# Slow: AI Journal — Productivity & Self-Care Diary

> AI-powered personal diary for self-care, advice, and mental well-being. (iPhone/iPad app by Slow Technologies Inc..)

- Source: https://appshunter.io/ios/app/slow-ai-journal/id6677005081 (this page in markdown: same URL + `.md`)
- Developer: [Slow Technologies Inc.](https://appshunter.io/developer/1767922704)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Languages: English
- Released: 2024-11-26
- Data updated: 2026-06-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/slow-ai-journal/id6677005081/reviews.md

## What is Slow?

Slow gives you instant advice on demand, powered by AI and based on your goals, feelings, and past experiences. Slow is a diary that knows you, learning from your entries to provide highly personalized advice for any situation, along with insights designed to stop overthinking, protect your mental health, and help you grow. Relieve stress, lower anxiety, and feel happier with a daily, private journaling experience built to help you live easier.

REVIEWS

“I find the app to be very insightful! It is especially helpful when I want advice but don’t feel like talking to another person face-to-face.” - Hunter R.

“Brilliant! It’s almost like therapy whenever I want it - especially useful when I need help dealing with irritating colleagues. Super impressed!” - Anu S.

“I’ve tried several versions of traditional journaling (other apps, notes app, and a physical journal) but none of them have been as helpful as Slow. Not only did I feel truly listened to, but I also felt the need to be much more consistent. If you’ve ever considered getting into journaling, Slow is definitely the best place to start.” - Abby T. 

ASK ANYTHING
Whenever you’re feeling anxious, upset, or unsure about something, simply type “Dear diary” and ask your journal for help. Slow will answer any question with personalized, insightful advice, providing instant clarity in uncertain moments. There are no rigid journaling prompts here - ask anything, anytime, anywhere - all on a simple, one-page journaling interface. Powerful AI analysis of your past entries and current mood allow for useful and supportive insights every time. 

AUTOMATIC INSIGHTS
As you journal, Slow’s AI will scan your writing to see if it can help. Whether you’re overthinking, being too self-critical, or just feeling down, Slow will be there to guide you with specific, actionable advice. Slow can help reframe your thinking in a more positive, constructive way, helping you to feel more calm and capable. 

TRACK YOUR JOURNEY
Once you save an entry, it is added to your personal journey - a collection of your entries uniquely colored by meaning. The more similar two entries are, the more similar their colors will be. Discover patterns in your life, and use them to fix recurring issues, track your emotions, and improve your habits. Follow your progress with streaks and writing statistics - helping you form a consistent self-care routine. 

EXPLORE MEMORIES
Scroll through your past entries with or without internet, or use the search bar to find a specific memory, realization or feeling from your past. 

GROW TOGETHER
Although our starter questions ensure that you get useful, personalized advice from day one, advice will improve as you save more entries and Slow learns more about your feelings, goals, and experiences. 

ABSOLUTE PRIVACY
Your data is encrypted in transit and at rest to keep it completely secure. On top of that, your journal is locked with FaceID and passcode to keep it shielded from others. Your thoughts are personal, and we’re committed to helping protect them.

Subscription pricing and terms:
Slow offers an auto-renewing monthly subscription at $4.99/month (for United States customers), with a one month free trial for new users. Subscription prices may vary by country. 

PRIVACY POLICY
https://theslowapp.com/legal_docs/Privacy%20Policy.pdf?rnd=123456

TERMS OF USE (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-powered personalized advice
- Stop overthinking and reduce anxiety
- Track emotional patterns and habits
- Explore past entries and memories
- Automatic insights for self-improvement
- Secure and private journaling

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| All Access | $4.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/slow-ai-journal/id6677005081/reviews.md

### 5/5 — Great advice!

*2024-11-28*

I’m a new user but I’ve already been given great advice by Slow - such a cool experience and i’m really excited to pick this up as a new habit! I love the aesthetic as well :)

## Frequently asked questions about Slow

### What is Slow's main purpose?

Slow is an AI-powered personal diary designed to provide users with personalized advice and insights. It aims to help users manage stress, reduce anxiety, stop overthinking, and promote overall mental well-being through consistent journaling.

### How does Slow provide personalized advice?

Slow's AI analyzes your journal entries, goals, feelings, and past experiences to offer tailored advice. The more you journal, the more the AI learns about you, leading to increasingly relevant and supportive insights.

### Can I ask Slow any question?

Yes, you can ask Slow anything at any time. The app encourages users to type 'Dear diary' and ask their questions to receive instant, personalized, and insightful advice for any situation.

### How does Slow help track my progress?

Slow helps you track your journey by coloring entries based on their meaning, allowing you to discover patterns in your life. It also provides streaks and writing statistics to help you form a consistent self-care routine and monitor your emotional progress.

### Is my data secure in Slow?

Yes, Slow prioritizes absolute privacy. Your data is encrypted in transit and at rest, and the journal is further protected with FaceID and passcode lock to shield your thoughts from others.

### What devices is Slow available on?

Slow is available on iPhone and iPad devices, making it accessible for users on the go or at home.

### How often is Slow updated?

The latest version of Slow is 2.0.1, and it was last updated on January 21, 2025. This indicates a commitment to regular updates and improvements.

### What are the subscription options for Slow?

Slow offers an 'All Access' subscription plan at $4.99 per month, providing full access to all features and premium content.

## Version history (last 5 releases)

### 2.0.1 — 2025-01-21

Slow has some all-new design features! Experience the new-look user journey map and revamped daily writing streaks. Also, new milestones now keep you on track to hitting your goals. Several other design changes make writing more engaging and fun - try them out now!

### 2.0 — 2024-12-30

Slow now has a free tier! Enjoy weekly free insights and continued access to our other features.
Your entries will now sync across devices - access all your account's entries from anywhere.
Experience improved advice as well as an all-new light mode design.

### 1.3 — 2024-12-03

Fixed bug on journey page colors for users running iOS 18+.

### 1.2 — 2024-12-01

Made minor design changes.

### 1.1 — 2024-11-27

Fixed bug relating to scrolling on devices running iOS 18+.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*