# Slow-Carb Diet — High-protein carbsmeals

> Low-glycemic, high-protein recipes inspired by 4-Hour Body principles. (iPhone/iPad app by thomas Perks.)

- Source: https://appshunter.io/ios/app/slow-carb-diet/id6466750008 (this page in markdown: same URL + `.md`)
- Developer: [thomas Perks](https://appshunter.io/developer/1440197429)
- Category: Food & Drink, Health & Fitness
- Price: Free
- Rating: 4.79/5 from 14 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 70 MB
- Languages: English
- Released: 2023-09-18
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/slow-carb-diet/id6466750008/reviews.md

## What is Slow?

Discover the joys of healthy eating with "Slow Carb Recipes" – your culinary guide to mastering the art of slow release, low-glycemic meals. Inspired by Tim Ferriss's "4 Hour Body" (4HB) principles, our app seamlessly integrates the wisdom of diets like Atkins and Keto, with a special emphasis on wholemeal ingredients and easy recipes.

Features:

Curated Recipe Collection: Delve into recipes meticulously chosen for their adherence to slow carb and low GI principles. From savory delights to sweet indulgences, we ensure every meal supports a healthier you.

- Favorites List: Discover a dish that resonates with your palate? Bookmark it in your favorites for hassle-free reference during your next culinary adventure.
- Ingredient Search: Not sure what to whip up with the ingredients at hand? Input what you have, and we'll suggest recipes that make the most of your pantry.
- Learn with FAQs: New to the 4HB or slow carb approach? Dive into our FAQs section, packed with insights and answers that unravel the intricacies of these health-centric diets.

"Slow Carb Recipes" - Crafted for those aspiring for a healthy lifestyle, with a touch of Tim Ferriss's wisdom and the simplicity of easy-to-follow recipes. Dive in and start your journey today!

## Key features

- Curated slow carb and low GI recipes
- Save favorite recipes
- Search recipes by ingredients
- Learn with FAQs on diet principles
- Wholemeal ingredient focus


## Frequently asked questions about Slow

### What is the Slow-Carb Diet app?

The Slow-Carb Diet app offers a collection of recipes focused on high-protein, low-glycemic meals. It's inspired by the principles found in Tim Ferriss's "4 Hour Body" book and aims to simplify healthy eating.

### Does the Slow-Carb Diet app have ads?

No, the Slow-Carb Diet app does not contain advertisements. It provides an ad-free experience for users looking to explore its recipe collection.

### How often is the Slow-Carb Diet app updated?

The Slow-Carb Diet app was last updated on November 13, 2023, with version 23.0.4. This indicates regular maintenance and potential feature additions.

### What devices support the Slow-Carb Diet app?

Currently, the Slow-Carb Diet app is supported on iPhone devices. Compatibility may expand in future updates.

### Can I find recipes based on ingredients I already have with the Slow-Carb Diet app?

Yes, the app features an ingredient search function. You can input the ingredients you have on hand, and the app will suggest suitable recipes.

### Is the Slow-Carb Diet app suitable for beginners to the diet?

Yes, the app includes an FAQ section designed to help newcomers understand the 4HB and slow-carb approaches. It aims to unravel the complexities of these diets.

### What is the user rating for the Slow-Carb Diet app?

The Slow-Carb Diet app has a very high user rating of 4.8 stars, based on 14 ratings. This suggests a positive user experience and satisfaction with the app's content.

### Does the Slow-Carb Diet app cost money?

No, the Slow-Carb Diet app is available for free. There are no in-app purchases or subscription fees required to access its features and recipes.

## Version history (last 4 releases)

### 23.0.4 — 2023-11-13

Name & subtitle change

### 23.0.3 — 2023-10-29

Small changes to the UI & ASO

### 23.0.2 — 2023-10-05

App Store review prompt bug fix

### 23.0.1 — 2023-09-18

No release notes.

## Apps similar to Slow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Keto Diet App & Recipes](https://appshunter.io/ios/app/keto-diet-app-and-recipes/id1157455937) | 4.7 (29,318) | Free | Food & Drink |
| [Eatr: Tasty Cooking Recipes](https://appshunter.io/ios/app/eatr-tasty-cooking-recipes/id6479693198) | 4.8 (3,926) | Free | Food & Drink |
| [Keto-Recipes](https://appshunter.io/ios/app/keto-recipes/id1318747966) | 4.5 (191) | Free | Food & Drink |
| [Low Carb Tracker: Diet&Recipes](https://appshunter.io/ios/app/low-carb-tracker-diet-and-recipes/id1500891588) | 4.3 (11) | Free | Food & Drink |
| [Keto Diet App - Macro Tracker](https://appshunter.io/ios/app/keto-diet-app-macro-tracker/id1241057014) | 4.6 (451) | Free | Food & Drink |
| [KETO Diet Recipes PRO Low-Carb](https://appshunter.io/ios/app/keto-diet-recipes-pro-low-carb/id1479183137) | 4.7 (228) | Free | Food & Drink |

## More apps by thomas Perks

- [Helicopter Arcade](https://appshunter.io/ios/app/helicopter-arcade/id1550642147)
- [InIceland: Travel Pocket Guide](https://appshunter.io/ios/app/iniceland-travel-pocket-guide/id1551836869)
- [InAustin](https://appshunter.io/ios/app/inaustin/id1552424614)
- [ColorfulCalculator](https://appshunter.io/ios/app/colorfulcalculator/id6449904286)
- [Name Pick'n'Raffle](https://appshunter.io/ios/app/name-picknraffle/id6450263758)
- [Blue Zone Diet](https://appshunter.io/ios/app/blue-zone-diet/id6466661149)

All apps by thomas Perks: https://appshunter.io/developer/1440197429

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*