# Slow Eats for Weight Loss — Mindful Intuitive Eating Timer > Mindful eating timer app for weight loss and healthier eating habits. (iPhone/iPad app by Shannon Bolick.) - Source: https://appshunter.io/ios/app/slow-eats-for-weight-loss/id1645476380 (this page in markdown: same URL + `.md`) - Developer: [Shannon Bolick](https://appshunter.io/developer/976434392) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases (on sale, was $2.99) - Rating: 5.00/5 from 126 App Store ratings · 22 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 5 MB - Languages: American English - Released: 2022-09-16 - Data updated: 2026-08-31 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/slow-eats-for-weight-loss/id1645476380/reviews.md ## What is Slow Eats for Weight Loss? *Apple Watch not required, works for iPhone or Apple Watch* Slow Eats is a timer app designed to help you slow down and stay mindful during meals, fostering a healthier connection with food and supporting weight loss. With its simple functionality and clean design, Slow Eats offers a user-friendly experience that is both easy to navigate and highly effective.  Slow Eats works in the background which means you can set your timer and then keep your phone in your pocket for the rest of the meal while it discreetly vibrates you to alert you when to eat or take a break. Slow Eats works with just your iPhone or you can download the Apple Watch app for an even more low-profile and seamless experience. Eating slowly has many possible benefits: ● Promotes weight loss by giving your brain more time to receive fullness signals ● Helps you better absorb the nutrients in your food ● Improves digestion ● Makes you feel calmer and more in control ● Increases your enjoyment of food Choose between three types of timers: ● Bite Timer: Slow down how fast you eat by creating a set pause between each bite. ● Meal Timer: Slow down how fast you eat by defining set eating and break windows during your meal. ● Seconds Timer: Create a mindful pause before you get more. Give yourself time to feel full before deciding you need more. ______________________________________ ~ What users are saying about the app ~ "I’ve never written an app review before, but I need to write one for this app. I got an Apple Watch and was determined to use it to lose weight. Between closing my rings and using this app, I have lost over 25 lbs. Even more important than any one accomplishment: it helped heal my unhealthy relationship with food." "I eat way too fast. I get hungry and just smash my dinner every day and then often feel bad from over eating. This app is exactly what I was looking for. It’s simple, it’s easy to use, and it works. I love how I don’t have to watch a timer I just wait for the tap on my wrist. I’m already building healthier eating habits by using this app. THANK YOU!!" "Have been trying to slow down and be able to better listen to my fullness cues when I eat! This watch app does the trick!" "I tell anyone who will listen how much I love this app. I have the icon on my watch face and I use it for every meal and snack. So easy to use and it has helped me so much as I’ve been trying to slow down while eating. Another bonus is that the developers are so responsive and helpful! Hands down my favorite app!" "I enjoyed dinner tonight utilizing the bite timer. It was amazing how quickly I got full and how easy it was to stop when I was comfortable and not when I had pushed my pouch to its limit and felt sick for an hour or so as I have in the past. Just bringing my awareness to how I was eating has me starting out from a great place as I try to lose my regain." _______________________________________ Start building a healthier relationship with food today by simply slowing down. Learn More: - https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#thorough-chewing - https://www.healthline.com/nutrition/mindful-eating-guide This app's icon has been designed using an image from Flaticon.com https://www.flaticon.com/free-icons/lazy Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Mindful eating timer - Weight loss support - Customizable bite and meal timers - Discreet vibration alerts - Works with iPhone and Apple Watch - Improves digestion and nutrient absorption ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlock All Timers - Yearly | $14.99 | per year | | Unlock All Timers - Monthly | $1.99 | per month | ## Recent user reviews (10 of 22) All indexed reviews: https://appshunter.io/ios/app/slow-eats-for-weight-loss/id1645476380/reviews.md ### 5/5 — Weekly and Monthly Statistics *2026-05-25* Hi Developer Team, Please add weekly and monthly chewing statistics so users can easily understand their progress. Showing graphs and trends will help users compare their improvement over time and motivate them to build better eating habits. It would also be helpful to show average chewing time per meal and overall improvement percentage. We should also display these graphs and data in a simple and easy-to-read way so users can quickly track their progress and identify areas for improvement. Thanks, SHA ### 5/5 — So helpful *2026-04-15* I am soooo grateful for this app. It’s simple and easy to use and it has helped me ever so much to slooooooow doooooown my meals. This has been the game changer for me in improved digestion and meal satisfaction. ### 2/5 — Clock is wrong *2026-02-26, version 2.0.4* Timer counts 2 seconds instead of one So it says I had my meal in 40 min instead of 20 ### 5/5 — Works Great to Slow Down Eating *2025-11-02* I love the app as I needed something to slow down my meals. I like how you can set the length of time between bites. ### 2/5 — Good idea, bad pricing *2025-07-20, version 2.0.1* You can find periodic timers that provide the same utility for 0 dollars. ### 5/5 — So helpful *2025-06-21* I am soooo grateful for this app. It’s simple and easy to use and it has helped me ever so much to slooooooow doooooown my meals. This has been the game changer for me in improved digestion and meal satisfaction. ### 4/5 — great app, wish there was more shortcut integration. *2025-04-02, version 1.2.6* I love this. It’s easy to use and works great. I leave it running on my phone in my pocket. I wish there was shortcuts integration so I could start it with Siri or at certain times of day. ### 5/5 — Super helpful to slow down! *2025-02-19* The hardest part is starting and sticking to using it. Chewing each bite 20+ times and counting feels silly at first, but eventually it becomes more subconscious. This app helps train you to slow down so you can enjoy your food more. I used it to also help control some of my binge eating brought on by food restriction. ### 5/5 — YOUR FAT LOSS PARTNER *2024-12-04* If you are serious about your health… If you are ready to challenge yourself… If you dream about getting slimmer by Christmas… Get this masterpiece!!! The epitome of simplicity and creative genius of the developer, this little app will work miracles for you!!! To the Developer: Sensational! Bravo!! ### 5/5 — S. L. O. W…… *2024-10-23* I’m very happy that I found this app 😁😄😃 I have always been a fast eater and now I’m enjoying my food and losing weight at the same time. This is really helping me eat mindfully. ## Frequently asked questions about Slow Eats for Weight Loss ### What does the Slow Eats app do? Slow Eats is a timer app designed to help you eat more slowly and mindfully. It provides customizable timers that discreetly vibrate to alert you when to eat or take a break during your meal, promoting a healthier connection with food and supporting weight loss. ### What are the key features of Slow Eats? Key features include customizable bite timers, meal timers with eating and break windows, and seconds timers for mindful pauses. The app works in the background and offers discreet vibration alerts, with compatibility for both iPhone and Apple Watch. ### How much does Slow Eats cost? The app is free to download and use, with in-app purchases available for additional features or customization options. Specific pricing for in-app purchases is not detailed in the provided description. ### What are the benefits of eating slowly with this app? Eating slowly can promote weight loss by allowing your brain more time to register fullness signals. It also helps improve nutrient absorption, aids digestion, makes you feel calmer and more in control, and increases your enjoyment of food. ### Can I use Slow Eats without an Apple Watch? Yes, the app is fully functional on your iPhone alone. You can also download a companion app for your Apple Watch for a more seamless and low-profile experience during meals. ## Version history (last 5 releases) ### 2.0.5 — 2026-06-02 • Fixed a bug where timers could sometimes not end properly before starting a new one ### 2.0.4 — 2026-02-17 • Minor UI updates and improvements ### 2.0.3 — 2026-01-27 • Metadata updates ### 2.0.2 — 2025-07-25 • Minor UI updates ### 2.0.1 — 2025-05-20 • Bug fix with the subscription flow ## Apps similar to Slow Eats for Weight Loss | App | Rating | Price | Category | | --- | --- | --- | --- | | [Visual Meditation Fluid ASMR](https://appshunter.io/ios/app/visual-meditation-fluid-asmr/id6449245104) | 4.8 (77) | Free | Health & Fitness | | [Bells and Moves: Kettlebell](https://appshunter.io/ios/app/bells-and-moves-kettlebell/id6470408927) | 4.8 (53) | Free | Health & Fitness | | [GoDiary: Fitness Tracker](https://appshunter.io/ios/app/godiary-fitness-tracker/id6448186957) | 4.4 (86) | Free | Health & Fitness | | [ADY: AI Life Coach & Planner](https://appshunter.io/ios/app/ady-ai-life-coach-and-planner/id6463965161) | 4.5 (107) | Free | Health & Fitness | | [Stop Smoking Tracker - Quoy](https://appshunter.io/ios/app/stop-smoking-tracker-quoy/id6444828976) | 4.5 (85) | Free | Health & Fitness | | [Miles - Running Tracker](https://appshunter.io/ios/app/miles-running-tracker/id6478332265) | 4.9 (156) | $2.99 | Health & Fitness | ## More apps by Shannon Bolick - [ABIT: Custom Exercise Programs](https://appshunter.io/ios/app/abit-custom-exercise-programs/id1274605002) - [Fish Bowl - Group Game](https://appshunter.io/ios/app/fish-bowl-group-game/id1317655075) - [Zone 2: Heart Rate Training](https://appshunter.io/ios/app/zone-2-heart-rate-training/id6444690892) - [Searched: Saved Maps](https://appshunter.io/ios/app/searched-saved-maps/id6450062511) - [A Good Day: Daily To Do List](https://appshunter.io/ios/app/a-good-day-daily-to-do-list/id6466505889) All apps by Shannon Bolick: https://appshunter.io/developer/976434392 ## Related topics [chewing diet](https://appshunter.io/ios/topics/chewing-diet) · [the mindful eating coach](https://appshunter.io/ios/topics/the-mindful-eating-coach) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*