# Slow Jogging Cadence Metronome — BeatJog: 180 BPM Running Timer

> BeatJog: 180 BPM Running Timer (iPhone/iPad app by YIZE LIAO.)

- Source: https://appshunter.io/ios/app/slow-jogging-cadence-metronome/id6744454080 (this page in markdown: same URL + `.md`)
- Developer: [YIZE LIAO](https://appshunter.io/developer/1511365129)
- Category: Health & Fitness, Music
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 8 MB
- Languages: Russian, American English, European Spanish, Korean, German (Germany), Brazilian Portuguese, Chinese (Traditional, Taiwan), French (France), Japanese
- Released: 2025-05-07
- Data updated: 2026-10-13

## What is Slow Jogging Cadence Metronome?

Slow jogging is easiest with a steady cadence to follow. BeatJog is a slow jogging metronome: it plays a clear beat at the tempo you choose, times your session and saves every run, so all you have to do is step to the beat.

HOW IT WORKS
• Pick a tempo: swipe through 17 preset levels, from gentle beginner beats (100–170 BPM) to the classic 180 BPM slow jogging cadence and up to 240 BPM
• Set your time: 5 to 150 minutes, in 5-minute steps
• Tap start: a 3-2-1 countdown, then the beat begins. Pause, resume or stop at any time; when time is up, the run ends and is saved automatically

FEATURES
• 6 metronome sounds, with preview
• The beat keeps playing when your screen is locked
• Remaining time with a progress bar
• Estimated distance and calories, calculated from your tempo and time (no GPS needed, so it works for indoor, on-the-spot jogging too)
• Run history with notes for every session
• Weekly, monthly and 3-month stats: total runs, distance, time and average BPM
• Bar charts for distance, calories or duration

PRIVACY
No account needed. Your records are stored only on your device and are never uploaded to a server.

Distance and calories are estimates based on tempo and time. BeatJog is not a medical device and does not replace professional medical advice. If you have health concerns, talk to your doctor before starting a new exercise routine.

## Is Slow Jogging Cadence Metronome safe?

Not enough ratings yet to assess Slow Jogging Cadence Metronome.

## Is Slow Jogging Cadence Metronome legit?

Slow Jogging Cadence Metronome appears to be a legitimate app. The AppsHunter Legitimacy Score for Slow Jogging Cadence Metronome is 83 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.3.0 — 2026-10-06

• New slower tempos from 100 to 140 BPM, easier for older adults and beginners
• Fixed an issue where some users heard no metronome while running; every sound now stays exactly on the beat at any tempo
• Arrows and a swipe hint on the tempo cards make switching easier
• New running screen: a beat ring pulses with your BPM, with time left, distance and calories at a glance
• Haptics and smoother animations for the countdown, buttons and finish screen

### 2.2.0 — 2026-10-01

• Improved ad experience and stability

### 2.1.2 — 2026-09-30

• Updated for the latest iOS, with better compatibility and stability
• Minor performance improvements

### 2.1.1 — 2025-05-19

English：

Fix metronome playback error

Modify sound effects content

繁體中文：

修復節拍器錯誤播放問題

修改音效內容

한국어：

메트로놈 오작동 문제 수정

효과음 내용 수정

日本語：

メトロノームの誤作動を修正

効果音の内容を変更

Español：

Corregir el error de reproducción del metrónomo

Modificar el contenido de los efectos de sonido

Deutsch：

Fehlerhafte Metronom-Wiedergabe beheben

Inhalt der Soundeffekte ändern

Français：

Corriger le problème de lecture du métronome

Modifier le contenu des effets sonores

### 2.1.0 — 2025-05-12

English: Increase to 150~170 BPM
日本語: BPMを150～170に増加
繁體中文: 增加至150～170的BPM
Português: Aumentar para 150~170 BPM
한국어: BPM을 150~170으로 증가
Español: Aumentar a 150~170 BPM
Deutsch: Erhöhen auf 150~170 BPM

## Apps similar to Slow Jogging Cadence Metronome

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Running Beat: Hermes' Cadence](https://appshunter.io/ios/app/running-beat-hermes-cadence/id6760294247) | — | Free | Health & Fitness |
| [Calc Run: Running Tracker](https://appshunter.io/ios/app/calc-run-running-tracker/id6742862170) | 5.0 (4) | Free | Health & Fitness |
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| [Sport Metronome for Running](https://appshunter.io/ios/app/sport-metronome-for-running/id6503328170) | 4.9 (11) | Free | Health & Fitness |
| [TrailMix: Step to the Beat](https://appshunter.io/ios/app/trailmix-step-to-the-beat/id647651691) | 4.8 (13) | Free | Health & Fitness |
| [Slow Jogging Tracker &Timer](https://appshunter.io/ios/app/slow-jogging-tracker-and-timer/id6502583295) | 4.9 (719) | Free | Health & Fitness |

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All apps by YIZE LIAO: https://appshunter.io/developer/1511365129

## Related topics

[jog](https://appshunter.io/ios/topics/jog)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-13.*