# Slow Jogging-Running Metronome — Perfect Heart Rate for Cardio!

> Metronome app for Zone 2 cardio, fat burning, and endurance. (iPhone/iPad app by CMoney.)

- Source: https://appshunter.io/ios/app/slow-jogging-running-metronome/id6483055079 (this page in markdown: same URL + `.md`)
- Developer: [CMoney](https://appshunter.io/developer/503431064)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 795 App Store ratings · 135 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 148 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2024-04-20
- Data updated: 2026-08-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/slow-jogging-running-metronome/id6483055079/reviews.md

## What is Slow Jogging?

Slow Jogging-Running Metronome is the perfect metronome app for Zone 2 cardio. Whether you’re new to running or a seasoned pro, find your ideal rhythm to burn fat and boost cardiovascular endurance!

[What is Slow Jogging?]
Slow jogging is a low-impact cardio workout that’s gaining global popularity. It keeps you in the Zone 2 heart rate range (60%-70% of max heart rate), ideal for efficient fat burning and endurance building. Perfect for beginners, seniors, or anyone looking to reduce knee strain.

[Benefits of Slow Jogging]
＊Effortless Fat Burn: Stay in Zone 2 to burn fat and boost endurance without breathlessness.
＊No Soreness: Low intensity means no lactic acid buildup—zero post-run aches.
＊Injury-Free: Perfect for beginners and seniors, minimizing strain and risk.
＊Energy Boost: Supercharge mitochondria for better metabolism and anti-aging benefits.

[Key Features]
＊Personalized Cadence: Get tailored cadence recommendations based on your age, gender, and running experience automatically.

＊Interactive Experience: Multiple metronome sounds and animations guide your pace in real-time, making your runs enjoyable and effective.

＊Exercise Data Tracking: Log your running time, cadence, speed, and calories burned. Visualize your progress with clear charts and reports.

＊Team Streaks: Invite friends to join your Zone 2 running team. Achieve weekly streaks together, encouraging each other to maintain a running habit.

Start your Zone 2 running journey today! Just 15 minutes at 180 BPM daily strengthens your heart and boosts your endurance. Download now and start your path to a healthier life!

## Key features

- Personalized cadence recommendations
- Multiple metronome sounds and animations
- Real-time pace guidance
- Exercise data tracking (time, cadence, speed, calories)
- Progress charts and reports
- Team streaks for social motivation

## What do users think of Slow Jogging?

Overall sentiment: positive

**Pros**

- 👍 Simple and functional
- 👍 Great design and easy to use
- 🎶 Enjoyable audio cues
- 💪 Helps with consistency and motivation

**Cons**

- 🐛 App crashes or doesn't load
- 🔍 Timing and duration issues

**Commonly reported bugs**

- App crashes when receiving notifications
- Losing workout data during calls

**Most requested features**

- More customization options
- Increased group size for challenges

## Recent user reviews (10 of 135)

All indexed reviews: https://appshunter.io/ios/app/slow-jogging-running-metronome/id6483055079/reviews.md

### 1/5 — 运行不起来

*2026-06-15*

卡在启动界面无法进入

### 4/5 — 很棒 但希望每週起始日可以調整

*2026-01-07, version 1.3.5*

很棒 但希望每週起始日可以調整

### 2/5 — 無法登入

*2025-12-19, version 1.3.5*

今天無法登入，好不容易累積的34周可能會被中斷，麻煩處理，上次也是跑了9周被中斷

### 1/5 — 没法用

*2025-12-10*

进不去，只有一个姑娘在慢跑，啥也没有

### 5/5 — Easy to use

*2025-12-09, version 1.3.5*

This app is super user friendly. Its interface is simple but you see every thing you need. I would recommend it to everyone that is looking for an app. like this one.

### 5/5 — 介面可愛、操作簡單

*2025-12-08, version 1.3.5*

可以邊播放自己的跑步歌單一邊加入節拍🎶

### 1/5 — 鬼打牆填資料

*2025-12-03, version 1.3.5*

今天點開就不能用，更新也一樣，一直鬼打牆叫你填資料？都登入了還要填什麼資料？重點填完之後就卡在最後一個步驟沒反應了，直接不能用，超好笑

### 5/5 — 好

*2025-11-05, version 1.3.5*

好

### 5/5 — Daily exercise

*2025-10-28*

Great, I like it, thank you🙏👍😄

### 1/5 — 打不开

*2025-10-27*

打不开

## Frequently asked questions about Slow Jogging

### What is Slow Jogging-Running Metronome?

Slow Jogging-Running Metronome is a health and fitness application designed to assist users in achieving optimal heart rate for Zone 2 cardio training. It functions as a metronome to guide running pace and offers features for tracking progress and motivating users.

### How does the app help with running?

The app helps runners by providing personalized cadence recommendations based on their age, gender, and experience. It uses metronome sounds and animations to guide pace in real-time, ensuring users stay within the Zone 2 heart rate range for efficient fat burning and endurance building.

### Is the app free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, indicating a completely free user experience.

### What kind of data does the app track?

The app tracks various exercise data points including running time, cadence, speed, and calories burned. This information can be visualized through clear charts and reports, allowing users to monitor their progress over time.

### Can I use this app with friends?

Yes, the app includes a 'Team Streaks' feature that allows you to invite friends to join your Zone 2 running team. By achieving weekly streaks together, users can encourage each other to maintain a consistent running habit.

## Version history (last 5 releases)

### 1.3.5 — 2025-09-02

Fix, fix, fix! The team invite feature had a little hiccup,
but Kevin rolled up his sleeves and got it sorted out~
If you want to invite your buddies, hurry up and update!

### 1.3.4 — 2025-03-28

Everyone seems to like the team feature! This version adds a new team streak ranki to let you know how powerful your team is~

Update now and check the ranking of your team.

### 1.3.2 — 2025-03-05

Kevin’s been feeling younger after his slowjogging. Do you guys feel the same? Turns out, there really is research showing that slow jogging can help you live longer!
After diving deep into tons of studies, PM Tony finally came up with the ""youth formula!""
Open the app and start jogging your way to a younger you!

### 1.3.1 — 2024-10-18

Engineer Kevin’s been feeling younger after his slow jogs. Do you guys feel the same? Turns out, there really is research showing that slow jogging can help you live longer!
After diving deep into tons of studies, PM Tony finally came up with the ""youth formula!""
Open the app and start jogging your way to a younger you!

### 1.3.0 — 2024-10-07

Engineer Kevin never forgets to feed his cat thanks to calendar reminders. 
So, why not help everyone with their slow jogging too?
Kevin tapped away at his keyboard and now, you can add slow jogging to your phone’s calendar!
Make slow jogging part of your daily routine!

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All apps by CMoney: https://appshunter.io/developer/503431064

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*