# Slow Jogging Timer & Metronome — 180 BPM Japanese Indoor Run

> 180 BPM Japanese Indoor Run (iPhone/iPad app by PO CHUN LIU.)

- Source: https://appshunter.io/ios/app/slow-jogging-timer-and-metronome/id6753855686 (this page in markdown: same URL + `.md`)
- Developer: [PO CHUN LIU](https://appshunter.io/developer/1828860780)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 118 MB
- Languages: American English, German (Germany), Japanese, Korean, Polish, Chinese (Traditional, Taiwan)
- Released: 2025-11-20
- Data updated: 2026-10-24

## What is Slow Jogging Timer & Metronome?

Slow jogging, also known as Japanese slow jogging, is a low-impact way to run at an easy, chatty pace that matches your own fitness level.
In the park, in your living room or on a treadmill, it fits into your day – even as an indoor run or jogging in place.
Slow Jogging Timer & Metronome is your friendly slow jogging app: a countdown timer, a running metronome and cute running buddies in one place.
Start with just 10 minutes a day, move to the beat at home, and build a habit step by step – perfect for beginner jogging.
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[ Set your own pace · Custom multi-set cadence training ]
Adjust your cadence from 60 to 210 BPM, including 90, 120, 150, 180, 190, 200 and 210 BPM. The classic slow jogging cadence is 180 BPM, but slow running at a lower tempo works just as well.
Each set can last 1 to 300 minutes, so you decide how long you train.
Build multi-set workouts such as "Warm-up 120 BPM → Main 180 BPM → Cool-down 90 BPM",
set the time and cadence for each set, and let voice prompts keep you on track.
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[ Ready-made plans, one tap to load ]
Three built-in templates:
• Beginner · 15 min
• Standard · 180 BPM · 30 min
• Warm-up + Main + Cool-down
Save your favorite combinations as custom plans and skip the setup next time.
The free version saves 1 custom plan; Lifetime saves unlimited plans. Built-in templates don't count toward the limit.
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[ Key features of this running timer ]
• Senior-friendly large text: clear buttons that are easy to read.
• Extra-large countdown: see the time left at a glance while you exercise.
• Many beat sounds: hold your cadence and stay on rhythm.
• Cute running buddies: make every workout more fun.
• Works as a workout timer or exercise timer for any steady-paced session.
• Voice prompts in multiple languages and multi-set countdowns: hear the countdown and every set change.
• Background playback: the beat keeps going when the screen is off or you switch apps.
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[ Workout records and sharing ]
Every workout is saved on your phone automatically.
See your weekly stats and your day streak, and watch your exercise habit grow.
Create a free result card and share your effort with friends and family to cheer each other on.
No sign-up or login needed, with free backup and restore.
Steps, distance and calories are estimates based on your settings and workout data, not actual measurements.
Before deleting the app or switching phones, export a backup to keep your records safe.
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Download Slow Jogging Timer & Metronome now,
get moving with your cute running buddies,
and start with 10 minutes a day to build a steady exercise habit to the beat!

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://showtravellife.com/apps-slowjogging-timer-privacy-policy/

[ Free version and Lifetime ]
The free version includes basic beat sounds, 1 running buddy, 1 custom plan, and weekly statistics.

A one-time Lifetime in-app purchase unlocks all beat sounds, all running buddies, unlimited custom plans, and monthly/yearly statistics. Pay once for lifetime access. No subscription or automatic renewal.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 週訂閱 | $2.99 | per 7 days |
| 年訂閱 | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Slow Jogging Lifetime | $9.99 | one-time |


## Is Slow Jogging Timer & Metronome safe?

Not enough ratings yet to assess Slow Jogging Timer & Metronome.

## Is Slow Jogging Timer & Metronome legit?

Slow Jogging Timer & Metronome appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Slow Jogging Timer & Metronome is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.2.0 — 2026-10-19

What's new in 1.2.0:
• No sign-in needed – records stay on your phone, with backup and restore
• New Japanese, Korean, German and Polish interface and voice prompts
• Custom multi-set plans, 20 beat sounds and 18 running buddies
• Lifetime: one-time purchase that unlocks everything
• Improved background playback and countdown voice

### 1.0.2 — 2025-11-21

No release notes.

## Apps similar to Slow Jogging Timer & Metronome

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [GuGuTik - Metronome & Pacer](https://appshunter.io/ios/app/gugutik-metronome-and-pacer/id6743799427) | — | Free | Health & Fitness |
| [Slow Jogging Cadence Metronome](https://appshunter.io/ios/app/slow-jogging-cadence-metronome/id6744454080) | — | Free | Health & Fitness |
| [VibeRun: Slow Running Coach](https://appshunter.io/ios/app/viberun-slow-running-coach/id6762324865) | — | Free | Health & Fitness |
| [Maru 陪你超慢跑](https://appshunter.io/ios/app/maru/id6771317752) | — | Free | Health & Fitness |
| [Slow Jogging Metronome](https://appshunter.io/ios/app/slow-jogging-metronome/id6753762311) | 3.0 (2) | Free | Health & Fitness |
| [RhythmFit Timer](https://appshunter.io/ios/app/rhythmfit-timer/id6744947444) | — | Free | Health & Fitness |

## More apps by PO CHUN LIU

- [間歇運動計時器 - HIIT、Tabata訓練、健身鍛鍊專用](https://appshunter.io/ios/app/hiittabata/id6749133445)
- [Tabata Timer for Home Workout](https://appshunter.io/ios/app/tabata-timer-for-home-workout/id6751568894)
- [Interval Timer – Fun & Custom](https://appshunter.io/ios/app/interval-timer-fun-and-custom/id6755670316)
- [快速匯率轉換器](https://appshunter.io/ios/app/id6822329495)

All apps by PO CHUN LIU: https://appshunter.io/developer/1828860780

## Related topics

[chaos timer](https://appshunter.io/ios/topics/chaos-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*