# Slow Jogging Tracker &Timer — 180 Jogging Metronome,Jogger > Metronome and tracker for low-intensity, rhythmic slow jogging workouts. (iPhone/iPad app by The Wind Technology Co., Ltd..) - Source: https://appshunter.io/ios/app/slow-jogging-tracker-and-timer/id6502583295 (this page in markdown: same URL + `.md`) - Developer: [The Wind Technology Co., Ltd.](https://appshunter.io/developer/1702632237) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.90/5 from 719 App Store ratings · 52 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 225 MB - Languages: American English, Japanese, Korean, Chinese (Simplified, China), Chinese (Traditional, Taiwan) - Released: 2024-05-19 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/slow-jogging-tracker-and-timer/id6502583295/reviews.md ## What is Slow Jogging Tracker &Timer? The Slow-jogging metronome is a running cadence metronome designed for all runners. It is suitable for running beginners, healthy weight losers, and runners who want to improve their cardiopulmonary function and reduce sports injuries. Through precise tempo control, the Slow-jogging metronome helps you maintain a constant slow-jogging pace, thereby optimizing the running effect and making every step you take full of rhythm and comfort. Why Slow jogging is recommended: Slow jogging originated in Japan and was proposed by Professor Hiroaki Tanaka of Fukuoka University. The principle of slow-jogging is based on the ""low-intensity, long-term"" aerobic exercise theory. Low-intensity exercise can keep the heart rate between 60% and 70% of the maximum heart rate. This range is considered the best fat burning and cardiopulmonary function improvement range. Within this heart rate zone, the body primarily uses fat as a source of energy rather than glycogen, which aids in fat loss and weight management. What are the benefits of slow jogging: - Improve cardiopulmonary function: Long-term slow-jogging can enhance heart function and improve oxygen utilization. - Reduce sports injuries: Because running is low-intensity and puts less pressure on joints and muscles, it can significantly reduce the risk of sports injuries. - Promote fat burning: Under low-intensity exercise, the body is more inclined to use fat as energy, which helps with weight control and weight loss. -Improve sleep quality: Regular ultra-jogging can improve sleep quality and help your body and mind relax better. - Enhance mental health: During jogging, runners can often enjoy the relaxation and happiness brought by running, which helps reduce stress and depression. Slow Jogging Metronome Guide: -Pace regulator- Supports cadence adjustment, choose your running cadence according to your daily habits, including the popular Japanese 180bpm tempo, 150bpm tempo, 200bpm tempo, etc. Quickly customize your running tempo! -Super jogging beat- There are a large number of 180bpm beat music to choose from. Follow the beat step by step without hurting your knees. The combination of music and beats allows you to enjoy while running, making running full of fun~ -Pedometer- You just run and leave the data to us. Every time you jog, we will record the number of steps, kilometers, calories burned, and running time for you! -Timer- Set a small goal every day, set the exercise time, and start the slow-jogging timer to remind you regularly! -data analysis- Record your running data in detail, including speed, cadence, running time and calories burned, and showcase your progress with graphs and analytics reports. -Free without ads- Green and safe, simple and clean interface, no ads! 15 minutes a day, you won’t be out of breath or tired, and you can strengthen your heart and lungs. Whether you want to exercise or lose weight, the Slow Jogging Metronome is your best choice. Go ahead~ Download now and start changing now! Subscription Information: - Monthly Subscription: $3.99 - Yearly Subscription: $14.99 - Weekly Subscription: $0.99 Privacy Policy: https://ifasting.net/jogging/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use (EULA) (Chinese): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Adjustable running cadence metronome - Pre-set popular tempos (e.g., 180bpm) - Pedometer for steps, distance, and calories - Customizable exercise timer - Detailed running data analysis and reports - Beat-synced music options ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | weekly subscribe | $0.99 | per 7 days | | Monthly subscribe | $3.99 | per month | | Yearly subscribe | $14.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Life member | $19.99 | one-time | | Remove ads | $0.99 | one-time | ## What do users think of Slow Jogging Tracker &Timer? Overall sentiment: positive **Pros** - 👍 Helpful for starting slow running - 👍 Convenient for older users - 👍 Improved health conditions **Cons** - 🐛 App crashes and instability - 🐛 Data loss and poor performance in new versions **Commonly reported bugs** - App getting stuck on main screen - Unreliable recording of workout sessions **Most requested features** - iWatch version - More stable and reliable app ## Recent user reviews (10 of 52) All indexed reviews: https://appshunter.io/ios/app/slow-jogging-tracker-and-timer/id6502583295/reviews.md ### 5/5 — 运动好帮手 *2026-05-12* 非常好用 ### 1/5 — Kind Reminder..not so kind *2026-03-10* Kind Reminder pop-up blocks me from using the app! It’s not so kind! ### 5/5 — 非常好，场地不需要很大 *2026-03-04* 本人初次体验，感觉良好，有点汗，坚持下来肯定是会有意想不到的效果 ### 5/5 — 1 *2026-01-27* 1 ### 2/5 — 广告无法跳过 *2026-01-26* 开屏广告必须强制看完，给了一个虚假的跳过按钮，根本按不动，多次尝试点跳过也没有反应，而且启动非常慢 ### 1/5 — Not longer able use the app *2026-01-15* Kind reminder comes up for no reasons, and preventing me from using the app… moving to another jogging app. ### 5/5 — 好 *2025-12-08* 好 ### 1/5 — 更新以后进不去了 *2025-12-05* iOS26进度条走完一直卡着进不去 ### 5/5 — 可以选节奏的慢跑 *2025-11-26* 很好，选择孕妇适合的步频，以后每天一边看手机一边可以慢跑控血糖了 ### 5/5 — 还不错 *2025-11-07* 不错 ## Frequently asked questions about Slow Jogging Tracker &Timer ### What is slow jogging and how does this app support it? Slow jogging is a low-intensity, long-term aerobic exercise method that focuses on keeping your heart rate within 60-70% of its maximum. This app acts as a metronome to help you maintain a consistent, rhythmic pace, optimizing fat burning and cardiopulmonary function. It also tracks your progress, including steps, distance, and calories burned. ### What are the key features of the Slow Jogging Tracker & Timer? The app offers an adjustable running cadence metronome with pre-set tempos like 180bpm, a pedometer to track your runs, a customizable timer for setting exercise goals, and detailed data analysis with graphs. It also includes beat-synced music options to make your runs more enjoyable. ### Is this app free to use? The app is free to download and use, offering a clean interface without ads. However, it does have in-app purchases, suggesting that some features or content may be available for an additional cost. ### What are the benefits of using a slow jogging metronome? Using a slow jogging metronome helps you maintain a consistent, low-intensity pace, which is ideal for improving cardiopulmonary function, promoting fat burning for weight management, and significantly reducing the risk of sports injuries. It also contributes to better sleep quality and enhanced mental health. ### What kind of data does the app track? The app meticulously records your running data, including the number of steps taken, distance covered in kilometers, calories burned, and the total running time. It then presents this information through detailed analytics reports and graphs, allowing you to visualize and monitor your progress over time. ## Version history (last 5 releases) ### 4.4.7 — 2026-03-31 Ding~~The new version is here! - Deeply cultivate performance, continue to optimize, and have a better product experience ### 4.4.6 — 2026-03-14 Ding~~The new version is here! - Deeply cultivate performance, continue to optimize, and have a better product experience ### 4.4.5 — 2026-02-01 Ding~~The new version is here! - Deeply cultivate performance, continue to optimize, and have a better product experience ### 4.4.3 — 2026-01-27 Ding~~The new version is here! - Deeply cultivate performance, continue to optimize, and have a better product experience ### 4.4.2 — 2026-01-06 Ding~~The new version is here! - Deeply cultivate performance, continue to optimize, and have a better product experience ## Apps similar to Slow Jogging Tracker &Timer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Running Walking Tracker Goals](https://appshunter.io/ios/app/running-walking-tracker-goals/id1136617388) | 4.8 (106,131) | Free | Health & Fitness | | [Pacer Pedometer Step Counter](https://appshunter.io/ios/app/pacer-pedometer-step-counter/id600446812) | 4.9 (325,769) | Free | Health & Fitness | | [Steps Tracker - Walkmeter](https://appshunter.io/ios/app/steps-tracker-walkmeter/id1423009524) | 4.4 (2,307) | Free | Health & Fitness | | [Step Counter ⓒ](https://appshunter.io/ios/app/step-counter/id1455121270) | 4.5 (4,188) | Free | Health & Fitness | | [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (377,917) | Free | Health & Fitness | | [Weight Loss Walking by Slimkit](https://appshunter.io/ios/app/weight-loss-walking-by-slimkit/id950669893) | 4.4 (14,719) | Free | Health & Fitness | ## More apps by The Wind Technology Co., Ltd. - [XROOM-interior home design ai](https://appshunter.io/ios/app/xroom-interior-home-design-ai/id6461718319) - [HitFast-Fasting tracker & Diet](https://appshunter.io/ios/app/hitfast-fasting-tracker-and-diet/id6469616735) - [金攒攒黄金账本&金价查询&今日实时金价中国黄金大盘-多多攒金](https://appshunter.io/ios/app/and-and/id6746827979) All apps by The Wind Technology Co., Ltd.: https://appshunter.io/developer/1702632237 ## Related topics [chaos timer](https://appshunter.io/ios/topics/chaos-timer) · [jogging tracker walking](https://appshunter.io/ios/topics/jogging-tracker-walking) · [step tracker jogging](https://appshunter.io/ios/topics/step-tracker-jogging) · [jogging tracker](https://appshunter.io/ios/topics/jogging-tracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*