# Slow: Sleep, Relax & Meditate — Sounds for deep sleep and rest

> Personalized soundscapes and guided meditations for sleep, relaxation, and stress relief. (iPhone/iPad app by Frekvens AS.)

- Source: https://appshunter.io/ios/app/slow-sleep-relax-and-meditate/id1491191037 (this page in markdown: same URL + `.md`)
- Developer: [Frekvens AS](https://appshunter.io/developer/1491130320)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.26/5 from 31 App Store ratings · 19 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.2 · 66 MB
- Languages: English
- Released: 2020-02-19
- Data updated: 2026-08-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/slow-sleep-relax-and-meditate/id1491191037/reviews.md

## What is Slow?

Experience benefits like:
- Good quality sleep, daily.
- Wake up relaxed and with more energy.
- Improve your overall health with good sleep.
- Become more focused, mindful, and stress less.

Start your mindful journey and explore:

- A vacation for your ears.
Hear the heat of the desert, the cold wind of the mountains, or the crashing waves of a Hawaiian beach. No matter what you’re into, we got you covered.

- Personalized sound mixing.
We know how important personalization is to you, and the way you listen.
Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any mix and set volumes that suit your needs and make it your own.

Is the sound of crashing waves a bit too loud?
No worries, easily adjust any mix to your taste.

- Deep dive into a world of audio.
Sonically escape into more than a hundred extraordinary audio experiences recorded from all corners of the globe. Get access to all the sounds you need to sleep, relax, and unwind.
Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds.

Key Features:
- Personalized sound mixing.
- Guided meditations and sleep stories.
- Hundreds of soundscapes tailor-made help you sleep and relax.
- Set a sleep timer to help you prioritize sleep.
- Save your personalized mix as a favorite.
- Listen forever or set a fade-out time.
- New mixes added every month.

Sound & Categories Included:
- Sleep Sounds
- Sleep Stories
- Nature Sounds
- Guided Meditations
- Body Scan Meditations
- Gratitude Meditations
- Stress Relief Meditations
- Yoga & Meditation Sounds
- Tinnitus Masking Sounds
- World Ambience
- Forest Sounds
- Bird sounds
- Rain Sounds
- Ocean Sounds
- City Sounds
- Car Sounds
- Hum & Buzz Sounds
- Waterfall Sounds
- Binaural Beats
- River Sounds
- Study Sounds
- Fan Sounds
- White Noise
- Brown Noise
- Pink Noise
- ASMR Sleep Triggers

Want to find out more about Slow? Please read our Terms and Conditions here: https://www.slow-app.com/terms-and-conditions and our Privacy Policy here: https://www.slow-app.com/privacy-policy

## Key features

- Personalized sound mixing
- Guided meditations and sleep stories
- Hundreds of soundscapes
- Sleep timer
- Save favorite mixes
- New mixes added monthly

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Weekly | $3.99 | per 7 days |
| Yearly | $69.99 | per year |
| Yearly | $69.99 | per year |
| Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $349.99 | one-time |


## Recent user reviews (10 of 19)

All indexed reviews: https://appshunter.io/ios/app/slow-sleep-relax-and-meditate/id1491191037/reviews.md

### 1/5 — No update for 3 years?

*2024-04-30, version 1.4.1*

Unfortunately, that doesn’t appear to have been any development on this app for three years. It requires you to have a subscription in order to play seemingly anything… but you can’t actually purchase a subscription because the app is broken. Specifically, if you try to click the “start your subscription” button it does nothing. So this app is functionally useless.

### 4/5 — Would love some more sounds

*2023-02-28*

I would love a rain on a tent mixed with a great Maine lakes sound with the birds and crickets . And the wind rustling through the trees.

### 2/5 — SUBSCRIPTION

*2023-01-04*

The few sounds that don’t require a monthly payment to access are good quality…but like most apps these days, it’s unfortunately subscription based. :(

### 4/5 — Sounds fade away due to phone going into black screen?

*2022-05-15*

I use it for sleep yet barely 10 seconds after.. the sounds fade away and stop. I place the timer on for two hours and it does the fading anyways.

### 5/5 — New sounds please

*2022-03-26*

I love this AP. What I would love is to have something I could play for my dogs when they are home alone for an extended period of time. I used to play the television or radio, but I was thinking something more soothing?  

Thanks in advance!

### 5/5 — Excellent

*2021-12-21, version 1.4.1*

Great for meditating, relaxing and sleeping. $28 AUD for 12 months is cheap. Thank you.

### 5/5 — Best sleep app out there

*2021-10-02, version 1.4.1*

The range of sounds is unrivalled. The quality and consistency of the audio if you keep it on all night is great. Thank you, this app has changed my life for the better!

### 4/5 — Cat purring

*2020-10-08*

I love using your cat purring podcast from Oct 2019 to put under my pillow and fall asleep. However, it repeats after only 7 purrs. Could you please record something longer, like at least a minute? Thanks.

PS this is no longer available to download and play. Pretty Please fix it! It’s the only thing I can fall asleep to that won’t awaken my partner. Help!!

**Developer response:** Yes! This is a great sound idea! We will try to find some cats and recording this for you. Thank for the feedback :)

### 5/5 — Amazing for relaxing and staying focused

*2020-10-06, version 1.3.5*

This is such an amazing calming app to be using on everyday bases. The sound quality is amazing and perfect. There are different audios you can pick from. And can just feel such a different, like a different person. More calmer and more focused! Love it!

### 5/5 — So much to explore!

*2020-10-04*

I crave sleep so have tried a lot of apps and this is very much a favorite. Easy to look at and listen to with a wide variety of soundscapes that you can customize, experiment with, get lost in. With the ability to mix and then save your choices: boost this a little, not so much of this, what seems close to perfect can then become so. 

A word on the developers: They were interested in my thoughts on the software and reached out and I replied and that has started a nice dialogue. And of course because they engaged, I feel invested. I feel like this is a review that I’ll revisit and refine and that to me is...just right.

## Frequently asked questions about Slow

### What are the benefits of using Slow?

Slow aims to improve sleep quality, increase energy upon waking, enhance overall health through better sleep, and promote focus and stress reduction.

### Can I customize the sounds in Slow?

Yes, Slow offers personalized sound mixing, allowing you to create custom audio environments by adjusting volumes and combining various sounds to suit your preferences.

### How many sound experiences are available in Slow?

Slow provides access to over a hundred extraordinary audio experiences, including hundreds of professionally curated soundscapes and thousands of unique sounds.

### Does Slow offer guided meditations?

Yes, Slow includes guided meditations, sleep stories, and various meditation categories such as body scan, gratitude, and stress relief meditations.

### What subscription plans are available for Slow?

Slow offers weekly ($3.99), monthly ($9.99 with a 3-day free trial), and yearly ($44.99 with a 7-day free trial) subscription plans.

### On which devices can I use Slow?

Slow is supported on iPhone and iPod devices.

### How often is new content added to Slow?

New mixes are added to Slow every month, ensuring a continuous stream of fresh audio experiences for users.

### What is the age rating for Slow?

Slow has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 1.4.1 — 2021-03-26

Thank you for using Slow! This update includes bug fixes and other improvements. We have updated Slow with more sounds and mixes to help you improve deep sleep, baby sleep, anxiety relief, tinnitus masking.

Be sure to listen to our newest sleep sounds, where we have added new sleep stories, guided meditations, and body scan meditations to help you sleep faster, release stress, tackle loneliness, experience gratitude, and practice mindful breathing.

We just added a new baby sleep noises category with sounds like womb sounds, pink noise, white noise, brown noise, sleep machine noises, hum noises, vacuum cleaner noise any many more sounds related to helping your baby fall asleep faster.

Use Slow as your daily sleep guide and see how your mood gradually will shift to a more relaxed state, both evenings and mornings. Sweet dreams from the Slow team.

### 1.4 — 2021-02-15

Thank you for using Slow! This update includes bug fixes and other improvements. We have updated Slow with more sounds and mixes to help you improve deep sleep, baby sleep, anxiety relief, tinnitus masking.

Be sure to listen to our newest sleep sounds, where we have added new sleep stories, guided meditations, and body scan meditations to help you sleep faster, release stress, tackle loneliness, experience gratitude, and practice mindful breathing.

We just added a new baby sleep noises category with sounds like womb sounds, pink noise, white noise, brown noise, sleep machine noises, hum noises, vacuum cleaner noise any many more sounds related to helping your baby fall asleep faster.

Use Slow as your daily sleep guide and see how your mood gradually will shift to a more relaxed state, both evenings and mornings. Sweet dreams from the Slow team.

### 1.3.9 — 2021-02-13

Thank you for using Slow! This update includes bug fixes and other improvements. We have updated Slow with more sounds and mixes to help you improve deep sleep, baby sleep, anxiety relief, tinnitus masking.

Be sure to listen to our newest sleep sounds, where we have added new sleep stories, guided meditations, and body scan meditations to help you sleep faster, release stress, tackle loneliness, experience gratitude, and practice mindful breathing.

We just added a new baby sleep noises category with sounds like womb sounds, pink noise, white noise, brown noise, sleep machine noises, hum noises, vacuum cleaner noise any many more sounds related to helping your baby fall asleep faster.

Use Slow as your daily sleep guide and see how your mood gradually will shift to a more relaxed state, both evenings and mornings. Sweet dreams from the Slow team.

### 1.3.8 — 2021-01-26

Thank you for using Slow! This update includes bug fixes and other improvements. We have updated Slow with more sounds and mixes to help you improve deep sleep, baby sleep, anxiety relief, tinnitus masking.

Be sure to listen to our newest sleep sounds, where we have added new sleep stories, guided meditations, and body scan meditations to help you sleep faster, release stress, tackle loneliness, experience gratitude, and practice mindful breathing.

We just added a new baby sleep noises category with sounds like womb sounds, pink noise, white noise, brown noise, sleep machine noises, hum noises, vacuum cleaner noise any many more sounds related to helping your baby fall asleep faster.

Use Slow as your daily sleep guide and see how your mood gradually will shift to a more relaxed state, both evenings and mornings. Sweet dreams from the Slow team.

### 1.3.7 — 2020-11-08

Thanks for using Slow! This update includes bug fixes and other improvements. We have updated Slow with more sounds and mixes related to deep sleep, anxiety relief, tinnitus masking, yoga & meditation.

Be sure to listen to our newest guided sleep meditations category, where we have added sleep stories, guided meditations, and body scan meditations to help you release stress, tackle loneliness, experience gratitude, and practice mindful breathing.

We just added new guided meditations focusing on gratitude so you can experience a deep sense of love and gratefulness before you go to bed. 

We have added a new Yoga & Meditation category featuring ambient and nature sound to help you focus while practicing mindfulness and yoga.
 
We have also added our most popular sleep soundscapes to Slow Freemium:

- Deep Sleep Waves
Get comfy and enjoy this quiet and relaxing mix before bedtime. Let the lush sleep waves and deep binaural beats put you to sleep.

- Relaxing Ocean Waves
Timeless sea breezes, distant seagulls, and sea-wind of the night. A soothing soundscape to wind you down instantly.

- Healing Singing Bowls
Pure meditative sounds of big crystal singing bowls that will ease your mind right away.

- Floating In Space
Binaural beats mixed with ambient sleep music. Imagine yourself being weightless in space. Light as a feather, calm as a soft cloud.

- Deep Dive
Explore the hidden treasures deep underwater. Listen to the big whales from a safe distance.

- Soft Tinnitus Relief Mixer
Make your personalized mix targeting the frequency range around your tinnitus. Use is to overpower the internal sounds of your tinnitus at work or while sleeping.

- Deep Tinnitus Relief Noise
Overpower your tinnitus with noises targeting 125 Hz. Use when you need to concentrate, focus, or while sleeping.

- Hidden Server Room
ASMR sleep triggers of low rumbling fans in a big server room. Looping noises to help you doze off.

- Dishwasher Noise 
The classic sleep sound we all know. Relax to the buzzing sounds from the kitchen.

Use Slow daily this week and see how your mood gradually will shift to a more relaxed state, both evenings and mornings.

## Apps similar to Slow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,762) | Free | Health & Fitness |
| [Sleepi: Sounds to Sleep Well](https://appshunter.io/ios/app/sleepi-sounds-to-sleep-well/id1507018513) | 4.7 (379) | Free | Health & Fitness |
| [ColorSleep: Green, Brown Noise](https://appshunter.io/ios/app/colorsleep-green-brown-noise/id1658257567) | 4.8 (17,252) | Free | Health & Fitness |
| [White Noise Deep Sleep Sounds](https://appshunter.io/ios/app/white-noise-deep-sleep-sounds/id1083248251) | 4.8 (206,004) | Free | Health & Fitness |
| [MindBreaks - Relax & Recharge](https://appshunter.io/ios/app/mindbreaks-relax-and-recharge/id1498782851) | 4.1 (59) | Free | Health & Fitness |
| [Drift Sleep App - White Noise](https://appshunter.io/ios/app/drift-sleep-app-white-noise/id1526275260) | 4.0 (5) | Free | Health & Fitness |

## More apps by Frekvens AS

- [Shhh: Baby Sleep White Noise](https://appshunter.io/ios/app/shhh-baby-sleep-white-noise/id1643004114)
- [Dodo: Baby Sleep & White Noise](https://appshunter.io/ios/app/dodo-baby-sleep-and-white-noise/id6762476250)

All apps by Frekvens AS: https://appshunter.io/developer/1491130320

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*