# SlowEat-Mindful Eating Tracker — Pace Your Eating App

> Mindful eating tracker with haptic and visual chewing guidance. (iPhone/iPad app by 恺诚 吉.)

- Source: https://appshunter.io/ios/app/sloweat-mindful-eating-tracker/id6742094566 (this page in markdown: same URL + `.md`)
- Developer: [恺诚 吉](https://appshunter.io/developer/1676198101)
- Category: Food & Drink, Health & Fitness
- Price: $3.99
- Rating: 4.00/5 from 2 App Store ratings · 19 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 70 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2025-02-18
- Data updated: 2026-08-31
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/sloweat-mindful-eating-tracker/id6742094566/reviews.md

## What is SlowEat?

SlowEat — the app that helps you chew slowly, starting now.

  Do you eat too fast? Rushing through meals, only to realize you've overeaten?

  SlowEat helps you fix that. Three modes to match your style:

  【Smart Detection Mode】
  Just open the camera and eat normally.
  · No need to change your eating habits
  · Gentle reminders only when you eat too fast
  · Real-time chewing speed display
  · Progress bar: normal chewing vs. speed eating

  【Apple Watch Haptic Guide Mode】
  Wear your watch and chew to the rhythm.
  · No need to look at any screen — just enjoy your food
  · Haptic guidance works even with the screen off
  · 4 chewing patterns for different foods
  · Alternating left-right chewing to prevent one-sided wear

  【iPhone Standalone Mode】
  No Apple Watch? No problem.
  · Haptic feedback guides your chewing rhythm
  · Customizable chew count (10–72 per bite)
  · Multiple sound effects and visual scenes

  —————

  Alarm Reminders — Never Miss a Meal

  · Set custom reminders for breakfast, lunch, and dinner
  · Reaches you even in silent mode
  · One tap to start eating when the alarm goes off

  —————

  Dynamic Island & Widgets

  · Dynamic Island shows your meal timer in real time
  · Lock screen widgets: streak count, today's meal status
  · Home screen widgets: daily overview, weekly progress, quick start
  · Start a meal right from the lock screen

  —————

  Achievement System — Level Up by Eating Well

  · 6 ranks, from Beginner to Grandmaster
  · 50+ achievement badges to unlock
  · Earn XP with every meal and watch yourself level up
  · Unlock new sound effects and visual scenes as you rank up

  —————

  Data Tracking & Trends

  · Heatmap calendar — see your consistency at a glance
  · Meal duration and frequency trend charts
  · Streak counter to keep you motivated
  · iCloud sync — your data follows you to any device

  —————

  Why Eat Slowly?

  Nutritional guidelines recommend chewing each bite 20–30 times.

  Benefits of slow eating:
  · Gives your brain time to register fullness signals
  · Naturally reduces portion sizes for weight management
  · Breaks down food thoroughly for better nutrient absorption
  · Reduces air swallowing and digestive discomfort

  —————

  Perfect For:

  Office lunches — Avoid the post-meal energy crash
  Weight management — Eat less by eating longer
  Digestive health — Thorough chewing eases your stomach
  Kids — Fun haptics build healthy eating habits
  Seniors — Better chewing for better nutrition

  —————

  Supported Devices:
  · iPhone (iOS 15.6+)
  · Apple Watch (watchOS 10.0+)
  · iPad (iPadOS 15.6+)
  · iCloud cross-device sync

  Privacy: All camera data is processed entirely on your device. Nothing is uploaded, stored,
   or shared.

  Start eating well, starting today.

## Key features

- Smart camera detection for chewing speed
- Apple Watch haptic rhythm guidance
- iPhone standalone haptic feedback
- Customizable meal reminders
- Dynamic Island and widget integration
- Achievement system with ranks and badges
- Data tracking and trend analysis

## Recent user reviews (10 of 19)

All indexed reviews: https://appshunter.io/ios/app/sloweat-mindful-eating-tracker/id6742094566/reviews.md

### 1/5 — 鸡肋

*2026-05-13*

没啥用，28属实太贵。。。很鸡肋

### 4/5 — 手表也要IOS15以上吗

*2026-01-02*

如上

**Developer response:** 手表10.0以上就行，如有问题可以联系我hellojikai@163.com

### 5/5 — 细嚼慢咽

*2025-12-31*

新升级的吞咽检测非常好用，一开始不太明白，试了几次以后使用起来非常棒，养成系群主，非常听粉丝的建议。不错不错，学习细嚼慢咽一定要试试。

**Developer response:** 感谢支持！很高兴新升级的吞咽检测能给你带来实质性的帮助。我会继续保持“听劝”的，把大家的建议转化成更好的功能。祝你在新的一年里，每一口都能品味到食物的纯粹。

### 5/5 — 神仙app!想要尝试细嚼慢咽的快去下载试试！！！

*2025-12-12*

我是一直都知道细嚼慢咽的好处的，但是我很难坚持。自从我想要减肥开始就关注了小红书上的细嚼慢咽博主，小刘吃不胖，通过她的视频，我明白了其实细嚼慢咽就是给胃和大脑更多的反应时间感知到自己身体的变化。而细嚼慢咽能够让我在感受到食物本身的味道的同时，又能够放心地去吃任何自己想吃的东西。不用太过于担心热量超标之类的，因为通过细嚼慢咽，我只能吃往常二分之一的饭量了。但是细嚼慢咽的习惯我还没有养成。我一个人吃饭的时候能够通过1分钟倒计时吃一口让自己达到细嚼慢咽的目的，但是在外面吃饭，比如说中午在食堂吃饭，或者晚上和同事朋友聚餐，我没有办法倒计时，容易跟着别人狼吞虎咽起来也会不小心，这时候“慢吞吞”这个app就能够让我在吃饭时达到细嚼慢咽的效果。说了很多像不像是被刷的好评，但是我真的只是太感谢了，感觉有这个App的出现，让我的吃饭得到了更多的幸福感，随心所欲想吃什么吃什么。人生在世不过是吃饱睡觉等幸福。买App的这28块钱，其实也就是吃两顿食堂的价格，但是能够以后吃很多很多好吃的，都不用有负担了。

**Developer response:** 通过您的文字能看出您的喜悦，真为您感到开心！感谢信任，祝吃嘛嘛香，干嘛嘛顺

### 1/5 — 一分打给开发者

*2025-12-06*

^_^

**Developer response:** 为何对我一心一意（危险动作，请勿模仿）！！！

### 5/5 — 挺好用的

*2025-12-03*

如果可以手机IOS 出悬窗后台就更好了，现在只能一直停留在页面上

**Developer response:** 收到您的建议，我们会研究下，如果技术上能实现，就一定会实现，这个产品功能我们之前也考虑过的！

### 5/5 — 请问ios端如何下载

*2025-11-13*

商店里依旧只显示已购买，没有看见下载选项

**Developer response:** 应该是App Store缓存问题，你现在再看看，应该就可以更新了

### 1/5 — 亮屏才震动

*2025-10-10*

需要屏幕亮才振动，屏幕不亮的时候没有震动

**Developer response:** 感谢反馈！这个问题的根源其实是WatchOS为了省电，在息屏时会限制App后台运行。 针对这个痛点，我们已经进行了底层代码重构。 新版本优化了后台保活机制，现在即使屏幕熄灭，震动反馈也能精准送达。同时，我们也刚刚上线了iOS手机版，配合使用体验更佳，欢迎更新尝试！

### 1/5 — 购买后手表没有软件

*2025-06-09*

我的手表系统版本是11

**Developer response:** 抱歉当时给您带来了困扰。您的系统版本是完全支持的，问题出在手表应用商店的同步延迟上，导致了‘买完不显示’的焦虑。 为了彻底解决这个问题，我们现已上线了iOS手机版！ 现在下载后，手机上会立即出现应用图标，您可以在手机上直接操作，手表端的安装也会更加丝滑同步，不再需要漫长等待。感谢您的反馈促使我们做出了改进！

### 5/5 — 好用且不值。

*2025-04-30*

东西好用，原理简单，虚高标价，仗着垄断

**Developer response:** 感谢您的五星认可！您的评价是在1.5.2版本，到现在我们已迭代了十几个版本，新增了
  智能摄像头检测、Apple Watch联动、多种咀嚼场景等功能。

  关于定价：慢食习惯的养成需要长期坚持，我们选择一次性买断而非订阅制，就是希望用
  户能无负担地长期使用。一顿饭省下的外卖钱，换来终身受益的健康习惯，这笔账我觉得
  是划算的。

  如果新版本让您改观，欢迎更新体验后修改评价～

## Frequently asked questions about SlowEat

### What is SlowEat's price?

SlowEat is a paid app, available for $3.99. This one-time purchase grants you access to all its features without additional costs.

### Does SlowEat have ads?

No, SlowEat does not contain advertisements. As a paid application, it offers an ad-free experience for users.

### What devices does SlowEat support?

SlowEat is compatible with iPhone (iOS 15.6+), Apple Watch (watchOS 10.0+), and iPad (iPadOS 15.6+). It also supports iCloud sync across devices.

### How often is SlowEat updated?

The latest version of SlowEat is 1.7.0, last updated on March 23, 2026. Updates typically include new features and improvements.

### What is the age rating for SlowEat?

SlowEat has an age rating of 4+, making it suitable for a wide range of users, including children learning healthy eating habits.

### How does SlowEat's Smart Detection Mode work?

In Smart Detection Mode, you simply open the camera and eat normally. The app provides gentle reminders and a real-time chewing speed display only when it detects you are eating too fast.

### Can I use SlowEat without an Apple Watch?

Yes, if you don't have an Apple Watch, you can use the iPhone Standalone Mode. This mode uses haptic feedback and customizable chew counts to guide your eating rhythm.

### Is my data private with SlowEat?

Yes, SlowEat prioritizes privacy. All camera data is processed entirely on your device and is never uploaded, stored, or shared.

## Version history (last 5 releases)

### 1.7.3 — 2026-08-24

fix some bugs

### 1.7.2 — 2026-04-16

fix some bugs

### 1.7.1 — 2026-04-14

1、Fixed several bugs.

2、The "Independent Chewing" feature on iOS now supports background execution. You can continue to follow the chewing rhythm via audio even after exiting the app or locking your screen.

### 1.7.0 — 2026-03-23

1、Fixed missing translations for widgets in the Traditional Chinese version.

2、Improved the method for contacting the developer.

### 1.6.9 — 2026-03-14

1. Added alarm-based meal reminders (requires iOS 26 or later)
 2. Added Traditional Chinese localization
 3. Minor improvements

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All apps by 恺诚 吉: https://appshunter.io/developer/1676198101

## Related topics

[mindful eating app](https://appshunter.io/ios/topics/mindful-eating-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*