# Slowfit Method® AI Coach — Your Pocket Performance Coach > Holistic performance coaching system with AI, workouts, habit tracking, and curated resources. (iPhone/iPad app by Alexander Stephen Rimerman.) - Source: https://appshunter.io/ios/app/slowfit-method-ai-coach/id6767616305 (this page in markdown: same URL + `.md`) - Developer: [Alexander Stephen Rimerman](https://appshunter.io/developer/1835790472) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 2 MB - Languages: American English - Released: 2026-06-02 - Data updated: 2026-08-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/slowfit-method-ai-coach/id6767616305/reviews.md ## What is Slowfit Method® AI Coach? The Slowfit Method® is not a workout app. It's a coaching system. Built by Keir J. Beadling — San Francisco human performance coach, Shotokan black belt, triathlete, and creator of Foghorn Fitness — the Slowfit Method® is built around ten pillars that determine how long you perform at your best: Purpose, Mindset, Breathing, Sleep, Mobility, Movement, Nutrition, Recovery, Stress, and Social Fitness. COACH KEIR AI This is the heart of the app. An AI coaching interface trained on six years of Foghorn Fitness content — every newsletter, every protocol, every book recommendation, every pillar of the Slowfit Method®. Ask it anything about your sleep, stress, nutrition, mobility, mindset, Zone 2 training, breathwork, or recovery. It answers the way I would: directly, without sugarcoating, with a specific action you can take today. Coach Keir AI will never pretend to be your therapist. It will never tell you only what you want to hear. It will never try to keep you in the chat longer than is useful. Use it, get what you need, go do the thing. THE VAULT 270+ books, podcasts, tools, gear, and supplements I personally endorse — organized by Slowfit pillar, annotated with my notes. When Coach Keir recommends a resource, a tile surfaces below the response linking directly to it. No algorithmic filler. Everything in there is something I've personally read, listened to, or used with real clients. Paid subscribers also get a growing library of on-demand workout videos — TRX, HIIT, spin, mobility — recorded at Foghorn HQ in San Francisco. TRAIN WITH KEIR LIVE Book a 1:1 coaching session or join a live Zoom class directly from the app. FREE TO DOWNLOAD Coach Keir AI includes a free message trial. The full Vault and all premium features unlock with a paid subscription. This app is designed to not be addictive. Use it as a springboard, not a slot machine. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI coaching on performance pillars - Structured workout plans - Daily habit tracker - Curated resource vault - Live training sessions - WHOOP integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Slowfit — Monthly | $29.99 | per month | | Slowfit — Annual | $234.99 | per year | | Slowfit Pro — Monthly | $79.99 | per month | | Slowfit Pro — Annual | $639.99 | per year | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/slowfit-method-ai-coach/id6767616305/reviews.md ### 5/5 — Insightful and In Depth Health Knowledge at Your Finger Tips *2026-07-31* Love this app when I am on the go and sharing with friends. Straight forward and specific actions that I can do to exercise and address my (and my friends’) injuries. Thank you Keir! **Developer response:** Thank you for the kind words! I see you working hard, even on the road! Well done. ### 5/5 — Whole Body Health *2026-07-09* Finally, a fitness app for the health of the whole body and mind. Slowfit Method AI Coach offers complete fitness and health exercises and advice; from breathing, nutrition, mobility training, physical fitness, mental acuity, recovery, sleep, and rest. Fitness is about all of these factors. Feel the benefits by using the SlowFit Method AI Coach app! ### 5/5 — Great app, great coach *2026-07-05* Just used the Slowfit Coach to design a custom workout with my specific fitness issues and goals. I also work with Coach Keir in person and this app is a great extension of his expertise. Perfect complement to my existing regimen using his Slowfit approach and expertise working with athletes of any level. ### 5/5 — Yes!!!! *2026-07-04* Love this app! ### 5/5 — Impactful App *2026-06-20* Coach Keir has nailed it w this app. Super engaging w insights honed over decades training athletes (and non athletes!) alike. Highly recommend! ## Frequently asked questions about Slowfit Method® AI Coach ### What is the Slowfit Method? The Slowfit Method is a coaching system designed by Keir J. Beadling, focusing on ten pillars of human performance. It's not just a workout app but a comprehensive approach to building lasting health and fitness. ### Does Slowfit Method have ads? No, the Slowfit Method does not contain advertisements. The app is free to download and offers a free tier with limited features, with optional subscriptions for full access. ### What are the subscription tiers for Slowfit Method? Slowfit offers two subscription tiers: Slowfit, which includes unlimited AI chat, full video vault, workout plans, habits, and WHOOP sync, and Slowfit Pro, which adds premium coaching features. Both are available as monthly or annual plans. ### How accurate is the Coach Keir AI? Coach Keir AI provides wellness and fitness information grounded in Keir's published writings, vetted resources, and coaching experience, not generic internet advice. It is important to remember that the AI is not a licensed medical professional. ### What kind of workout plans are available in Slowfit Method? The app offers structured workout plans ranging from TRX fundamentals and HIIT to breath-and-mobility sessions, reflecting how coach Keir trains his clients. ### Can I track my progress with Slowfit Method? Yes, the app features a daily habit tracker where you can monitor sleep, breath practice, mobility, hydration, exercise, meditation, and more to build compounding streaks. ### What devices does Slowfit Method support? Based on the provided data, Slowfit Method currently supports iPhones. ### How often is Slowfit Method updated? The latest version of Slowfit Method is 1.5, and it was last updated on June 16, 2026. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 1.11 — 2026-08-10 NEW: * bug fixes to fix chat feature ### 1.10 — 2026-08-04 NEW! * share your workouts from Keir * various bug fixes ### 1.9 — 2026-07-18 New In This Version * updated Coach Keir rules for workouts * various bug fixes ### 1.8 — 2026-07-09 NEW: * fixes "Train with Keir" page ### 1.7 — 2026-07-07 NEW! * bug fixes * better device integration support ## More apps by Alexander Stephen Rimerman - [Arsenal IQ](https://appshunter.io/ios/app/arsenal-iq/id6758877673) All apps by Alexander Stephen Rimerman: https://appshunter.io/developer/1835790472 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*