# SlowFlow – Breathing — Buteyko, Guillarme & calm

> Buteyko, Guillarme & calm (iPhone/iPad app by Szewczyk IT Sp. z o.o..)

- Source: https://appshunter.io/ios/app/slowflow-breathing/id6775864794 (this page in markdown: same URL + `.md`)
- Developer: [Szewczyk IT Sp. z o.o.](https://appshunter.io/developer/6775864796)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 23 MB
- Languages: American English
- Released: 2026-07-07
- Data updated: 2026-09-26
- User reviews in markdown: https://appshunter.io/ios/app/slowflow-breathing/id6775864794/reviews.md

## What is SlowFlow?

SlowFlow is your calm, private breathing companion. Slow down, breathe better, and build a simple daily practice with guided sessions inspired by the Buteyko method and by Léon Guillarme's resisted-exhalation approach.

WHY SLOWFLOW
• Guided sessions with clear inhale / hold / exhale cues, gentle haptics and optional sounds.
• Quick situational protocols for the moments that matter: calm down, sharpen focus, wind down before sleep, ease tension, unblock your nose, and classic box breathing 4-4-4-4.
• Control Pause (CP) test to measure and follow your progress over time on a simple chart.
• Built-in presets plus your own custom routines — choose phases, holds, cycles and reminders.
• Profiles for the whole family, each with its own history and settings.

PRIVATE BY DESIGN
• Works fully offline. No account, no login, no sign-up.
• Your data stays on your device. No analytics, no tracking — nothing is sold or shared.

MADE TO FEEL CALM
• Light and dark themes, large touch targets, readable typography and screen-reader support.
• Available in 8 languages: English, Polish, German, French, Spanish, Italian, Portuguese and Chinese.

A FEW MINUTES A DAY
Whether you want to start the morning grounded, reset after a stressful moment, or drift off more easily at night, SlowFlow gives you a gentle, structured way to come back to your breath.

SlowFlow is a wellness and relaxation tool to support a calmer breathing practice. It is not a medical device and does not diagnose, treat or cure any condition. Breathing exercises are not suitable for everyone — if you are pregnant or have a medical condition, please talk to a healthcare professional first.


## Version history (last 1 release)

### 1.0 — 2026-07-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-26.*