# SlowGo: 180 BPM Jog Metronome — Solo & Group Runs, Get Fitter

> Metronome and workout tracker for ultra slow jogging with community features. (iPhone/iPad app by 宅果科技.)

- Source: https://appshunter.io/ios/app/slowgo-180-bpm-jog-metronome/id6744504007 (this page in markdown: same URL + `.md`)
- Developer: [宅果科技](https://appshunter.io/developer/1551747919)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 131 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2025-04-18
- Data updated: 2026-09-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/slowgo-180-bpm-jog-metronome/id6744504007/reviews.md

## What is SlowGo?

SlowGo is a metronome and workout-tracking app designed specifically for Ultra Slow Jogging. Its clear, steady beats help you find a comfortable cadence, while its simple, intuitive controls let you open the app and start moving right away.

Whether you are new to exercise, building a consistent routine, or looking for encouragement from fellow joggers, SlowGo makes every step feel easier and more rhythmic.

[STEADY BEATS, FLEXIBLE SETTINGS]

• Choose from four quick presets: Beginner, Fitness, Weight Loss, and Slimming;
• Customize your target duration, cadence, beat sound, beat volume, and background music;
• Pick from a variety of beat sounds to suit your listening preference;
• Enjoy more reliable beat playback, even when your screen is locked or you switch to another app;
• Adjust cadence, beats, and music at any time during your jog.

[JOG SOLO OR WITH OTHERS]

• Solo: Start anytime with no complicated setup;
• Community Square: See other joggers staying active and encourage one another with likes;
• Connect through friends, personal profiles, activity posts, and messages.

[LEADERBOARDS THAT MAKE CONSISTENCY VISIBLE]

Step leaderboards include weekly, monthly, and all-time rankings. Check your personal rank or choose whether to participate in the leaderboard from your profile settings.

[EXCLUSIVE MUSIC TO HELP YOU FIND YOUR RHYTHM]

SlowGo includes background music created for a 180 BPM Ultra Slow Jogging rhythm. Pro members can stream 15 albums and 300 exclusive tracks to find the right atmosphere for every session.

[TRACK EVERY STEP FORWARD]

• Save every Ultra Slow Jogging session;
• View workout count, duration, steps, distance, calories, and other data;
• Review weekly, monthly, and yearly statistics to follow your progress;
• Access workout history, cumulative totals, and shareable achievements;
• Set Ultra Slow Jogging reminders to help build a consistent routine.


[ABOUT ULTRA SLOW JOGGING]

Ultra Slow Jogging is running at a very low speed, with an emphasis on low intensity, sustainability, and health benefits. It is intended to make exercise more approachable and suitable for a wide range of people.

1. Core Characteristics

• Very slow pace: A typical pace is 8–15 minutes per kilometer—roughly walking speed—and may be as slow as brisk walking, while retaining a running motion in which both feet briefly leave the ground. By comparison, ordinary jogging is about 6–8 min/km and brisk walking about 12 min/km.
• Low-intensity aerobic exercise: Keep your heart rate at 60%–70% of the maximum aerobic heart rate under the MAF 180 formula, or (180 − age) ± 5. For example, the suggested range for a 40-year-old is 105–125 beats per minute. Breathing should remain easy enough to talk or hum without feeling out of breath.
• Technique: Use a high cadence with an in-place jogging motion—at least 180 steps per minute is recommended. Land lightly on the forefoot or whole foot to reduce joint impact. Keep your chest lifted, core engaged, eyes forward, and arms swinging naturally.

2. Key Benefits

• Joint-friendly: Impact is only 1.5 times that of walking, compared with three times for ordinary running, making it suitable for people with a higher body weight, sensitive knees or ankles, or those in rehabilitation.
• Efficient fat burning: At low intensity, the body relies mainly on fat for energy, with fat contributing up to 60%–70%. A 60 kg person may burn approximately 200–300 kcal in one hour.
• Better aerobic fitness: Regular practice may strengthen cardiovascular fitness, lower resting heart rate, and improve circulation.
• Mental relaxation: A gentle rhythm may promote endorphin release, ease stress, and reduce resistance to exercise.
• Flexible timing: Sessions can last 20–60 minutes and fit into spare moments such as a lunch break or commute.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Customizable metronome settings
- Solo and group run modes
- Community Square with likes and messages
- Weekly, monthly, and all-time leaderboards
- Exclusive 180 BPM jogging music
- Detailed workout tracking and history
- Ultra Slow Jogging reminders

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/slowgo-180-bpm-jog-metronome/id6744504007/reviews.md

### 5/5 — 初步体验

*2026-08-29*

用了一起超慢跑，整体体验很不错。180 BPM 节拍很适合跟着跑，节奏稳定，跑起来不容易乱。步数记录和排行榜也挺有动力，尤其喜欢里面的超慢跑音乐，边听边跑不会觉得枯燥。界面简单清爽，操作也很方便，适合想轻松运动、长期坚持的人。

## Frequently asked questions about SlowGo

### What is SlowGo's primary function?

SlowGo is a metronome and workout-tracking app designed for Ultra Slow Jogging. It helps users maintain a steady cadence with clear beats and offers features to track progress and connect with other joggers.

### Does SlowGo have ads?

Yes, SlowGo contains advertisements. As a free app with in-app purchases, it utilizes ads to support its development and features.

### What are the preset options in SlowGo?

SlowGo offers four quick presets: Beginner, Fitness, Weight Loss, and Slimming. These presets help users quickly select a starting point for their jogging sessions.

### Can I customize the beat sound and music in SlowGo?

Yes, you can customize your target duration, cadence, beat sound, beat volume, and background music. Pro members have access to an extensive library of exclusive music tracks.

### How does SlowGo track my progress?

SlowGo saves every Ultra Slow Jogging session and tracks workout count, duration, steps, distance, and calories. You can review weekly, monthly, and yearly statistics to monitor your progress.

### What is the age rating for SlowGo?

SlowGo has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, with minimal content concerns.

### How often is SlowGo updated?

The latest version of SlowGo is 2.0.3, and it was last updated on August 29, 2026. This suggests a relatively active development cycle for the app.

### What devices support SlowGo?

SlowGo is supported on iPhone, iPad, and iPod devices. This broad compatibility ensures it can be used across various Apple mobile devices.

## Version history (last 5 releases)

### 2.0.3 — 2026-08-29

Fixed known issues and made minor optimizations.

### 2.0.2 — 2026-08-28

This update brings major improvements across the experience, from beat playback to community interaction:

1. Refined beat playback for a steadier, smoother rhythm, with continuous background playback;
2. Updated and expanded the beat sound collection to give you more choices;
3. Added step leaderboards for weekly, monthly, and all-time rankings, including your personal rank;
4. Added messaging, allowing Pro members to connect with other joggers;
5. Added a Pro-exclusive 180 BPM Ultra Slow Jogging music library with 15 albums and 300 tracks;
6. Refreshed the interface and interaction details for a cleaner, smoother experience;
7. Fixed known issues and improved app stability.

Thank you for choosing SlowGo. Slow down, and move one step at a time toward a better you.

### 1.1.3 — 2025-12-01

1.增加分享背景；
2.细节优化。

### 1.1.2 — 2025-11-08

1.增加分享背景；
2.增加留言；
3.细节优化。

### 1.1.1 — 2025-07-08

1.修复细节问题。
2.优化用户体验。

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*