# SlowPace: Zone 2 Run Pacer — Heart Rate & Cadence Training

> Heart Rate & Cadence Training (iPhone/iPad app by Harish Naidu.)

- Source: https://appshunter.io/ios/app/slowpace-zone-2-run-pacer/id6808909549 (this page in markdown: same URL + `.md`)
- Developer: [Harish Naidu](https://appshunter.io/developer/6808909551)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 20 MB
- Languages: American English, Arabic, French (France), German (Germany), Hebrew, Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China) and 2 more
- Released: 2026-10-18
- Data updated: 2026-11-06

## What is SlowPace?

Zone 2 running, made easier. SlowPace brings heart-rate and cadence guidance together, helping you follow your personal targets during an easy run. Cadence means your steps per minute.

GUIDANCE WHILE YOU RUN
• See heart rate and cadence together with your target ranges.
• Get clear visual cues when it is time to adjust your pace or step rhythm.
• Choose voice coaching, rhythm sounds and breathing cues to suit your run.
• Keep your music playing: with music lowering enabled, background audio dips for coaching and returns afterward.
• Run with iPhone and Apple Watch, or leave your phone behind using standalone Apple Watch mode.

AFTER YOUR RUN
• Review duration, distance, steps and time in your target ranges.
• Explore heart-rate and cadence graphs and your run history.
• Share a visual run summary.

YOUR RUN, YOUR PREFERENCES
Set your own targets and choose the guidance you want. No account is required. Sharing workouts with Apple Health is optional.

Apple Watch is required for Watch-based heart-rate tracking. Features depend on run mode, compatible hardware and permissions. SlowPace is a workout companion, not a medical device.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Access | $4.99 | per month |
| Annual Pass | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| SlowPace Lifetime Unlock | $59.99 | one-time |


## Is SlowPace safe?

Not enough ratings yet to assess SlowPace.

## Is SlowPace legit?

SlowPace: Zone 2 Run Pacer has limited verification signals. The AppsHunter Legitimacy Score for SlowPace is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.4 — 2026-11-02

• Standalone Watch Mode: Run without your phone! Complete standalone watch workouts with real-time wrist voice coaching, audio alerts, and haptic rhythm.
• Coaching vs. Alerts vs. Haptics: Tailor your run feedback—choose Adaptive Voice Coach for spoken pacing cues, Audio Alerts for tone chimes, or silent wrist Haptics.
• 3 Heart Rate Zone 2 Methods: Personalize your aerobic zone using MAF 180, % of Max Heart Rate (% Max HR), Heart Rate Reserve (Karvonen), or Custom BPM.
• 4-Card Pre-Run Watch Hub: Swipe between 3:3 Nasal Breathwork warm-up, Preset profiles, Dynamic Target Corridors, and Alert Modes before you run.
• Ambient Weather Temperature: Live tracking of outdoor temperature and weather conditions saved directly into your workout summaries.
• Full 12-Language Parity: Seamless experience across iOS, watchOS, Android, and Wear OS with native RTL alignment for Arabic and Hebrew.

### 2.3.3 — 2026-10-31

• 4 Zone 2 Heart Rate Methods: Choose the formula that fits your physiology—MAF 180, Heart Rate Reserve (Karvonen), % of Max Heart Rate, or a Custom BPM range—automatically synced across your presets and watch.
• Redesigned Split Inspector: Compact single-line kilometer and mile splits with visual pace & zone bars, warm-up indicators, best aerobic split badges, and two-way scroll sync with your route map and corridor graphs.
• Home Screen & Watch Widgets: Added new Home Screen widgets, Apple Watch complications, and Wear OS Tiles for one-tap run launches and live target corridor views.
• Standalone Watch Enhancements: Improved wrist GPS route tracking, per-split tracking, pre-run target tuning, and high-visibility active run stats.
• UI & Localization Polish: Refined active run layout spacing, streamlined unit controls, and complete 12-language support with native RTL layout.

### 2.3.2 — 2026-10-29

This release refines your aerobic running experience with enhanced dashboard guidance, improved privacy, and comprehensive localization across all 12 supported languages:

• Recovery-Focused Screen Guide: The interactive screen tour now spotlights your daily recovery metrics (RHR, HRV, sleep, and recovery baselines) right on the dashboard.
• Privacy-First GPS: Location access is now requested strictly while running, keeping background battery and permission overhead minimal.
• Universal Localization: Complete translation across all post-run coach insights, milestone detail sheets, aerobic efficiency tiles, and temperature settings.
• Native Right-to-Left (RTL): Polished, native bidirectional navigation and auto-mirroring icons across Arabic and Hebrew.
• Seamless Metric & Imperial Units: Effortless toggling between Celsius (°C) and Fahrenheit (°F) as well as kilometers and miles.
• Performance & Stability: Enhanced 1Hz watch telemetry synchronization and smooth post-run navigation.

### 2.3.1 — 2026-10-28

Minor bug fixes including localisation fixes

### 2.3 — 2026-10-28

This release refines your aerobic running experience with enhanced dashboard guidance, improved privacy, and comprehensive localization across all 12 supported languages:

• Recovery-Focused Screen Guide: The interactive screen tour now spotlights your daily recovery metrics (RHR, HRV, sleep, and recovery baselines) right on the dashboard.
• Privacy-First GPS: Location access is now requested strictly while running, keeping background battery and permission overhead minimal.
• Universal Localization: Complete translation across all post-run coach insights, milestone detail sheets, aerobic efficiency tiles, and temperature settings.
• Native Right-to-Left (RTL): Polished, native bidirectional navigation and auto-mirroring icons across Arabic and Hebrew.
• Seamless Metric & Imperial Units: Effortless toggling between Celsius (°C) and Fahrenheit (°F) as well as kilometers and miles.
• Performance & Stability: Enhanced 1Hz watch telemetry synchronization and smooth post-run navigation.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*