# Smaklig – AI Meal Planning — Weekly menu, recipes & deals

> Weekly menu, recipes & deals (iPhone/iPad app by ALEXANDER ERIKSSON.)

- Source: https://appshunter.io/ios/app/smaklig-ai-meal-planning/id6790923372 (this page in markdown: same URL + `.md`)
- Developer: [ALEXANDER ERIKSSON](https://appshunter.io/developer/6790923374)
- Category: Food & Drink
- Price: Free
- Age rating: 12+
- Requires: iOS 16.4 · 68 MB
- Languages: American English, Swedish
- Released: 2026-09-07
- Data updated: 2026-10-24

## What is Smaklig?

What should we eat this week?

Smaklig is an AI-powered meal planner built for everyday life in Sweden. Its conversational sous-chef helps you move from a dinner idea to a complete weekly plan and shopping list.

CHAT WITH YOUR SOUS-CHEF

Ask for a recipe, a weekly menu, current grocery deals, or a summary of what you have logged. Write naturally and adjust the plan in the same conversation.

PLANNED AROUND YOUR GOALS

Choose a goal such as weight loss, weight maintenance, or muscle gain. Smaklig uses your food preferences, registered allergies, nutrition goals, and training focus when planning recipes and weeks.

PLAN AROUND YOUR GROCERY STORE

Choose from ICA, Coop, Willys, Hemköp, City Gross, Lidl, and Costco. Smaklig retrieves current deals from your selected stores and uses them as input for recipes and weekly menus.

FROM RECIPES TO A SHOPPING LIST

Save recipes, add them to your weekly plan, and create a categorized shopping list. Shop the list right in the app — send it to ICA and fill your cart in one tap, then complete checkout at ICA. You can also check off items in the store and see which ingredients match current deals.

FOOD LOG AND SMAKBLICK

Log meals, scan a barcode, or search for a food. With Smakblick, photograph a meal and get an estimate of energy, protein, carbohydrates, and fat before choosing to log it.

FOLLOW YOUR PROGRESS

See daily energy and protein, follow weight trends, and give your meal planning context from your goals and activity.

DRINK PAIRINGS

In Swedish language mode, users aged 20 or over can get pairings for recipes, including wine, beer, cider, sparkling wine, and alcohol-free options.

Smaklig is available in Swedish and English.

Nutrition values and AI-generated content are estimates and inspiration, not medical advice. Always check ingredients and allergen information on the packaging.

## Is Smaklig safe?

Not enough ratings yet to assess Smaklig.

## Is Smaklig legit?

Smaklig – AI Meal Planning has limited verification signals. The AppsHunter Legitimacy Score for Smaklig is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.3 — 2026-10-19

Smaklig plans your week's meals around the offers where you shop, makes the shopping list and puts the groceries in your ICA or Coop basket.

• New: the Coop basket all the way. Smaklig fills the basket, you sign in to Coop with BankID and pay at Coop's checkout.
• Tell Smaklig what to help you with, and suggestions and weekly menus follow your choices.
• Shopping: add your own items and pick a store per item.
• New sign-in and a simpler start.

### 1.0.2 — 2026-09-30

Smaklig plans your week's meals and puts the groceries in your ICA basket.

• New home screen: snap your fridge, see today's food log, this week's deals or your meal plan.
• Items ICA couldn't find are picked one at a time, and search filters as you type.
• "Review your plan" always continues to the ICA cart.
• Smakblick starts analysing when you take the photo, and "Create recipe" from a photo works all the way.
• Log in dl, tbsp and tsp – even when you scan the barcode.

### 1.0.1 — 2026-09-18

New look – Smaklig now has a fresh green design across the whole app! Plus:

• Shopping: see Coop prices per item, compare ICA and Coop and shop them as separate baskets.
• Sous-chef: create weekly plans right in chat, macro and progress charts, and smart tips.
• Recipes: save recipe photos and open them fullscreen with zoom.
• Weekly plan with estimated savings and store choice.

### 1.0 — 2026-09-07

No release notes.

## Apps similar to Smaklig

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Matsystemet](https://appshunter.io/ios/app/matsystemet/id6760918338) | — | Free | Food & Drink |
| [Veckospar](https://appshunter.io/ios/app/veckospar/id6758450564) | — | Free | Food & Drink |
| [Fridgi: Fridge & Food Tracker](https://appshunter.io/ios/app/fridgi-fridge-and-food-tracker/id6766045022) | — | Free | Food & Drink |
| [Sourdough Tracker - Crumb](https://appshunter.io/ios/app/sourdough-tracker-crumb/id6759505628) | — | Free | Food & Drink |
| [Planr: Meal Planner & Recipes](https://appshunter.io/ios/app/planr-meal-planner-and-recipes/id6759055610) | — | Free | Food & Drink |
| [Rädda kylen](https://appshunter.io/ios/app/radda-kylen/id6768811488) | — | Free | Food & Drink |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*