# SMART IRON Gym Workout Routine — Hypertrophy training planner

> Science-based gym workout planner with progressive overload and periodization. (iPhone/iPad app by Linar Islamov.)

- Source: https://appshunter.io/ios/app/smart-iron-gym-workout-routine/id1482629705 (this page in markdown: same URL + `.md`)
- Developer: [Linar Islamov](https://appshunter.io/developer/1022238262)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 20 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 80 MB
- Languages: American English
- Released: 2019-12-20
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/smart-iron-gym-workout-routine/id1482629705/reviews.md

## What is SMART IRON Gym Workout Routine?

SMART IRON is an app with ready-made, step-by-step workout programs for the gym that are created according to sports science principles. We've taken the best methods of professional trainers - progressive overload, periodization, and competent planning - and turned them into a convenient tool at your fingertips.

If you've ever started going to the gym but quit because you didn't know what to do, SMART IRON can help you break that cycle. There are no chaotic workouts here, just clear, step-by-step plans designed to produce results.

Why SMART IRON works

• Training periodization - programs are divided into stages (strength, endurance, and hypertrophy) so your muscles constantly receive new stimuli.
• Load progression — the app automatically tells you when to increase the weight, number of sets, or repetitions.
• Detailed plans - each day of training is planned out step by step. All you have to do is show up to the gym and follow the plan.
• Adaptation to your level - suitable for beginners and experienced athletes who want a systematic approach.
Real results - gain muscle mass, burn fat, and increase strength and endurance.

Who is this app for?

• Those who are tired of starting and quitting.
• Beginners who need a step-by-step gym plan.
• Athletes who want to progress without stagnating.
• Anyone who wants to train with a smart system, not blindly.

What you get

• Ready-made training programs for two, three, or more days a week.
• Plans for different goals: mass gain, weight loss, and strength gain.
• Detailed calculations of reps, sets, and working weights.
• The ability to track your progress and make steady improvements.
• Confidence — you always know what to do in the gym.

How SMART IRON stands out from other apps

Many apps only offer a database of exercises or random plans.
SMART IRON, however, is a system that considers the entire training process, from warm-up to load cycling. This allows you to train safely without overtraining or stagnating.

Training programs

• Three-day full body.
• Three-day full body for beginners.
• Four-day SPLIT Upper/Lower.
• Three-day split.
• Two-day plan.
• Four-day SPLIT Upper/Lower (PHUL).
• Eight-week fat burning plan.
• Garage Gym.
• Garage Gym for beginners.
• Plan with an emphasis on arm muscles.
• Plan with an emphasis on chest muscles.
• Plan with an emphasis on back muscles.

Subscription Details

Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://smartiron.app/privacy.html
Terms of Use: https://smartiron.app/terms.html
Support: hello@smartiron.app

## Key features

- Ready-made workout programs
- Progressive overload guidance
- Training periodization
- Adaptable to fitness level
- Detailed exercise plans
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SMART IRON Gym - Full access | $7.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| One Month Access | $4.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/smart-iron-gym-workout-routine/id1482629705/reviews.md

### 4/5 — Всё хорошо , но есть одно жирное но

*2026-06-04*

Супер нравиться , но разве нельзя сделать чтобы подписку можно было оплатить по карте просто вел данные карты и оплатил

**Developer response:** К сожалению, Apple жестко запрещает разработчикам принимать платежи внутри приложений в обход своей системы App Store. За нарушение этого правила наше приложение могут просто удалить из магазина.

### 5/5 — Good app for beginners

*2024-12-12*

This is a good workout program for beginners and those that have no idea what workouts to do. It’s a good way to have a plan when you get to the gym

If you have tons of experience lifting this is not the app for you.

**Developer response:** This is exactly how we intended this app to be. Thank you so much for your review. For new users who are reading this message please use a dumbbell in a cable machine to adjust the weight.

### 5/5 — Great app so far

*2023-06-23*

App is easy to use needs some additional options

## Frequently asked questions about SMART IRON Gym Workout Routine

### What is SMART IRON?

SMART IRON is a health and fitness app that provides ready-made, science-based gym workout programs. It focuses on principles like progressive overload and periodization to help users achieve results such as muscle gain and increased strength.

### Who is SMART IRON designed for?

SMART IRON is suitable for anyone who wants a systematic approach to gym training. This includes beginners who don't know what to do, and experienced athletes looking to progress without stagnating.

### What types of workout programs are available?

The app offers a variety of programs including full-body routines, split routines (Upper/Lower), plans for mass gain, weight loss, strength gain, and specialized plans for specific muscle groups like arms, chest, and back.

### How does SMART IRON help with progression?

SMART IRON automatically guides you on when to increase weight, sets, or repetitions based on the principle of load progression. This ensures your muscles are constantly stimulated for continuous improvement.

### Does SMART IRON have ads?

No, SMART IRON is ad-free, allowing for an uninterrupted workout experience.

### What is the subscription cost for SMART IRON?

Full access to SMART IRON costs $4.99 per month. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

### On which devices can I use SMART IRON?

SMART IRON is available for iPhone and iPod devices. It is rated for ages 4 and up.

### How often is SMART IRON updated?

The app was last updated on January 8, 2026, indicating regular updates to improve features and performance.

## Version history (last 5 releases)

### 3.17.7 — 2026-08-23

- Added support for dumbbells with 2 kg increments
- Added support for cable machines with a 2:1 cable ratio

### 3.17.5 — 2026-07-03

- Bug fixes and performance improvements

### 3.17.2 — 2026-05-12

- Bug fixes and performance improvements

### 3.17.1 — 2026-01-08

- Bug fixes and performance improvements

### 3.16.2 — 2025-12-04

- Bug fixes and performance improvements

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## Related topics

[work out routine gym](https://appshunter.io/ios/topics/work-out-routine-gym)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*