# Smart Runner - Training Plans — Marathon, Half, 10K, 5K Coach

> Science-backed adaptive running training plans with a one-time purchase. (iPhone/iPad app by Dor Tal.)

- Source: https://appshunter.io/ios/app/smart-runner-training-plans/id6760949120 (this page in markdown: same URL + `.md`)
- Developer: [Dor Tal](https://appshunter.io/developer/1814312570)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 7 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 24 MB
- Languages: American English
- Released: 2026-03-25
- Data updated: 2026-08-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/smart-runner-training-plans/id6760949120/reviews.md

## What is Smart Runner?

Train like a coached athlete. Pay once, train forever.

Smart Runner is a science-backed marathon training app built for runners who want 
real results - without paying every month for the privilege.

Every other serious training app charges you monthly. Runna is $120/year. 
Strava Coach. Garmin Coach. Subscription after subscription - and your data 
lives on their servers, not yours.

Runner costs $29.99. Once. That's it. Pay once, use it forever.

YOUR DATA NEVER LEAVES YOUR PHONE

No account. No email. No password. No analytics. No cloud sync. 
Your workouts live in Apple Health and on your device - full stop. 
Delete the app and your data is gone, because it was never anywhere else. 
Privacy isn't a setting you toggle. It's the architecture.

ADAPTIVE TRAINING THAT ACTUALLY WORKS

Runner uses VDOT - the same science behind Jack Daniels' Running Formula, 
to measure your current fitness from a recent race result and build a 
personalised rolling plan around it.

- Adaptive 2-week plan - regenerates as your fitness improves
- VDOT-based pacing - scientifically calibrated easy, tempo, interval, 
  and race-pace zones
- ATL / CTL / TSB tracking - the training load metrics used by elite coaches, 
  now on your phone
- HealthKit integration - every run auto-imported from Apple Health
- Apple Watch - live workout guidance on your wrist
- Strava sync - pull in runs you've already logged
- Post-run analysis - understand what each session actually built


BUILT FOR

- Marathon and half-marathon runners chasing a time goal
- Athletes returning from a break who need a structured rebuild
- Runners who want coaching-grade metrics without paying coaching prices
- Anyone tired of apps that charge monthly and hold their data hostage


Try it free for 7 days.
Unlock once.
Train forever.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Adaptive 2-week training plans
- VDOT-based pacing zones
- ATL/CTL/TSB training load tracking
- HealthKit integration
- Apple Watch live workout guidance
- Strava sync
- Post-run analysis

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Runner Annual Plan | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Runner Unlock | $14.99 | one-time |
| Runner Lifetime Plan | $19.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/smart-runner-training-plans/id6760949120/reviews.md

### 5/5 — Great app and vibrant design!

*2026-05-20*

I really like the UI and the design of this app : the vibrant colors look great and genuinely give you a boost of energy to get moving. The plans based on Jack Daniels’ VDOT formula are structured well, making it an interesting and straightforward tool for training. It’s clean and very well thought out!

### 5/5 — Great Way to Start Running or Continue Running

*2026-05-11*

Want to start running again or continue to run more miles this can be your app. Makes you run smarter not harder.  Kudos dev!

**Developer response:** Thanks so much, appreciate the kind words! Happy to hear the smarter-not-harder approach is landing.

### 5/5 — Features

*2026-05-01*

I like all the features in the app and am working on my first Mile!!

**Developer response:** Thank you! Good luck with that first mile - you've got this.

## Frequently asked questions about Smart Runner

### What is Smart Runner's pricing model?

Smart Runner offers a one-time purchase of $29.99 to unlock all features and train forever. There are no monthly subscriptions, and it provides a 7-day free trial.

### Does Smart Runner have ads?

No, Smart Runner is ad-free. The app prioritizes user privacy and does not display advertisements.

### How does Smart Runner personalize training plans?

Smart Runner uses the VDOT system, based on Jack Daniels' Running Formula, to measure your current fitness from a recent race result and build a personalized, adaptive 2-week rolling plan around it.

### What kind of data does Smart Runner track?

Smart Runner tracks VDOT-based pacing zones, ATL/CTL/TSB training load metrics, and integrates with Apple Health to auto-import runs. Post-run analysis helps understand workout impact.

### Is Smart Runner compatible with Apple Watch?

Yes, Smart Runner provides live workout guidance directly on your Apple Watch, allowing for real-time feedback during your runs.

### How does Smart Runner handle user data privacy?

Smart Runner is designed with privacy as its core architecture. No account, email, or password is required, and your data never leaves your phone, syncing only with Apple Health.

### What is the update frequency for Smart Runner?

The latest version, 2.1.2, was released on June 22, 2026. Updates are provided regularly to enhance features and ensure reliability.

### What age rating does Smart Runner have?

Smart Runner has an age rating of 4+, making it suitable for a wide range of users interested in improving their running performance.

## Version history (last 5 releases)

### 2.1.3 — 2026-06-28

Minor bug fixes

### 2.1.2 — 2026-06-22

Minor bug fixes

### 2.1.1 — 2026-06-19

Minor bug fixes

### 2.0.18 — 2026-06-15

Your interval days just got sharper. Every rep is measured on its own, so a session like 5x1K gives you five clean splits at the exact pace you held. Your watch cheers you through each segment as you run it, and the workout wraps up right on the final piece.

Train in miles? Your splits now land on the mile, beautifully, on the run screen and on every share card you post.

Effort you log on your watch now flows straight into Apple Health, including the runs you rated before today. And your reminders move with your plan, so a session you shift to another day greets you on the right morning.

Lace up and enjoy the run.

### 2.0.17 — 2026-06-01

Your watch and your phone stay in step. We rebuilt how upcoming workouts travel from iPhone to wrist, so today's run is already waiting on your watch when you glance down, and nothing can trip up mid-sync.

Not training for a race right now? Maintain Fitness is a goal that keeps you sharp between marathons. Choose how hard your quality days should be, and the plan holds your fitness steady instead of chasing a peak.

Aerobic Efficiency joins the Stats tab: one line, week by week, showing whether you're running faster for the same effort. Filter by run type, pick a window from six weeks to a full year, and watch the build instead of guessing at it.

Your week is honest, on Home and in your plan. Move a long run to another day and it still counts where you ran it, and any extra run shows up on the right day and adds to the week's total.

Deleting a run is safe and instant. And if you're new, a clear welcome sets you up from the first launch, so your training starts the moment you finish.

## More apps by Dor Tal

- [Trivia Quiz Game – Trivia Feed](https://appshunter.io/ios/app/trivia-quiz-game-trivia-feed/id6745873915)
- [Music Game – Trivia Feed](https://appshunter.io/ios/app/music-game-trivia-feed/id6746218561)
- [90’s Trivia Feed: Quiz Game](https://appshunter.io/ios/app/90s-trivia-feed-quiz-game/id6747026509)
- [Friends Trivia Feed: Quiz Game](https://appshunter.io/ios/app/friends-trivia-feed-quiz-game/id6747047743)
- [Frida: Host Like a Chef](https://appshunter.io/ios/app/frida-host-like-a-chef/id6754215016)

All apps by Dor Tal: https://appshunter.io/developer/1814312570

## Related topics

[smart runner app](https://appshunter.io/ios/topics/smart-runner-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*