# Smart Worklife Balance:UnChair — Move, Stretch & Rest in Break

> Move, Stretch & Rest in Break (iPhone/iPad app by Israil Ahmed.)

- Source: https://appshunter.io/ios/app/smart-worklife-balanceunchair/id6746067975 (this page in markdown: same URL + `.md`)
- Developer: [Israil Ahmed](https://appshunter.io/developer/1815009019)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.4 · 41 MB
- Languages: American English
- Released: 2025-07-01
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/smart-worklife-balanceunchair/id6746067975/reviews.md

## What is Smart Worklife Balance?

Welcome to Smart Worklife Balance-UnChair, a productivity and wellness app designed for people who work long hours at a desk.
If you sit for too long without breaks, your body and mind suffer. UnChair helps you pause, move, and reset at the right time—based on your work schedule and focus style.

Why UnChair?
Long, uninterrupted sitting can lead to back pain, low energy, poor focus, and long-term health issues. UnChair solves this by reminding you to take breaks at the right time, not randomly. Whether you are coding, studying, reading, or gaming, UnChair helps you build a healthier work routine.

Key Features
# Smart Work & Break Timer: Set your focused work time or intervals, UnChair reminds you to take a break based on:
	- Work hours
	- Focus sessions
	- Custom intervals

# Guided Break Exercises: Choose the break type that fits your time, where each break includes simple, guided movements to help you stretch, relax, and reset.
	- Quick Break – 2 minutes
	- Short Break – 5 minutes
	- Medium Break – 10 minutes
	- Long Break – 30 minutes
	- Unchair (Independent break)


# Smart Break Notifications: Get gentle reminders only during your selected work hours. No spam. No unnecessary alerts.

# Health Tracking: Track your daily habits in one place:
	- Water intake
	- Walking / steps
	- Sleep duration
	- Break sessions

# Visual Insights & Charts: Understand your habits with clean and simple charts. Spot patterns in your focus time, hydration, sleep, and activity.
	- Bar charts
	- Line charts
	- Multi-line charts
	- Custom capsule and lollipop charts


# Personalization: Customize UnChair to match your workflow:
	- Work schedules
	- Break length
	- Focus intervals
	- Light & dark mode

Who Is This App For?
UnChair helps you work better without hurting your health.
	- Office workers
	- Developers & designers
	- Students
	- Remote workers
	- Gamers
	- Anyone who sits for long hours


Subscription Information
UnChair is free to download and use.
Premium features require a subscription after the free trial.
Subscription Options: Monthly and Yearly.
Subscription Details:
	- Payment is charged to your iTunes account
	- Subscription auto-renews unless turned off 24 hours before renewal
	- Manage or cancel in iTunes Account Settings
	- Unused free trial time is forfeited after purchase

Support
If you face any issues:
* Go to Settings → Contact & Support
* Or email us at unchair305@gmail.com

Please read:
* Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
* Privacy Policy: https://un-chair-landing-page.vercel.app/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| UnChair Yearly Subscription | $39.99 | per year |
| UnChair Monthly Subscription | $3.99 | per month |



## Version history (last 3 releases)

### 1.2 — 2025-12-31

This new version now includes smart widgets, live activity, dynamic island features.

### 1.0.2 — 2025-08-28

Major Update: Now Free to Get Started!

  • FREE ACCESS: Download and start using UnChair immediately - no subscription required!
  • Core features now available to all users: break reminders, exercise routines, and basic health tracking
  • PREMIUM ANALYTICS: Detailed charts and insights are now available exclusively for Premium subscribers
  • Enhanced user experience with clearer premium feature distinction
  • Bug fixes and performance improvements

  Try UnChair for free and upgrade to Premium when you're ready for advanced analytics!

### 1.0.1 — 2025-07-01

No release notes.

## Apps similar to Smart Worklife Balance

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [WellBreak – Healthy Breaks](https://appshunter.io/ios/app/wellbreak-healthy-breaks/id6748283767) | — | Free | Health & Fitness |
| [Yoga Streaks: Daily Yoga Habit](https://appshunter.io/ios/app/yoga-streaks-daily-yoga-habit/id6504709338) | 5.0 (2) | Free | Health & Fitness |
| [Posture Reminder: Sit Upright](https://appshunter.io/ios/app/posture-reminder-sit-upright/id6751174987) | — | Free | Health & Fitness |
| [Posture Reminder - Back Pain](https://appshunter.io/ios/app/posture-reminder-back-pain/id6748568125) | — | Free | Health & Fitness |
| [FlexBreak](https://appshunter.io/ios/app/flexbreak/id6743581671) | 5.0 (2) | Free | Health & Fitness |
| [Posture Reminder - AlignMe](https://appshunter.io/ios/app/posture-reminder-alignme/id6748681659) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*