# Smartphone Addiction and Usage — Control Cellphone Addiction

> Assess and manage smartphone addiction with informational tools and recommendations. (iPhone/iPad app by Jose Bello.)

- Source: https://appshunter.io/ios/app/smartphone-addiction-and-usage/id1371463527 (this page in markdown: same URL + `.md`)
- Developer: [Jose Bello](https://appshunter.io/developer/1013437387)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.00/5 from 2 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 50 MB
- Languages: American English
- Released: 2018-04-22
- Data updated: 2026-08-28
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/smartphone-addiction-and-usage/id1371463527/reviews.md

## What is Smartphone Addiction and Usage?

Are you addicted to smartphones? How do you know? Check it out now.
Are you informed regarding the recommendations for avoiding the addiction to the cellphones?

What's not measured is not managed. This informational app helps you to be aware. This awareness can help you to make changes to your phone usage.
Take a test, maintain yourself informed with this useful recomendations about nomophobia.

It is a revolutionary app that helps you maintain a controlled lifestyle. It helps you to check your addiction level and also helps you to unplug and disconnect from your smartphone.

## Key features

- Assess addiction level
- Informational recommendations
- Nomophobia awareness
- Controlled lifestyle guidance
- Unplug and disconnect tools

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/smartphone-addiction-and-usage/id1371463527/reviews.md

### 1/5 — Application Does not work

*2022-10-13*

You cannot navigate through the different categories. It just says Please Wait and circling around forever. I am patient but come on! I was hopeful for something actually calculate my usage so Much could see a graph

### 1/5 — ??????????????????????

*2018-04-29*

????????????????

### 5/5 — Smartphone addiction! Yeah!

*2018-04-14*

It’s the technology which is on our service, not the opposite. I think nomophobia is something that some of us have to deal. The recommendations are very interesting and the advices, just great! I will continue reading the next new publications coming.

## Frequently asked questions about Smartphone Addiction and Usage

### How does Smartphone Addiction and Usage help with phone addiction?

Smartphone Addiction and Usage helps by providing an assessment of your addiction level and offering informational recommendations. This awareness is designed to empower you to make changes in your phone usage and disconnect from your device.

### What is nomophobia?

Nomophobia is the fear of being without your mobile phone. This app provides useful recommendations and helps you become informed about nomophobia to better manage it.

### Is Smartphone Addiction and Usage free to use?

Yes, Smartphone Addiction and Usage is available for free. There are no in-app purchases or advertisements, allowing for an uninterrupted user experience.

### What devices is Smartphone Addiction and Usage compatible with?

Smartphone Addiction and Usage is compatible with iPhones, iPads, and iPods. It is designed for iOS devices.

### How accurate is the addiction assessment in Smartphone Addiction and Usage?

The app provides an informational assessment to raise awareness about your phone usage. While it offers recommendations, it's important to note it has a rating of 3.0 stars from 2 ratings, suggesting user experiences may vary.

### When was Smartphone Addiction and Usage last updated?

The app was last updated on April 22, 2018, to version 1.2. It was initially released on April 22, 2018.

### What is the age rating for Smartphone Addiction and Usage?

Smartphone Addiction and Usage has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

## Version history (last 1 release)

### 1.2 — 2018-04-22

This app has been updated by Apple to display the Apple Watch app icon.

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## More apps by Jose Bello

- [Leave Your Hat On - Change Your Look In Seconds](https://appshunter.io/ios/app/leave-your-hat-on-change-your-look-in-seconds/id939410929)
- [Dog Breeds Trivia Quizzes](https://appshunter.io/ios/app/dog-breeds-trivia-quizzes/id1013437388)
- [Scary Paranormal Camera](https://appshunter.io/ios/app/scary-paranormal-camera/id1023459171)
- [Electromagnetic EMF Detector](https://appshunter.io/ios/app/electromagnetic-emf-detector/id1031336728)
- [Metal Detector PRO - Meter](https://appshunter.io/ios/app/metal-detector-pro-meter/id1031339281)
- [Habit Time Tracker And Control](https://appshunter.io/ios/app/habit-time-tracker-and-control/id1047664910)

All apps by Jose Bello: https://appshunter.io/developer/1013437387

## Related topics

[phone addiction control](https://appshunter.io/ios/topics/phone-addiction-control)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*