# Smartphone Addiction Test — Addicted to social media?

> Assess smartphone overuse and its negative life consequences. (iPhone/iPad app by Inquiry Health LLC.)

- Source: https://appshunter.io/ios/app/smartphone-addiction-test/id1532632321 (this page in markdown: same URL + `.md`)
- Developer: [Inquiry Health LLC](https://appshunter.io/developer/1003891578)
- Category: Medical
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings
- Age rating: 12+
- Requires: iOS 13.0 · 1 MB
- Languages: English
- Released: 2020-09-22
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/smartphone-addiction-test/id1532632321/reviews.md

## What is Smartphone Addiction Test?

Smartphone addiction, also known as "Nomophobia" - fear of being without a phone, occurs when you experience negative consequences as a result of smartphone overuse. Smartphone addiction can encompass a variety of different use cases, from social media to games to web surfing. 

Smartphone addiction is more prominent than laptop / desktop addiction because smartphones are always with us and can easily gratify our compulsions at any time. We can be come addicted to a cycle of dopamine until it interferes with other parts of our life or causes negative side effects such as stress, depression, anxiety, loneliness, attention challenges, and sleep disturbances. 

Smartphone addiction is not necessarily just the amount of time you spend on your phone or how often you check your phone. Smartphone addiction occurs when your phone usage causes you to experience negative consequences in other parts of your life such as your relationships, school, work, or hobbies. 

Smartphone addiction can often be treated through self-help measures, cognitive behavioral therapy, or group support. 

Disclaimer: This is NOT a diagnostic test. Please consult a mental health professional if you are worried about your smartphone usage. 

Kwon, M., Kim, D. J., Cho, H., & Yang, S. (2013). The smartphone addiction scale: development and validation of a short version for adolescents. PloS one, 8(12), e83558.

## Key features

- Identifies negative consequences of smartphone overuse
- Explains 'nomophobia' and its causes
- Discusses impact on relationships, school, and work
- Highlights potential side effects like stress and anxiety
- Offers information on treatment options


## Frequently asked questions about Smartphone Addiction Test

### What is Smartphone Addiction Test?

Smartphone Addiction Test is a free app designed to help users understand if their smartphone usage is causing negative consequences in their life, exploring concepts like 'nomophobia'.

### Is Smartphone Addiction Test a diagnostic tool?

No, Smartphone Addiction Test is not a diagnostic tool. The app's disclaimer clearly states that users should consult a mental health professional if they are worried about their smartphone usage.

### What are the potential negative consequences of smartphone overuse mentioned by Smartphone Addiction Test?

The app discusses negative consequences such as stress, depression, anxiety, loneliness, attention challenges, and sleep disturbances, which can arise from excessive smartphone use.

### What age rating does Smartphone Addiction Test have?

Smartphone Addiction Test has an age rating of 12+, making it suitable for teenagers and adults concerned about their phone habits.

### On which devices can I use Smartphone Addiction Test?

Smartphone Addiction Test is available for iPhone, iPad, and iPod devices, indicating compatibility with Apple's iOS ecosystem.

### When was Smartphone Addiction Test last updated?

The latest update for Smartphone Addiction Test was on May 10, 2021, indicating it is a relatively stable application with recent maintenance.

### Does Smartphone Addiction Test have ads?

No, Smartphone Addiction Test does not contain advertisements, providing an uninterrupted user experience.

### What is the user rating for Smartphone Addiction Test?

Smartphone Addiction Test has an excellent user rating of 5.0 stars based on 5 ratings, suggesting high user satisfaction.

## Version history (last 2 releases)

### 1.0.1 — 2021-05-10

This update contains a navigation bug fix for iOS 14.5.

### 1.0 — 2020-09-23

No release notes.

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All apps by Inquiry Health LLC: https://appshunter.io/developer/1003891578

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*