# SmartWorkout - Workout Plans — Strength & Hypertrophy

> Gym workout tracker with advanced logging, progress monitoring, and training plan tools. (iPhone/iPad app by Arkadiusz Chrabaszczewski.)

- Source: https://appshunter.io/ios/app/smartworkout-workout-plans/id1510802814 (this page in markdown: same URL + `.md`)
- Developer: [Arkadiusz Chrabaszczewski](https://appshunter.io/developer/1510802813)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.60/5 from 18 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 82 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Polish, European Portuguese, Russian, Chinese (Simplified, China), European Spanish
- Released: 2021-09-05
- Data updated: 2026-08-27
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/smartworkout-workout-plans/id1510802814/reviews.md

## What is SmartWorkout?

SmartWorkout is an advanced workout log and gym app designed for people looking for a tool to track workouts, strength progress, and workout planning.

If you are looking for the best workout log to control your progress and progressive overload, or if you are currently building muscle or increasing strength, SmartWorkout helps you monitor weights, reps, training volume, RIR/RPE, and progress from every workout for free.

SmartWorkout works both as a simple workout log for beginners and as an advanced tool for creating workout plans and analyzing progress for users who want to consciously control their gym performance.

FREE FEATURES:

* Unlimited workout routines and workouts.
* Create custom exercises without limits.
* Track all workout parameters: reps, weights, RIR, RPE, tempo, and rest time between sets.
* Full workout log customization.
* 2 workout log modes: simplified and advanced.
* Muscle engagement map in workout summaries.
* Thousands of exercises with video previews, descriptions, and training tips.
* Exercise charts showing training volume, e1RM, best reps, best weight, and best time.
* Quickly repeat workouts from history or workout routines.
* Automatic rest timer based on your previous workouts.
* Exercise notes and training guidelines.
* Advanced exercise search engine, search by muscle groups and sort exercises by weight, body part types, alphabetical order, and popularity.
* 7-day graphical muscle volume map.
* Double-counted training volume and 1RM calculations for unilateral exercises.
* Built-in calculators: 1RM, Plate Calculator, and RIR/RPE.
* Advanced workout keyboard with:

  * Built-in timer and stopwatch.
  * RIR/RPE keyboard.
  * Buttons for quickly copying previous results.
  * Buttons for increasing and decreasing reps and weight.
  * Configurable weight increment buttons, for example increase dumbbell exercises by 1 kg or barbell exercises by 2.5 kg.

ADDITIONAL FEATURES:

* MEV, MAV, and MRV training volume zone analysis.
* Add photos and videos to your exercises.
* AI workout plan generation.
* Ready-to-use workout plans.
* Weight suggestions powered by the built-in RIR/RPE calculator to support progressive overload.
* Workout plan creator:

  * Create microcycles, mesocycles, and macrocycles.
  * Program workouts using progressive overload, RIR/RPE, and 1RM.

PERFECT APP FOR:

* Tracking gym workouts.
* Building muscle mass.
* Increasing strength.
* Controlling progressive overload.
* Monitoring training volume.
* Creating workout plans.
* Analyzing strength progress.
* Logging weights and reps.
* Bodybuilding and hypertrophy training.

SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current subscription period. You can cancel at any time through your iTunes account settings. Any unused portion of a free trial period will be forfeited when purchasing a subscription.

Integrate SmartWorkout with the Apple Health App to sync your body measurements and workouts.

Standard EULA Apple terms of use apply to this application. You comply with its terms using this app.

Terms of Service: https://smartworkout.app/en/terms
Privacy Policy: https://smartworkout.app/en/privacy

## Key features

- Customizable workout log
- Weight suggestions with RIR/RPE calculator
- Ready-made training plans
- Thousands of exercises with charts
- Automatic rest timer
- Advanced exercise search
- Workout summary with muscle visualization

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SmartWorkout Pro | $19.99 | per 6 months |
| SmartWorkout Pro | $5.99 | per month |
| SmartWorkout Pro | $39.99 | per year |
| SmartWorkout Coach Essential | $9.99 | per month |
| SmartWorkout Premium | $59.99 | per year |
| SmartWorkout Premium | $9.99 | per month |
| SmartWorkout Coach Ultimate | $99.99 | per month |
| SmartWorkout Coach Elite | $79.99 | per month |
| SmartWorkout Coach Expert | $59.99 | per month |
| SmartWorkout Coach Plus | $19.99 | per month |
| SmartWorkout Pro | $6.99 | per month |
| SmartWorkout Pro | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| SmartWorkout Pro Lifetime | $159.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/smartworkout-workout-plans/id1510802814/reviews.md

### 5/5 — The greatest app of all time

*2024-10-08*

Long time hevy user here, while the UI might be confusing at first the plethora of features this app has it is worth taking a few minutes to learn the ropes. It is probably the most complete workout log app I’ve ever used. From every exercise possible, RPE chart and even weight suggestions so you make sure you are always in progressive overload. App is great. If you decide to download it, add me TinyLiftzz lets chat

### 5/5 — The greatest app of all time

*2024-10-07*

Long time hevy user here, switched to this, never going back

### 5/5 — Brilliant app

*2024-03-14*

Huge fan of this. Tried a load prior to it. The workout manager of this is by far the best. It doesn’t shove beginner workouts down your throat like others not to say it doesn’t offer some pretty cool looking programs.

I like the idea of the lifetime premium option, still haven’t taken the plunge yet though. Not anymore expensive than competitors.

## Frequently asked questions about SmartWorkout

### What is SmartWorkout?

SmartWorkout is a gym log tracker designed to help intermediate athletes improve their lifting results. It offers customizable workout logs, progress monitoring tools, and ready-made training plans.

### What are the key features of SmartWorkout?

Key features include a fully customizable workout log, weight suggestions using RIR/RPE calculators, ready-made training plans, thousands of exercises with detailed charts, an automatic rest timer, and advanced exercise search.

### Is SmartWorkout suitable for beginners?

While SmartWorkout offers advanced tools that can be beneficial, it's primarily designed for those who know basic exercises and their technique. It can seem overwhelming for absolute novices but offers a lot to learn about advanced training methodology.

### What kind of training plans does SmartWorkout offer?

SmartWorkout provides ready-made training plans built for linear and wave periodization under progressive overload. It also includes a training plan creator for microcycles, mesocycles, and macrocycles.

### How does SmartWorkout help with progressive overload?

The app supports progressive overload through weight suggestions using its built-in RIR/RPE calculator and a training plan creator that considers RIR/RPE/1RM for programming training parameters.

### What are the subscription options for SmartWorkout Pro?

SmartWorkout Pro is available as a monthly and yearly subscription. Specific pricing tiers include $5.99/P1M, $6.99/P1M, $9.99/P1M, and $19.99/P6M, with some plans offering free trial periods.

### How often is SmartWorkout updated?

The latest version of SmartWorkout is 4.6.4, last updated on March 23, 2026. This indicates a relatively active development cycle for the app.

### What is the user rating for SmartWorkout?

SmartWorkout has a rating of 4.5 stars based on 13 user ratings, suggesting a generally positive user experience among its current users.

## Version history (last 5 releases)

### 5.0.0 — 2026-08-26

SmartWorkout 5.0 is here!

Highlights:
- Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice
- Photos and videos in workouts - record sets, analyze your technique, and compare progress over time
- Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO) - create personalized plans based on your goals and preferences
- Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online
- More precise shoulder volume zones - separate zones for the front, side, and rear delts
- More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time
- Volume Zone priorities - choose your most important muscle groups and track their weekly volume
- Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it
- Faster result entry with the extended keyboard in simplified mode
- Weekly Streak rankings, interactive charts, and Top Set reps in exercise history
- Coach search and verified client reviews
- A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation
- Liquid Glass - a refreshed, modern interface with fluid, translucent elements
- A new pink light theme

Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.

### 4.7.6 — 2026-05-01

- Bugfixes and improvements

---

If you have any questions or suggestions, please contact us at contact@smartworkout.app.

### 4.7.5 — 2026-04-28

- Bugfixes and improvements

---

If you have any questions or suggestions, please contact us at contact@smartworkout.app.

### 4.7.4 — 2026-04-08

- Bugfixes and improvements

---

If you have any questions or suggestions, please contact us at contact@smartworkout.app.

### 4.7.3 — 2026-04-07

- Bugfixes and improvements

---

If you have any questions or suggestions, please contact us at contact@smartworkout.app.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*