# Smoke Free Forever — Smoke Free Time Tracker > Smoke Free Time Tracker (iPhone/iPad app by Dennis Schmidt.) - Source: https://appshunter.io/ios/app/smoke-free-forever/id1535376960 (this page in markdown: same URL + `.md`) - Developer: [Dennis Schmidt](https://appshunter.io/developer/1457319519) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases (on sale, was $0.99) - Age rating: 12+ - Requires: iOS 26.0 · 8 MB - Languages: American English - Released: 2021-05-24 - Data updated: 2026-08-30 - User reviews in markdown: https://appshunter.io/ios/app/smoke-free-forever/id1535376960/reviews.md ## What is Smoke Free Forever? A craving is a feeling, not a need. It will pass — usually in about two minutes. SmokeFree is a guided minute the moment a craving hits. One button on your dashboard, on your wrist, on your lock screen. Tap it, and the app walks you through what to do next. NAME IT — BREATHE — LOG IT — WALK FREE The SOS flow has four short phases: • Name it. A soft "a craving's here" — not a warning. It's a feeling, not a need. • Breathe. Ninety seconds of paced breathing in a calm, living scene. A soft wobbly blob inflates and settles with each cycle. Particles drift on the breath. Rotating lines from Allen Carr's playbook glow one keyword at a time — "pass", "free", "feeling". An optional halo pulses on the in-breath if you want a quiet tap-along. No counters. No streaks. No fail state. • Log the trigger. Eight chips, one tap: coffee, stress, alcohol, food, social, boredom, screen time, other. Used later to spot your patterns. No intensity sliders. No shame. • Walk away free. "It passed." Logged to Apple Health as Mindful Minutes, if you've granted it. PATTERNS, NOT NAGS After ten or so sessions the app starts noticing things — your peak craving window, your top trigger, the week-over-week direction. It surfaces them in Stats, gently, never as a scoreboard. No nags. No nudges. No scheduled reminders. They're there when you go looking. EVERYWHERE YOU CARRY IT iPhone: dashboard, full session, slip log, pattern engine, Apple Health. Apple Watch: same four phases, slimmer. Haptics carry you when you can't look. Lock screen: a one-tap SOS widget that stays put even when the phone is asleep. No accounts, ever. Local-first. Syncs phone ⇄ watch over iCloud. WHAT MAKES IT DIFFERENT — No streaks. No willpower scoreboards. No shame. — Built on Allen Carr's framing: you're not giving up anything, you're walking free. — A wrist and lock-screen experience that meets you in the two seconds you have. PRO (OPTIONAL) The full SOS flow, dashboard, slip log, and core patterns are free. Pro adds heart-rate calm-down insights, slip correlations between triggers and lapses, and premium widgets. 7-day free trial. Cancel anytime. Subscription details: - SmokeFree Pro Monthly: $4.99 / month - SmokeFree Pro Annual: $29.99 / year Payment will be charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $4.99 | per month | | Annual | $29.99 | per year | ## Version history (last 5 releases) ### 3.2 — 2026-05-22 3.2 — A calmer Breathe. The breathing screen during SOS is rebuilt as a single living scene: the wobbly blob is unchanged, with soft particles drifting on each breath, a fading halo you can optionally tap along with, and rotating Carr lines that glow one keyword at a time. Phase labels read "Breathe in / Hold / Let it out / Settle" — observation, not instruction. Shorter, too. 90 seconds instead of three minutes — closer to how long a craving actually peaks. Also: Pro subscription unlocks (heart-rate calm-down, slip correlations, premium widgets). Apple Health write-out is on for everyone (Mindful Minutes). Subtle tightening throughout the dashboard, stats, and lock-screen widgets. No accounts. No nags. ### 3.1 — 2026-05-21 3.1: Pro subscription unlocks (Apple Health sync, premium widgets). This update is about the moments that matter - when a craving hits, when you want to know it's working, when you need help right now. * Apple Watch, rebuilt. A faster, calmer SOS that launches in a tap, runs on the latest watchOS, and stays out of your way the rest of the time. * Sharper Stats. Heart-rate calm-down now samples a wider window so you can actually see the before/after delta - and the patterns card has a clearer insight when there isn't enough data yet. * A refreshed Pro screen with a new visual identity that fits the rest of the app. * Smaller fixes, quieter background work, fewer rough edges. Thanks for sticking with it. Every day counts. ### 3.0 — 2026-05-20 This update is about the moments that matter - when a craving hits, when you want to know it's working, when you need help right now. * Apple Watch, rebuilt. A faster, calmer SOS that launches in a tap, runs on the latest watchOS, and stays out of your way the rest of the time. * Sharper Stats. Heart-rate calm-down now samples a wider window so you can actually see the before/after delta - and the patterns card has a clearer insight when there isn't enough data yet. * A refreshed Pro screen with a new visual identity that fits the rest of the app. * Smaller fixes, quieter background work, fewer rough edges. Thanks for sticking with it. Every day counts. ### 1.2 — 2022-09-17 new iOS 16 lock screen widget ### 1.0 — 2021-05-24 No release notes. ## More apps by Dennis Schmidt - [Postcards w/ Audio - SoundCard](https://appshunter.io/ios/app/postcards-w-audio-soundcard/id1199098090) - [Snekris - Year of the Snake](https://appshunter.io/ios/app/snekris-year-of-the-snake/id6446217693) - [Video Stabilizer Pro](https://appshunter.io/ios/app/video-stabilizer-pro/id6770112703) All apps by Dennis Schmidt: https://appshunter.io/developer/1457319519 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*