# SmokeSquad — Stop smoking help when it hits > Quit smoking aid with guided craving relief, situation-specific advice, and progress tracking. (iPhone/iPad app by Michal Krol.) - Source: https://appshunter.io/ios/app/smokesquad/id6801520457 (this page in markdown: same URL + `.md`) - Developer: [Michal Krol](https://appshunter.io/developer/6801520459) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 17.6 · 2 MB - Languages: American English - Released: 2026-08-16 - Data updated: 2026-09-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/smokesquad/id6801520457/reviews.md ## What is SmokeSquad? Most quit-smoking apps count days. SmokeSquad counts them too — but it was built around something else: those three minutes when you're standing there knowing you're about to light one. THREE MINUTES THAT DECIDE A nicotine craving lasts less time than you think. The SOS button walks you through it step by step — with a voice, so you can put the phone down. Four exercises to choose from: movement, breathing, grounding, releasing tension. Each one fills the full three minutes. WHERE IT CATCHES YOU Nine situations where people break most often: coffee, traffic, after eating, your boss, stress, empty hands, parties, evenings, other people smoking. Each with a specific instruction for right now — not generalities. YOUR CRISIS HOURS The app remembers what time the urge shows up. After five crises it shows you your pattern and can warn you fifteen minutes ahead — before it starts. WHAT'S HAPPENING INSIDE Twenty milestones from twenty minutes to fifteen years, based on WHO and CDC data. No made-up lung recovery percentages. At some milestones you get a test you can run on yourself and feel the difference. THE VAULT You see how much money stays in your pocket. You can set a specific goal — not "savings," but the thing you're going to buy. THE MAILBOX One letter a day through the first two weeks, then less often, across a full year. Short, and about what's happening today. PHOENIX PROTOCOL If you smoke, the streak counter starts over — but what you've built still counts. Most people quit for good only after several tries. This app doesn't hide that and doesn't turn it into a failure. SQUAD Two people you can call with one tap, and a playlist for the worst moment. WHAT'S NOT HERE Ads. User accounts. Servers. Analytics. Bots ## Key features - SOS button for craving management - Timed audio exercises (movement, breathing, grounding) - Situation-specific coping strategies - Craving pattern identification and prediction - Milestone tracking based on health data - Financial savings tracker - Daily motivational messages ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/smokesquad/id6801520457/reviews.md ### 5/5 — Fantastic app that stands out from others *2026-08-26* One of the best quit apps I’ve used. Clean, functional, creative, straightforward! Very well thought out features and tools to kick this nasty habit. I’m a vaper, not a smoker, but I’m using it anyways. Would be great to see a version for vaping or even an option to select vaping instead of cigarettes within this app. Keep up the great work! ## Frequently asked questions about SmokeSquad ### Does SmokeSquad have ads? No, SmokeSquad is completely ad-free. The app was built without advertisements to provide an uninterrupted user experience focused on quitting. ### How does SmokeSquad help with cravings? SmokeSquad features an SOS button that guides users through three-minute audio exercises designed to manage nicotine cravings. These exercises include movement, breathing, grounding, and tension release techniques. ### What kind of support does SmokeSquad offer for specific situations? The app identifies nine common situations where people often relapse, such as coffee breaks or stress. For each situation, SmokeSquad provides specific, actionable instructions to help users navigate the urge to smoke. ### How does SmokeSquad track progress? SmokeSquad tracks progress through twenty milestones, from twenty minutes to fifteen years smoke-free, based on WHO and CDC data. Some milestones include self-administered tests to help users feel their progress. ### Can SmokeSquad predict when I might have a craving? Yes, SmokeSquad remembers when urges typically occur. After identifying five crisis hours, it can show your pattern and provide a fifteen-minute warning before a craving is likely to start. ### What is the Phoenix Protocol in SmokeSquad? The Phoenix Protocol acknowledges that quitting often involves multiple attempts. If you smoke, the streak counter resets, but your progress is still recognized, as the app does not treat relapses as failures. ### What devices does SmokeSquad support? SmokeSquad is currently supported on iPhone devices. The app was released on August 16, 2026, and its latest version is 1.4, last updated on August 28, 2026. ### What is the age rating for SmokeSquad? SmokeSquad has an age rating of 12+. This indicates it is suitable for users aged 12 and older, focusing on providing helpful tools for quitting smoking. ## Version history (last 5 releases) ### 1.4 — 2026-08-28 Vape mode — puff counter, its own milestones and texts. Twenty ranks instead of ten, with new descriptions. Three games for the moment it hits: Bricks, Pairs and Snake. New ticker lines and language fixes. ### 1.3 — 2026-08-25 The app is now available in English. Fixes to the fact ticker and the comparisons. A rating prompt after a craving you've beaten. ### 1.2 — 2026-08-19 Nowy wygląd całej aplikacji. Licznik z klapkami jak na tablicy odlotów, kolorowe kafelki sytuacji, przerobiona paczka do zgniatania. Sześć nowych odznak. Poprawki językowe. ### 1.1 — 2026-08-18 Nowa sekcja w zakładce Postęp: codziennie przez pierwszy miesiąc dowiadujesz się, co dokładnie dzieje się w twoim ciele — z faktem i rzeczą do sprawdzenia na sobie. Sześć nowych kamieni milowych. Pasek pod licznikiem pokazuje, ile papierosów już nie wypaliłeś i ile to metrów. ### 1.0 — 2026-08-17 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*