# Smoking Clock > Phased stop-smoking program using a clock-based interval system with progress tracking. (iPhone/iPad app by Nazem Ghandour.) - Source: https://appshunter.io/ios/app/smoking-clock/id311900516 (this page in markdown: same URL + `.md`) - Developer: [Nazem Ghandour](https://appshunter.io/developer/311900519) - Category: Health & Fitness - Price: $9.99 - Rating: 3.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 3.0 · 1 MB - Languages: English - Released: 2009-04-25 - Data updated: 2026-07-07 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/smoking-clock/id311900516/reviews.md ## What is Smoking Clock? Get rid of your smoking habit in as little as 3 weeks with this unique and exclusive iphone/ipod stop smoking clock. The program is divided into 5 phases, in all phases you are allowed to smoke only when the clock-hand is in the green zone: 1-Phase one, minutes 0 to 15 and 30 to 45 of every hour. 2-Phase two, minutes 0 to 10 and 30 to 40 of every hour. 3-Phase three, minutes 0 to 5 of every hour and minutes 30 to 35 of every other hour (12 o'clock, 2 o'clock, 4 o'clock, ...). 4-Phase four, minutes 0 to 5 of every hour. 5-Phase five, minutes 0 to 5 of every other hour (12 o'clock, 2 o'clock, 4 o’clock, ...). Bar chart listings will show your progress. Colored bars indicate the total number of cigarettes you've smoked each day and the average for prior days. You can edit the total number of cigarettes you've smoked by double tapping the chart. If you’re determined to quit smoking, this application is the ultimate tool to make it happen. The time intervals are very easy to remember, no need to check your iPhone/iPod all the time, just look at any clock when you feel like smoking. This program gives you no excuse what so ever. Highlights of the program: -It will gradually give you more control over your craving for smoking. -It will help you progressively overcome your smoking habit. -It's the only program you can follow even if your iphone/ipod are not at hand. -Very easy to use and follow. -Daily bar chart listing showing your progress. -Edit your statistics for the past 8 days; compare the number of cigarettes you've smoked to the average of prior days. -Anytime you feel comfortable, you can jump to the next phase. -When your no longer a smoker, the application will double up as a clock. -Simple and effective, design, Interface, and Idea. ## Key features - Phased stop-smoking program - Clock-based smoking intervals - Daily progress bar charts - Editable statistics - Gradual craving control - Can be used offline ## Frequently asked questions about Smoking Clock ### How does Smoking Clock help users quit smoking? Smoking Clock uses a unique 5-phase program that gradually reduces the allowed smoking intervals throughout the day. Users are only permitted to smoke when the clock hand is within designated green zones, helping to build control over cravings. ### What is the price of Smoking Clock? Smoking Clock is a paid application priced at $9.99. This one-time purchase grants access to all features of the program. ### Can I track my progress with Smoking Clock? Yes, Smoking Clock features a daily bar chart that visually displays the total number of cigarettes smoked each day. You can also edit your statistics for the past 8 days to compare your progress against prior averages. ### What is the age rating for Smoking Clock? Smoking Clock has an age rating of 17+. This is likely due to the mature nature of the subject matter related to addiction and cessation. ### How often is Smoking Clock updated? Smoking Clock was last updated on August 15, 2009, with version 1.5. Given its release date in 2009, it is unlikely to receive frequent updates. ### Does Smoking Clock work offline? Yes, a key highlight of Smoking Clock is that it can be followed even if your iPhone or iPod are not connected to the internet, making it a reliable tool for users on the go. ### What is the user rating for Smoking Clock? Smoking Clock has an average rating of 3.0 stars based on 1 rating. This indicates a mixed reception from its limited user base. ### Can I adjust the smoking intervals in Smoking Clock? The app provides pre-defined intervals for each of the five phases. While you can edit your daily cigarette count, the core smoking interval structure is set by the program's design. ## Version history (last 1 release) ### 1.5 — 2009-08-15 -Share your comments and experiences with other users, post comments to smoking clock blog from the application. -Invite your friends to the smoking clock program and share your current phase details by email. -Many other enhancements and fixes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*