# smolLifts — Workout Tracker

> Fast, clean workout logging and progress tracking for lifters. (iPhone/iPad app by TitanLabs LLC.)

- Source: https://appshunter.io/ios/app/smollifts/id6755695971 (this page in markdown: same URL + `.md`)
- Developer: [TitanLabs LLC](https://appshunter.io/developer/1847681474)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 18.6 · 73 MB
- Languages: English, French, German, Italian, Japanese, Korean, Portuguese, Chinese, Spanish, Thai
- Released: 2026-03-21
- Data updated: 2026-07-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/smollifts/id6755695971/reviews.md

## What is smolLifts?

smolLifts is the workout tracker that gets out of your way. No social feeds.

No endless menus. No subscription walls for basic features. Just fast, clean workout logging designed for people who actually lift.

  LOG WORKOUTS IN SECONDS
  Start a workout, tap your sets, and you're done. Quick Start lets you jump in freestyle, or build routines for your regular training days. Every rep, every set, every weight — tracked with zero friction.

  BUILD YOUR ROUTINES
  Create custom routines with exercises from a library of 200+ movements.
  Organize by muscle group, equipment type, or however you train. Reorder, edit, and fine-tune until it matches your program exactly.

  TRACK YOUR PROGRESS
  See your workout history at a glance. Volume trends, personal records, and exercise history — all the data you need to know you're moving forward.

  RECOVERY INSIGHTS (PRO)
  Know when to push and when to rest. smolLifts Pro uses a science-backed fatigue model to estimate muscle recovery across your entire body. See which muscle groups are fresh and which need more time.

  BUILT FOR LIFTERS
  - Rest timer with haptic and audio alerts
  - Supports kg and lbs with easy switching
  - Dark mode first design
  - iCloud sync across your devices
  - No account required 
  - Import from Hevy or Strong
  - Export your data anytime

  FREE FOREVER BASICS
  Log unlimited workouts, build routines, and track your full history — no paywall. smolLifts Pro unlocks advanced features for those who want to train smarter.

Powerful features. Clean design. No clutter.

Subscription Terms and Conditions can be found at:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Fast workout logging
- Custom routine builder
- Progress tracking
- Recovery insights (Pro)
- Rest timer with alerts
- iCloud sync
- Data import/export

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| smolLifts Pro Monthly | $5.99 | per month |
| smolLifts Pro Yearly | $47.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| smolLifts Pro Lifetime | $99.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/smollifts/id6755695971/reviews.md

### 5/5 — Best workout app ever!

*2026-03-21*

This is a great app! It is simple, intuitive and helps me achieve my workout goals! The recovery feature is awesome!

## Frequently asked questions about smolLifts

### What is smolLifts?

smolLifts is a workout tracker designed for efficiency, focusing on fast logging, routine building, and progress tracking without unnecessary features. It aims to provide a clean and clutter-free experience for lifters.

### Is smolLifts free to use?

Yes, the basic features of smolLifts are free forever. You can log unlimited workouts, build routines, and track your full history without any paywall. Advanced features are available through a Pro subscription.

### What are the smolLifts Pro features?

smolLifts Pro unlocks advanced features like science-backed recovery insights to estimate muscle fatigue and guide rest periods. This helps users train smarter by knowing when to push and when to recover.

### How much does smolLifts Pro cost?

smolLifts Pro offers two subscription plans: a monthly option for $5.99 and a yearly option for $47.99. These plans provide access to the advanced recovery insights and other premium features.

### Does smolLifts have ads?

No, smolLifts does not have advertisements. The app is designed to be ad-free, ensuring a focused and uninterrupted workout logging experience for its users.

### Can I import my data from other apps into smolLifts?

Yes, smolLifts allows you to import your workout data from popular apps like Hevy and Strong. This makes it easier to switch to smolLifts without losing your training history.

### What devices does smolLifts support?

smolLifts is currently supported on iPhone devices. It also features iCloud sync, allowing you to access your data across multiple Apple devices.

### How often is smolLifts updated?

smolLifts was last updated on March 21, 2026, with version 1.0. The release date indicates it is a new application, and users can expect future updates based on its development cycle.

## Version history (last 2 releases)

### 1.1 — 2026-05-30

V2 is here  your cardio and lifts now talk to each other through a built-in recovery dashboard.

Profile tab - a new 5th tab with your PRs, strongest muscles, monthly workout calendar, and a recovery summary at a glance.

Supersets, drop sets, and RPE - log how you actually train. Pastel left bars and letter chips make supersets readable mid-set, and drop-set children share their parent's completion so the math stays clean.

Cardio that counts - log treadmill, running, cycling, rowing, stair climber, and more with duration, distance, incline, speed, and RPE. Cardio now feeds the Recovery tab's Cardiovascular system score and adds fatigue to the muscles it actually trains.

Notes everywhere - workout, routine, and per-exercise notes, autosaved as you type.

HealthKit sync - save finished workouts to Apple Health with one tap during onboarding.

Localized into 9 languages - English, Spanish, French, German, Italian, Portuguese, Japanese, Korean, and Chinese.

Onboarding revamp - a 16-screen flow that helps new lifters set goals, pick training days, and meet the recovery dashboard before their first set.

Smarter exercise search - now matches muscles and equipment, not just names. "Push" finds bench, "kettle" finds every kettlebell movement.

Per-side weight indicator on multi-implement exercises - no more mental math on dumbbells.

Active workout polish - long-press to reorder, per-card actions menu, redesigned superset picker, and prefilled weight/reps when you add an exercise mid-workout.

Faster Home and Profile loads, smoother tab switches, and a tighter Live Activity in the Dynamic Island.

Polish and bug fixes across the rest timer, widgets, and edit-workout flow.

Thanks for lifting with us. Built by two brothers who wanted a simpler app! feedback always welcome in Settings -> Send Feedback.

### 1.0 — 2026-03-21

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*