# Smolov Squat Calculator

> Calculates weights for Smolov squat programs and tracks progress. (iPhone/iPad app by Wide Swath Research, LLC.)

- Source: https://appshunter.io/ios/app/smolov-squat-calculator/id874789500 (this page in markdown: same URL + `.md`)
- Developer: [Wide Swath Research, LLC](https://appshunter.io/developer/874789503)
- Category: Health & Fitness
- Price: $0.99
- Rating: 3.60/5 from 26 App Store ratings · 48 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 31 MB
- Languages: American English
- Released: 2014-05-07
- Data updated: 2026-09-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/smolov-squat-calculator/id874789500/reviews.md

## What is Smolov Squat Calculator?

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

## Key features

- Smolov Jr. weight calculation
- Full Smolov weight calculation
- Progress tracking
- Supports other lifts (bench, deadlift)
- Designed for experienced lifters

## Chart rankings

- #135 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (10 of 48)

All indexed reviews: https://appshunter.io/ios/app/smolov-squat-calculator/id874789500/reviews.md

### 1/5 — Doesnt calculate 2,5 increments

*2022-11-24*

Doesnt work correctly. If you put in an increase of 2,5 every week stays the same.

### 1/5 — Incredibly basic

*2022-08-14, version 2.0.2*

Do not pay for this. It is unbelievably basic.

### 2/5 — Wrong Calculations

*2021-12-16, version 2.0.2*

The app does a good job calculating based off percentages of your inputted 1RM. However, it does not add the 20 and 30 pound increases during the intermediate phase of the program (weeks 4 and 5). It only goes up by the increment you set app (5-10lbs).

### 3/5 — Handy

*2021-03-01, version 2.0.2*

Great overall, but all the resources I viewed mentioned a 20 pound and then 30 pound increase during the base cycle, but the app only calculates a 5 pound incremental increase.

### 5/5 — Great

*2021-02-10, version 2.0.2*

This apps awesome

### 1/5 — Terrible

*2020-10-10, version 2.0.1*

Do not buy this. Use the spreadsheet from the official website. Sadly this app just doesn’t work well. Incorrect percentages and poor layout.

### 1/5 — Bug

*2019-10-22*

Closing all the time, impossible to use it.

### 4/5 — Great app for strength building

*2019-08-07, version 2.0.1*

I have used this program for the last 2-3 years and it has been the simplest and most personalized program I’ve been on. (That’s free) My one thing I’d like to see is for it to be broken down into body parts. i.e. arms, legs, etc. it gets a little lengthy for me and the organization it currently has gets a little rough.  Thank you again for a great program! I tell everyone I work with and see in the gym about it!

### 5/5 — Awesome app

*2019-05-23, version 2.0.1*

Totally worth

### 3/5 — Needs Improvement

*2019-03-03, version 2.0.1*

Apps ok. Could use more organization though and progress checks.

## Frequently asked questions about Smolov Squat Calculator

### What is the Smolov Squat Calculator app?

This app helps you calculate the specific weights you should use for your training sessions when following the Smolov Jr. or the Full Smolov squat protocols. It simplifies the process by removing the need for manual calculations or spreadsheets.

### What are the key features of the Smolov Squat Calculator?

The app calculates weights based on your one-rep max for both the 3-week Smolov Jr. and the 13-week Full Smolov squat programs. It also allows you to easily track your progress throughout the chosen cycle.

### Is the Smolov Squat Calculator app free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, indicating a completely free user experience.

### Who is the Smolov Squat Calculator app intended for?

This app is designed for experienced lifters who have some prior training experience, such as with programs like 5/3/1 or Starting Strength. It's for those looking to undertake a demanding squat program for significant strength gains.

### Can I use this app for other lifts besides squats?

While the app is specifically designed for the Smolov squat cycles, the description notes that many individuals have successfully adapted the Smolov protocol for other lifts such as the bench press, shoulder press, and deadlift, potentially leading to strength jumps in those areas as well.

## Version history (last 5 releases)

### 2.0.2 — 2020-11-13

- Crash fix
 - UI improvements

### 2.0.1 — 2017-11-13

Bug fixes and crashes fixed.

### 1.1.6 — 2017-10-22

*Many bug fixes
*An option to change the "generic" Day 1, Day 2, etc. to specific days of the week like Monday, Wednesday...
*Lifting days changed from just listing sets x reps to a separate line for each set so that these can be checked off individually as you complete the set for easier tracking during lifting sessions

### 1.1.5 — 2016-06-15

- Enhanced "New Rep Max" feature
- Fixed minor bugs

### 1.1.3 — 2016-04-14

Minor bug fixes.

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## More apps by Wide Swath Research, LLC

- [Hatch Squat Calculator](https://appshunter.io/ios/app/hatch-squat-calculator/id985970592)
- [Texas Method Strength Calculator](https://appshunter.io/ios/app/texas-method-strength-calculator/id986349537)
- [Cult Of Strength](https://appshunter.io/ios/app/cult-of-strength/id1010556733)

All apps by Wide Swath Research, LLC: https://appshunter.io/developer/874789503

## Related topics

[smolov](https://appshunter.io/ios/topics/smolov) · [smolov squat calculator](https://appshunter.io/ios/topics/smolov-squat-calculator) · [smolov jr](https://appshunter.io/ios/topics/smolov-jr) · [smolov squat program](https://appshunter.io/ios/topics/smolov-squat-program)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*