# Smolov Squat Program — Russian Back Squat Routine

> Automated weight calculator and tracker for the Smolov Squat Program. (iPhone/iPad app by David Bai.)

- Source: https://appshunter.io/ios/app/smolov-squat-program/id1315546492 (this page in markdown: same URL + `.md`)
- Developer: [David Bai](https://appshunter.io/developer/609405595)
- Category: Health & Fitness, Utilities
- Price: $1.99
- Rating: 4.90/5 from 74 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 12 MB
- Languages: American English
- Released: 2017-11-28
- Data updated: 2026-08-24
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/smolov-squat-program/id1315546492/reviews.md

## What is Smolov Squat Program?

Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts. 

Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine. 

This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l

Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!

## Key features

- Automated weight calculation
- Workout tracking
- Progress logging
- Adaptable to other exercises
- 13-week program structure

## Chart rankings

- #192 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/smolov-squat-program/id1315546492/reviews.md

### 5/5 — Eureka!

*2024-07-09*

Given the ubiquity of Smolov information on the internet, I thought it would be super easy to find a good app for the program. I was wrong… Other Smolov apps have god awful UIs that make it easier to just use spreadsheets. This is the first one I’ve found that doesn’t trip all over itself. It’s clean, simple, and user-friendly. I like that the switching weeks are more open-ended than others out there, and by making them as such, the developer reduced the amount of input needed. Powerlifters don’t always know their power clean max, after all… Well done!

### 1/5 — Terrible

*2019-11-12*

Download the free version, it is far more in depth and gives you accessory lifts to accompany with the program. This is a rip off version that I paid for that’s lacking what a free app has. Hacks

### 5/5 — +A

*2018-03-13*

I really like this App and it really improved my squat. One thing I would like to point out is that on the Switching Phase it says Week 7-8, but when you click on it, it says Week 6 and Week 7. Same thing is going on with the Intense Cycle.

## Frequently asked questions about Smolov Squat Program

### What is the Smolov Squat Program app?

The Smolov Squat Program app automatically calculates the weights you should use for each set and rep according to the 13-week Smolov routine. It also allows you to track and log your workouts as you progress through the program.

### Who is the Smolov Squat Program app for?

This app is designed for intermediate to advanced lifters who are familiar with and ready to undertake the intensive Smolov Squat Program. It is not recommended for beginners.

### Can the Smolov Squat Program app be used for exercises other than squats?

Yes, while originally designed for back squats, the program and app can be adapted for other compound exercises like bench press, shoulder press, and deadlifts.

### How much does the Smolov Squat Program app cost?

The Smolov Squat Program app is a paid application, priced at $1.99. There are no in-app purchases or advertisements.

### What devices support the Smolov Squat Program app?

The Smolov Squat Program app is available for iPhone, iPad, and iPod touch devices. It requires iOS 11.0 or later.

### How often is the Smolov Squat Program app updated?

The Smolov Squat Program app was last updated on June 16, 2018, with version 1.2. It was originally released on November 28, 2017.

### Does the Smolov Squat Program app have ads?

No, the Smolov Squat Program app does not contain advertisements. It is a paid app with no ads or in-app purchases.

### What is the age rating for the Smolov Squat Program app?

The Smolov Squat Program app has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

## Version history (last 3 releases)

### 1.2 — 2018-06-16

This update from Apple will improve the functionality of this app. No new features are included.

Bug fixes

### 1.1 — 2017-11-30

Minor UI improvements

### 1.0 — 2017-11-27

No release notes.

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## More apps by David Bai

- [1RM Calculator - One Rep Max](https://appshunter.io/ios/app/1rm-calculator-one-rep-max/id681279192)
- [Hatch Squat Program](https://appshunter.io/ios/app/hatch-squat-program/id1301427885)
- [Random WOD Generator](https://appshunter.io/ios/app/random-wod-generator/id1456533132)
- [Watchtimes - Watch Tracker](https://appshunter.io/ios/app/watchtimes-watch-tracker/id1500152333)

All apps by David Bai: https://appshunter.io/developer/609405595

## Related topics

[smolov squat program](https://appshunter.io/ios/topics/smolov-squat-program) · [smolov squat tracker](https://appshunter.io/ios/topics/smolov-squat-tracker) · [smolov](https://appshunter.io/ios/topics/smolov) · [smolov squat calculator](https://appshunter.io/ios/topics/smolov-squat-calculator)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*