# sMoment - Breathing Exercises — Breathwork & Calm in 30 Secs

> Breathwork & Calm in 30 Secs (iPhone/iPad app by Anthony Eli Rasch.)

- Source: https://appshunter.io/ios/app/smoment-breathing-exercises/id6744973418 (this page in markdown: same URL + `.md`)
- Developer: [Anthony Eli Rasch](https://appshunter.io/developer/1785588945)
- Category: Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.6 · 136 MB
- Languages: American English, Czech, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Polish, European Portuguese and 5 more
- Released: 2025-05-02
- Data updated: 2026-08-02
- User reviews in markdown: https://appshunter.io/ios/app/smoment-breathing-exercises/id6744973418/reviews.md

## What is sMoment?

Most wellness apps want more of your time. sMoment wants less. Open it, breathe for thirty seconds, close it, and get back to your life a little calmer than before.

No account. No feed. No pressure to keep up. Just a moment for you.

FIVE BREATHING TECHNIQUES, BACKED BY PRACTICE

• Physiological Sigh (free): the fastest known way to calm your nervous system, two inhales and a long exhale
• Box Breathing (free): the four-count square used by athletes and military teams to stay composed
• 4-7-8 Breathing (Pro): the classic wind-down rhythm for evenings and racing thoughts
• Coherent Breathing (Pro): slow, even breaths that settle your heart rate
• Bhramari Humming (Pro): gentle humming breath that quiets a busy head

Every technique comes with visual guidance, optional voice-free audio pacing, and soft haptics you can follow with your eyes closed. Sessions fit your day: from a single 30-second reset to a 10-minute sit-down.

SOUNDSCAPES THAT STAY OUT OF THE WAY

Twenty-one ambient tracks across seven scenes: fireplace, forest rain, night forest, ocean waves, river stream, Tibetan bowls, and white noise. Pick one, breathe, done.

A JOURNAL THE SIZE OF A MOMENT

After a session (or any time), jot down how you feel: a line of text, one of five moods, and the technique you used. The reflection log keeps a light record of your mood over time. No prompts to write more, no analysis of your private thoughts. It all stays on your device.

SEE THE PATTERN, SKIP THE PRESSURE

Simple stats show how your practice and mood develop: the last 7 days free, the full year with Pro. Missing a day is not a failure; it is a day.

YOURS, NOT OURS

sMoment works completely offline and needs no account. Your breaths, journal entries, and moods are stored locally on your device.

If you want your journal on more than one device, an optional free Sapplify account keeps your data in sync across devices, and across every Sapplify app you use.

ONE PRICE, NOT ANOTHER SUBSCRIPTION

sMoment Pro is a single one-time purchase. It unlocks all five techniques, all soundscapes, and full-year stats. Forever. The free version stays genuinely useful: two complete techniques, guided sessions, journal, and weekly stats.

WHEN TO USE SMOMENT

• Before a meeting that has your shoulders up
• After the third coffee and the fourth deadline
• When you cannot sleep and your mind is loud
• In the parking lot before you walk back in
• Any thirty seconds that belong to you

sMoment is part of the Sapplify suite: small, honest apps that do one thing well and leave you alone.

A moment. Just for you.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| sMoment Pro - Lifetime | $7.99 | one-time |



## Version history (last 5 releases)

### 26.1.0 — 2026-08-01

Sapplify Sync is now free with your Sapplify account: sign in to back up and sync your data across your devices. Your weekly summary now compares matching seven-day periods, so it reflects your practice instead of the day of the week. Plus translation fixes throughout.

### 3.0.0 — 2026-02-10

sMoment 3.0 – A Complete Reimagining

We've rebuilt sMoment from the ground up with a fresh, calming design and powerful new features:

NEW BREATHING TECHNIQUES
• Added Coherent Breathing for heart-brain harmony
• Added Humming Breath (Bhramari) for deep relaxation
• Now 5 science-backed techniques to choose from

AMBIENT SOUNDSCAPES
• New sound library with rain, ocean, forest, and more
• Layer sounds with breathing guidance
• Preview sounds before selecting

PERSONAL JOURNAL
• Reflect on your mood after each session
• Track your thoughts and progress over time
• Private and stored on-device only

MOMENT RESCUE
• New quick-access feature for immediate calm
• One tap to start when you need it most

REDESIGNED EXPERIENCE
• Beautiful new calming interface
• Improved breathing animations
• Better accessibility support

STATS & INSIGHTS
• View your breathing session history
• Track total minutes and streaks
• See your most-used techniques

Plus: Smart technique suggestions based on time of day, stealth mode for discreet practice, and much more.

Thank you for breathing with us!

### 2.0.1 — 2025-12-13

- Bug fixes and stability improvements
- Performance optimizations for smoother experience

### 2.0.0 — 2025-11-08

Enhanced breathing animations for smoother guidance, improved dark mode design, refined stealth mode for better workplace discretion, and new journal prompts. Performance optimizations and bug fixes for a more peaceful experience.

### 1.0 — 2025-05-02

No release notes.

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## More apps by Anthony Eli Rasch

- [sLists - Smart Lists & Tasks](https://appshunter.io/ios/app/slists-smart-lists-and-tasks/id6739485555)
- [sWeight - Weight Loss Tracker](https://appshunter.io/ios/app/sweight-weight-loss-tracker/id6743032550)
- [sBudget: Budget & Expense](https://appshunter.io/ios/app/sbudget-budget-and-expense/id6744235219)
- [sCycle - Period Tracker](https://appshunter.io/ios/app/scycle-period-tracker/id6744582445)
- [sTrain - Gym Workout Tracker](https://appshunter.io/ios/app/strain-gym-workout-tracker/id6752215175)

All apps by Anthony Eli Rasch: https://appshunter.io/developer/1785588945

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*