# Smooth Training

> Personalized fitness and health tracking with coach support. (iPhone/iPad app by Smooth Training LLC.)

- Source: https://appshunter.io/ios/app/smooth-training/id6741690679 (this page in markdown: same URL + `.md`)
- Developer: [Smooth Training LLC](https://appshunter.io/developer/1795073541)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 170 MB
- Languages: American English
- Released: 2025-02-28
- Data updated: 2026-08-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/smooth-training/id6741690679/reviews.md

## What is Smooth Training?

With the Smooth Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements, and results–all with the help of your coach.

FEATURES:

- Access training plans and track workouts

- Follow along with exercise and workout videos

- Track your meals and make better food choices

- Stay on top of your daily habits

- Set health and fitness goals and track progress towards your goals

- Gain milestone badges for achieving new personal bests and maintaining habit streaks

- Message your coach in real-time

- Track body measurements and take progress photos

- Get push notification reminders for scheduled workouts and activities

- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist

- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!

## Key features

- Personalized workout programs
- Workout and exercise video tracking
- Nutrition and meal tracking
- Habit and progress monitoring
- Real-time coach messaging
- Body measurement and progress photos
- Wearable device integration


## Frequently asked questions about Smooth Training

### What kind of workouts does Smooth Training offer?

Smooth Training provides workout programs designed to help users reach their specific fitness and health goals. Users can access training plans and follow along with exercise and workout videos.

### Can I track my nutrition with Smooth Training?

Yes, Smooth Training allows you to track your meals and make better food choices. This feature helps you monitor your dietary intake as part of your overall health journey.

### Does Smooth Training integrate with wearables?

Yes, Smooth Training connects with devices like Apple Watch, Garmin, Fitbit, and Withings. It also integrates with Apple Health to track workouts, steps, sleep, and body stats.

### How does Smooth Training help me stay motivated?

Smooth Training helps with motivation by allowing you to set health and fitness goals and track progress. You can also gain milestone badges for achieving personal bests and maintaining habit streaks.

### Can I communicate with a coach through Smooth Training?

Yes, you can message your coach in real-time through the Smooth Training app. This feature provides direct support and guidance for your fitness journey.

### What devices is Smooth Training available on?

Smooth Training is available on Apple Watch, iPhone, iPad, and iPod. This broad compatibility allows for flexible tracking across your Apple ecosystem.

### How often is Smooth Training updated?

The latest version of Smooth Training is 8.16.0, and it was last updated on May 1, 2026. This indicates a commitment to regular updates and improvements.

### Does Smooth Training have ads?

No, Smooth Training is ad-free. This provides an uninterrupted user experience focused solely on your fitness and health tracking.

## Version history (last 5 releases)

### 8.18.4 — 2026-08-20

Bug fixes and performance updates.

### 8.18.2 — 2026-08-01

Bug fixes and performance updates.

### 8.16.0 — 2026-05-01

Bug fixes and performance updates.

### 8.10.3 — 2026-04-02

Bug fixes and performance updates.

### 7.203.0 — 2025-10-18

Bug fixes and performance updates.

## Apps similar to Smooth Training

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Forge Training](https://appshunter.io/ios/app/forge-training/id6747145685) | — | Free | Health & Fitness |
| [SmoothGainz Training](https://appshunter.io/ios/app/smoothgainz-training/id6447210063) | 5.0 (11) | Free | Health & Fitness |
| [Healthy Fit Family](https://appshunter.io/ios/app/healthy-fit-family/id6742853100) | — | Free | Health & Fitness |
| [Straight Up Fitness](https://appshunter.io/ios/app/straight-up-fitness/id1664436316) | 5.0 (14) | Free | Health & Fitness |
| [Train with Summit](https://appshunter.io/ios/app/train-with-summit/id6740783045) | — | Free | Health & Fitness |
| [AB Fitness Personal Training](https://appshunter.io/ios/app/ab-fitness-personal-training/id6572327322) | 5.0 (17) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*