# SmoothGainz Training

> Personalized fitness and health tracking with coach and community support. (iPhone/iPad app by SmoothGainz LLC.)

- Source: https://appshunter.io/ios/app/smoothgainz-training/id6447210063 (this page in markdown: same URL + `.md`)
- Developer: [SmoothGainz LLC](https://appshunter.io/developer/1680583210)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 11 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 171 MB
- Languages: American English
- Released: 2023-04-05
- Data updated: 2026-08-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/smoothgainz-training/id6447210063/reviews.md

## What is SmoothGainz Training?

With the SmoothGainz App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Access training plans and track workouts
- Follow exercise and workout videos
- Track meals and make better food choices
- Set and track health and fitness goals
- Message your coach in real-time
- Connect with digital communities
- Integrate with wearables and health apps


## Frequently asked questions about SmoothGainz Training

### What devices is SmoothGainz Training compatible with?

SmoothGainz Training is compatible with Apple Watch, iPhone, iPad, and iPod. It also integrates with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.

### How often is SmoothGainz Training updated?

The latest version of SmoothGainz Training is 8.16.0, last updated on May 1, 2026. This indicates a commitment to regular updates and improvements.

### What is the age rating for SmoothGainz Training?

SmoothGainz Training has an age rating of 4+. This means it is suitable for users of all ages.

### Does SmoothGainz Training offer a free trial?

SmoothGainz Training is completely free to download and use, so no trial period is necessary.

### Can I cancel my SmoothGainz Training subscription?

SmoothGainz Training is a free application and does not require a subscription, therefore there is nothing to cancel.

### What do users like about SmoothGainz Training?

Users appreciate the comprehensive tracking features, personalized workout programs, and the ability to connect with coaches and communities for motivation. The integration with wearables is also a highly valued aspect.

### Does SmoothGainz Training have ads?

No, SmoothGainz Training does not contain advertisements. It is a completely ad-free experience.

### How does SmoothGainz Training help with nutrition?

SmoothGainz Training allows you to track your meals and make better food choices. It supports integration with apps like MyFitnessPal to provide a holistic view of your dietary habits.

## Version history (last 5 releases)

### 8.18.4 — 2026-08-21

Bug fixes and performance updates.

### 8.18.2 — 2026-08-01

Bug fixes and performance updates.

### 8.16.0 — 2026-05-01

Bug fixes and performance updates.

### 8.6.2 — 2026-03-03

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

## Apps similar to SmoothGainz Training

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [SWEATNGLOW](https://appshunter.io/ios/app/sweatnglow/id6476572949) | 5.0 (17) | Free | Health & Fitness |
| [Straight Up Fitness](https://appshunter.io/ios/app/straight-up-fitness/id1664436316) | 5.0 (14) | Free | Health & Fitness |
| [Smooth Training](https://appshunter.io/ios/app/smooth-training/id6741690679) | 5.0 (4) | Free | Health & Fitness |
| [Gains And Cuts](https://appshunter.io/ios/app/gains-and-cuts/id6473220648) | 5.0 (7) | Free | Health & Fitness |
| [Go SimplyFit](https://appshunter.io/ios/app/go-simplyfit/id6479717975) | 4.8 (26) | Free | Health & Fitness |

## More apps by SmoothGainz LLC

- [SmoothGainz Gym](https://appshunter.io/ios/app/smoothgainz-gym/id6505106255)

All apps by SmoothGainz LLC: https://appshunter.io/developer/1680583210

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*