# Snackments: Movement Snacks — Short workouts to beat sitting

> Short, effective exercise bursts to improve daily physical and mental health. (iPhone/iPad app by Snackments.)

- Source: https://appshunter.io/ios/app/snackments-movement-snacks/id6475004362 (this page in markdown: same URL + `.md`)
- Developer: [Snackments](https://appshunter.io/developer/1723029255)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 16 MB
- Languages: American English, French (France), German (Germany), Italian, European Spanish
- Released: 2025-07-16
- Data updated: 2026-07-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/snackments-movement-snacks/id6475004362/reviews.md

## What is Snackments?

Short movement snacks (~5 min) to beat sitting

Snackments guides you through short workouts and exercise snacks throughout your day — at your desk, at home, or anywhere. No gym. No equipment. Just your body.

15 days of PRO free when you sign up (no credit card). During your trial: unlimited snacks, full stats, and alarms you schedule yourself.

What are movement snacks?

They're bursts of exercise under 5 minutes that you do multiple times a day to fight accumulated sedentary time. Not one 5-minute session — many short breaks (~3-5 min each) across your day.

Movement snacks mix strength, cardio, mobility, and stretching in guided routines you can do between meetings, after 30-60 minutes of sitting, or when your alarm goes off.

Who is Snackments for?

• Desk workers and remote teams — exercise snacks between tasks
• Work from home — short workouts without leaving the house
• Office workouts with no equipment or space
• No gym routine? Start with zero friction
• Already work out? Complements your training (sitting all day still hurts)

How it works

- 50+ exercises — endless movement snack combinations
- Customizable difficulty level
- Alarms you schedule yourself — you choose when to move
- Stats, streaks, and progress tracking
- Short workouts anywhere — office, home, hotel, outdoors

Science-backed benefits

Several movement snacks a day may help you:

• Improve cardio fitness and strength
• Support blood sugar control and body composition
• Reduce mental fatigue and boost creativity
• Increase productivity and energy on long sitting days
• Support posture and mobility at your desk

Research shows frequent movement breaks reduce health risks linked to sedentary behavior — even if you already exercise in the morning.

Even if you already go to the gym

One gym session doesn't undo 8 hours at a screen. Your body needs frequent movement throughout the day. Snackments complements your routine with short exercise snacks that keep you agile.

FAQ

How long is a movement snack? About 3-5 minutes each. Do several per day.

Do I need equipment? No. Bodyweight only.

Good for remote work? Yes. Routines for small spaces and breaks between tasks.

Trial & subscription

• 15 days PRO free when you sign up
• PRO subscription plans in-app (local prices on this listing)
• Cancel anytime

Download Snackments and beat sitting today.

Terms of Use: https://snackments.com/terms
Privacy Policy: https://snackments.com/privacy

## Key features

- Short exercise bursts (under 5 minutes)
- Over 50 no-equipment exercises
- Personalized movement snack configuration
- Progress tracking and statistics
- Flexible scheduling and reminders
- Boosts productivity and reduces fatigue

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Snackments Pro Yearly | $29.99 | per year |
| Snackments Pro Monthly | $5.99 | per month |
| Snackments Pro Biannual | $23.99 | per 6 months |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/snackments-movement-snacks/id6475004362/reviews.md

### 5/5 — Get moving!

*2025-07-29*

Great app to get you moving easily and quickly throughout the day!  Fantastic idea…can’t wait to keep using.    Easy for any ability level.

### 5/5 — Genius

*2025-07-29*

I tried this for the first time on vacation while having my coffee!  I loved it!! I was outside and didn’t need a lot of space! It was quick and I felt energized! I love this app!

## Frequently asked questions about Snackments

### What are Snackments?

Snackments are short bursts of exercise, typically less than 5 minutes, designed to be performed throughout the day to help you stay active and improve your physical and mental well-being.

### Does Snackments have ads?

Yes, Snackments contains advertisements. This allows the app to remain free for users to access its core features.

### What are the subscription plans for Snackments Pro?

Snackments Pro offers monthly ($5.99/P1M) with a 3-day free trial, biannual ($23.99/P6M) with a 7-day free trial, and yearly ($29.99/P1Y) with a 7-day free trial subscription plans.

### Can I use Snackments without equipment?

Yes, all exercises in Snackments are designed to be simple and require no equipment, meaning you can complete them anywhere using just your body.

### How often is Snackments updated?

The latest version of Snackments is 1.2.5, and it was last updated on March 17, 2026. Updates typically include new features, bug fixes, and performance improvements.

### What devices is Snackments available on?

Snackments is available on iPhone and iPad devices, making it accessible for Apple users looking to incorporate more movement into their day.

### Is Snackments suitable for all ages?

Snackments has an age rating of 4+, indicating it is suitable for children and adults alike, promoting healthy habits from a young age.

### How does Snackments help with a sedentary lifestyle?

Snackments combats the risks of a sedentary lifestyle by encouraging frequent, short periods of movement throughout the day, which scientific studies show can significantly reduce health risks.

## Version history (last 5 releases)

### 1.3.3 — 2026-07-30

Thanks for updating! This version includes:
– Performance improvements so you have no excuses.
– Smoother interface.
– Better streak tracking.
– Smarter notifications.

Remember: movement creates movement.
Don't break your streak. Complete your daily Snackments

### 1.3.2 — 2026-06-12

Thanks for updating! This version includes:
– Performance improvements so you have no excuses.
– Smoother interface.
– Better streak tracking.
– Smarter notifications.

Remember: movement creates movement.
Don't break your streak. Complete your daily Snackments

### 1.3.1 — 2026-05-21

Thanks for updating! This version includes:
– Performance improvements so you have no excuses.
– Smoother interface.
– Better streak tracking.
– Smarter notifications.

Remember: movement creates movement.
Don't break your streak. Complete your daily Snackments

### 1.3.0 — 2026-05-14

Thanks for updating! This version includes:
– Performance improvements so you have no excuses.
– Smoother interface.
– Better streak tracking.
– Smarter notifications.

Remember: movement creates movement.
Don't break your streak. Complete your daily Snackments

### 1.2.9 — 2026-05-06

Thanks for updating! This version includes:
– Performance improvements so you have no excuses.
– Smoother interface.
– Better streak tracking.
– Smarter notifications.

Remember: movement creates movement.
Don't break your streak. Complete your daily Snackments

## Apps similar to Snackments

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| --- | --- | --- | --- |
| [Snack Workouts: Pyup](https://appshunter.io/ios/app/snack-workouts-pyup/id6477382038) | 5.0 (3) | Free | Health & Fitness |
| [GTG Snacks](https://appshunter.io/ios/app/gtg-snacks/id6748280245) | — | Free | Health & Fitness |
| [ShortReps: Exercise Snacks](https://appshunter.io/ios/app/shortreps-exercise-snacks/id6746220793) | 5.0 (18) | Free | Health & Fitness |
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| [AM Personal Trainer](https://appshunter.io/ios/app/am-personal-trainer/id1206814004) | 1.0 (1) | Free | Health & Fitness |
| [Idoven: Donate Your Heartbeats](https://appshunter.io/ios/app/idoven-donate-your-heartbeats/id6751236468) | — | Free | Health & Fitness |

## Related topics

[breakfree movement](https://appshunter.io/ios/topics/breakfree-movement)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*