# SnaqBreak: Exercise Snack App — 60secs Desk Workout Reminder

> Daily movement habit app using short, science-backed exercise snacks. (iPhone/iPad app by EYZHN Limited.)

- Source: https://appshunter.io/ios/app/snaqbreak-exercise-snack-app/id6772660762 (this page in markdown: same URL + `.md`)
- Developer: [EYZHN Limited](https://appshunter.io/developer/6772660764)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 38 MB
- Languages: American English
- Released: 2026-06-14
- Data updated: 2026-07-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/snaqbreak-exercise-snack-app/id6772660762/reviews.md

## What is SnaqBreak?

Most of us know we should move more. We just keep not doing it. SnaqBreak is a daily movement habit app built on a single, research-backed idea: exercise snacking. Instead of one long workout you might never do, you do 3 to 8 short exercise snacks throughout your day — each under 60 seconds, each backed by published research, each done in the clothes you're already wearing.
No gym. No commute. Just desk workouts that fit around your daily life.

EVERY EXERCISE SHOWS ITS HOMEWORK
SnaqBreak grades each exercise snack by the strength of the science behind it.
- Grade A: landmark RCTs or large-scale studies
- Grade B: strong indirect evidence
- Grade C: reasonable inference from established research
Every desk workout comes with a plain-English explanation of what it does to your body and why the research supports it. No vague claims. Actual papers. Named authors. Specific findings.

TINY WORKOUTS. BIG WINS.
Every exercise snack shows its step equivalent — so you know exactly how much metabolic value you're adding to your day. A 60-second wall sit is worth approximately 78 steps. 30 seconds of jumping jacks add around 210. Small numbers that compound into real health outcomes over weeks and months.

BUILT AROUND YOUR SCHEDULE
Set your working window, your reminder frequency, and your active days. SnaqBreak spaces your exercise snacks evenly through the day and sends you a desk workout reminder when it's time to move — even when your phone is locked or offline. Workspaces adapt to where you are:
- At my desk: seated, silent moves only
- Break room: standing, silent moves included
- I'm alone: full range of motion

THE SCIENCE IS REAL
- A network meta-analysis of 270 RCTs found isometric wall sits reduce resting systolic blood pressure more than running, HIIT, or weights (Edwards et al., British Journal of Sports Medicine, 2023).
- Three 1–2 minute bouts of vigorous movement per day are associated with a 38–40% reduction in all-cause mortality over 6.9 years (Stamatakis et al., Nature Medicine, 2022).
- 20 seconds of stair climbing three times daily improved cardiovascular fitness within 6 weeks (Jenkins et al., Applied Physiology Nutrition and Metabolism, 2019)

WHAT'S INCLUDED — FREE
15 science-graded desk exercises
At my desk workspace (seated, silent moves)
Movement reminders every 30 or 60 minutes
Swap exercises you don't want
Streak tracking

WHAT'S INCLUDED — PLUS
Full 56-exercise library
All 3 workspaces: desk, break room, and alone
All reminder frequencies
Snaq Shuffle: varied exercise snacks throughout the day
Full progress tracking: daily steps and weekly charts
Block exercises you dislike
14-day free trial on annual plan

LIFETIME
Everything in Plus, all future exercise snacks, one payment forever.

REFER A FRIEND
Share your unique referral code and earn free Plus access when friends upgrade. Find your code in Settings → Share a Snaq.

FREE TO START
Download free and begin with 15 desk exercises and standard reminder frequencies. Upgrade to Plus for the full library, all workspaces, Snaq Shuffle, and advanced scheduling. Sign in with Apple, Google, or email.

SnaqBreak™ is named after exercise snacking — the sports science practice of brief, frequent movement. It is a movement and exercise app, not a nutrition or dietary platform. SnaqBreak is a wellness and movement habit app. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. Consult your healthcare provider before beginning any exercise program.

Terms of Use: https://snaqbreak.com/terms

## Key features

- Short, science-backed exercise bouts
- Exercises graded by scientific evidence
- Clear explanations of exercise benefits
- Tracks metabolic value of movement
- Customizable reminders and schedules
- Workspace-specific movement suggestions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Plus | $3.99 | per month |
| Plus | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $99.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/snaqbreak-exercise-snack-app/id6772660762/reviews.md

### 5/5 — Great tool for desk jockeys 🖥️ 🏇🪑

*2026-06-21*

Makes you want to get out of your chair at work and do some movement. Beautiful illustrations backed up with a library of science of why I should be doing a specific exercise.

**Developer response:** Desk jockey solidarity! The science is there for a reason — no vague claims, just cited (and graded) research. Really appreciate you noticing that.

## Frequently asked questions about SnaqBreak

### What is SnaqBreak?

SnaqBreak is a daily movement habit app that uses the concept of 'exercise snacking.' It encourages users to perform 3 to 8 short movement bouts throughout the day, each under two minutes, to build a consistent exercise habit.

### How does SnaqBreak grade its exercises?

SnaqBreak grades each exercise by the strength of the scientific research supporting it. Grade A exercises are based on landmark RCTs or large-scale studies, Grade B on strong indirect evidence, and Grade C on reasonable inference from established research.

### Can I use SnaqBreak offline?

Yes, SnaqBreak is designed to nudge you when it's time to move, even when your phone is locked or offline. This ensures you can maintain your movement habit regardless of your connectivity.

### What are the workspace options in SnaqBreak?

SnaqBreak offers three workspace adaptations: 'At my desk' for seated, silent moves; 'Break room' for standing moves including silent options; and 'I'm alone' for a full range of motion exercises.

### What is included in the free version of SnaqBreak?

The free version of SnaqBreak includes 15 science-graded exercises, the 'At my desk' workspace, reminders every 30 or 60 minutes, the ability to swap unwanted exercises, and streak tracking.

### How much does SnaqBreak Plus cost?

SnaqBreak Plus is available as a subscription for $3.99 per month or $29.99 per year. This tier unlocks the full exercise library, all workspaces, Snaq Shuffle, and advanced scheduling features.

### Does SnaqBreak have ads?

No, SnaqBreak does not contain advertisements. The app is free to start with in-app purchases available for premium features.

### What devices does SnaqBreak support?

SnaqBreak is currently supported on iPhone and iPod devices, with an age rating of 4+.

## Version history (last 4 releases)

### 1.1.2 — 2026-07-13

Search bar added to exercise swap and picker screens.

### 1.1.1 — 2026-07-07

- Start and end time now lock after your first snaq of the day
- Fixed default exercise display for free tier users
- Minor bug fixes and stability improvements

### 1.1.0 — 2026-06-27

- Sign in with Apple and Google
- Referral program — share your code, earn free Plus access
- Voice guidance toggle
- 14-day free trial on the annual plan
- Refreshed sign-in screen

### 1.0 — 2026-06-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*