# SnoozeSync: Insomnia CBT-I — AI CBT-I Sleep Coach

> AI CBT-I Sleep Coach (iPhone/iPad app by Eskender Beyene.)

- Source: https://appshunter.io/ios/app/snoozesync-insomnia-cbt-i/id6760981292 (this page in markdown: same URL + `.md`)
- Developer: [Eskender Beyene](https://appshunter.io/developer/1887128689)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.6 · 1 MB
- Languages: American English
- Released: 2026-07-01
- Data updated: 2026-11-05

## What is SnoozeSync?

SnoozeSync is a structured sleep improvement program built on Cognitive Behavioral Therapy for Insomnia (CBT-I) — the non-medication approach clinical guidelines recommend as first-line treatment for chronic insomnia.

Unlike sleep trackers that only measure your sleep, SnoozeSync helps you rebuild the habits and routines that support it. In clinician-delivered CBT-I trials, participants have shown faster sleep onset, fewer night awakenings, and better daytime functioning. SnoozeSync teaches the same method; the app itself has not been independently studied.

HOW IT WORKS
SnoozeSync guides you through the four core pillars of CBT-I:

• Sleep Diary — Log your sleep every morning to track your Sleep Efficiency score. Your data shapes your personalized sleep window.

• Lessons — Evidence-based modules covering the habits, thoughts, and behaviors that keep people awake, and what to do about them.

• AI Coach — Available 24/7 to answer questions about your sleep, your progress, or CBT-I techniques.

• Relaxation — Breathing and wind-down exercises designed to lower bedtime arousal and quiet a racing mind.

YOUR SLEEP WINDOW
Every night, SnoozeSync gives you a personalized sleep window — a specific bedtime and wake time calculated from your diary data. Anchoring to a consistent wake time every day, including weekends, is the habit CBT-I builds everything else on.

WHO IT'S FOR
SnoozeSync is designed for anyone who:
• Lies awake for hours trying to fall asleep
• Wakes up at 3 AM and can't get back to sleep
• Wakes too early and feels unrefreshed
• Has tried sleep aids, supplements, or trackers without lasting results

WHAT MAKES SNOOZESYNC DIFFERENT
Clinical guidelines recommend CBT-I ahead of medication for chronic insomnia. SnoozeSync puts that method in your pocket, with a personalized approach that adapts as your sleep changes.

IMPORTANT
SnoozeSync is an educational wellness tool, not a medical device. It does not diagnose or treat any condition and is not a substitute for professional medical advice, diagnosis, or treatment. Talk to a clinician before starting if you have bipolar disorder, epilepsy or another seizure disorder, untreated sleep apnea, or narcolepsy. Sleep restriction can cause temporary daytime sleepiness — do not drive or operate machinery when impaired. Individual results vary.

Download SnoozeSync and start tonight.

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Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://app.snoozesync.com/privacy

Subscription details: SnoozeSync Premium auto-renews monthly ($9.99/month) or annually ($99/year). Both plans include a 14-day free trial. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage and cancel your subscription in iPhone Settings > Apple ID > Subscriptions.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SnoozeSync Premium | $99.99 | per year |
| SnoozeSync Premium | $9.99 | per month |


## Is SnoozeSync safe?

Not enough ratings yet to assess SnoozeSync.

## Is SnoozeSync legit?

SnoozeSync: Insomnia CBT-I has limited verification signals. The AppsHunter Legitimacy Score for SnoozeSync is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 2.1.1 — 2026-10-31

Updated our App Store description and subscription details for accuracy and clarity. No changes to the app itself.

### 2.1 — 2026-07-02

Refreshed App Store screenshots with our new visual design. Updated free trial information: 2 weeks free, no card required.

### 2.0 — 2026-07-01

No release notes.

## Apps similar to SnoozeSync

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## More apps by Eskender Beyene

- [FreeAir Coach: Quit Nicotine](https://appshunter.io/ios/app/freeair-coach-quit-nicotine/id6761695008)

All apps by Eskender Beyene: https://appshunter.io/developer/1887128689

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*