# SnoreGym : Reduce Your Snoring — Exercises for Quiet Sleep

> Exercise app to strengthen airway muscles and reduce snoring. (iPhone/iPad app by Reviva Softworks Ltd.)

- Source: https://appshunter.io/ios/app/snoregym-reduce-your-snoring/id1433896990 (this page in markdown: same URL + `.md`)
- Developer: [Reviva Softworks Ltd](https://appshunter.io/developer/501132502)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 3,099 App Store ratings · 192 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 43 MB
- Languages: Russian, American English, Dutch, European Spanish, Italian, Korean, Malay, German (Germany), European Portuguese, Thai and 4 more
- Released: 2020-02-04
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/snoregym-reduce-your-snoring/id1433896990/reviews.md

## What is SnoreGym?

Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab.

With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app - SnoreLab - to track your progress.

One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring.

SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw.

Features include:
- Exercises to reduce snoring
- Easy-to-follow animations
- Clear and detailed instructions
- Evidence-based workouts
- Progress tracking
- Sync to SnoreLab

Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life.

It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks.

Exercise now for quieter sleep!

## Key features

- Exercises to reduce snoring
- Easy-to-follow animations
- Clear and detailed instructions
- Evidence-based workouts
- Progress tracking
- Sync to SnoreLab

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| SnoreGym Premium | $9.99 | one-time |


## What do users think of SnoreGym?

Overall sentiment: positive

**Pros**

- 👍 Effective exercises
- 🎉 Noticeable improvement in snoring
- 💡 Helpful animations and instructions
- 🕰️ Convenient daily reminders
- 💰 Affordable price

**Cons**

- 🐛 Exercises stop unexpectedly
- 🔀 Inconsistent exercise order
- 🔇 Lack of audio guidance
- 📱 Issues with syncing across devices

**Commonly reported bugs**

- Chewing exercise timer issues
- Unexpected app behavior when switching exercises

**Most requested features**

- More exercise variety
- Ability to add custom exercises
- Improved reminder system
- Integration with other sleep tracking apps

## Recent user reviews (10 of 192)

All indexed reviews: https://appshunter.io/ios/app/snoregym-reduce-your-snoring/id1433896990/reviews.md

### 4/5 — Great app but phone gets hot

*2026-08-27, version 1.3.1*

I really like this app it’s given a real insight into what I’m doing in the night and it turns out I don’t snore as much as I thought I did. When I do, there’s usually a reason for it that I’ve recorded like drinking alcohol or taking sleepeeze. I’ve yet to connect to a wearable but gonna start. The exercises are great too but only tried twice but going to try more frequently. 

My only criticism is when I switch off in the morning I notice my phone is really hot so not sure what damage this is doing??

### 5/5 — Qualidade impressionante!

*2026-08-24*

Tudo é muito bem feito, científico e com alto nível. É um raro aplicativo de qualidade total.

### 5/5 — So far so good

*2026-08-15, version 1.3.1*

I felt embarrassed knowing I snore..
Nothing wrong with that:) when I’m being proactive by tracking it & doing exercises to lessen 
with this app.

### 2/5 — Didn’t help

*2026-08-11, version 1.3.1*

This app did not help to reduce snoring significantly in my case. What did help dramatically was NAC, which cleared my sinuses.

### 5/5 — Снопждим

*2026-07-25*

Помогает лисциплинировать для регулярного выполнения упражнений. И снижает продолжительность и громкость храпа, хотя и не полностью

**Developer response:** Большое спасибо за отзыв!

### 5/5 — 好像有用啦

*2026-07-22*

坚持了一段时间，打呼噜的症状似乎开始好转，继续坚持

**Developer response:** 太好了！继续保持哦 🌟

### 5/5 — It worked?

*2026-07-08, version 1.3.1*

Found out I had been snoring chronically. Got SnoreLab to track and started doing the exercises along with eating and exercising. My worst days were as high as 70 and my best days were 25. Now most days I am a zero with occasional upticks into the teens. Not entirely sure if SnoreGym was the solution, but I stopped doing the exercises and my snore score went up, so I went back to the exercises and the snore score went back down and stayed down.

### 5/5 — Myofunctional therapy

*2026-06-07, version 1.3.1*

I was surprised how useful & helpful this is for free. Wonderful! User friendly & easy to follow, not overwhelming, a simple plan with daily reminders that I can stick to. 
I’ve only been using it for a couple of days but the exercises are similar to the ones I found online recommended by a dentist for tongue tie pre & post op frenulectomy. I have obstructive sleep apnea & hoping for improvement in this debilitating, disabling condition. I have high hopes this app will help me.

### 5/5 — Great for sleep apnea sufferers

*2026-05-17, version 1.3.1*

I love these exercises !  I could feel a sag inside my throat and i was having agonizing sleep apnea. I went for a laser treatment and they recommended Snore gym.  I’m also getting results on the sagging in my neck skin.. BONUS

### 5/5 — Muß sein !

*2026-05-14*

Ich trainiere jeden Tag min. einmal um die Zungenmuskulatur weiter zu festigen. Überall, zB. beim Autofahren, spazieren gehen oder auf meinem Pferd ec.ohne Aufzeichnungen!

**Developer response:** Vielen Dank für die 5 Sterne und weiter so!

## Frequently asked questions about SnoreGym

### What does SnoreGym do?

SnoreGym is an exercise app designed to help reduce snoring. It guides users through specific workouts for the tongue, soft palate, cheeks, and jaw to strengthen the muscles in the upper airway, which are often a cause of snoring.

### What are the key features of SnoreGym?

Key features include a variety of exercises scientifically proven to reduce snoring, easy-to-follow animations and detailed instructions for each exercise, progress tracking capabilities, and the ability to sync with the SnoreLab app for comprehensive sleep analysis.

### How much does SnoreGym cost?

The app is free to download and use with in-app purchases. While the core functionality is accessible, certain features or advanced content may require a purchase.

### How often should I use SnoreGym?

To achieve the best results in reducing snoring, it is recommended to perform the exercises regularly. The app suggests a minimum of 10 minutes per day for at least 8 weeks to see significant improvements.

### Who is SnoreGym for?

This app is intended for individuals who experience snoring. It is particularly beneficial for those looking for a natural, exercise-based approach to manage their snoring and improve their sleep quality, as well as that of their bed partners.

## Version history (last 5 releases)

### 1.3.2 — 2026-08-27

This release contains some small fixes and a subtle font change.

### 1.3.1 — 2024-01-16

This version fixes a bug that added 4 extra reps to the exercises in the Standard workout

### 1.3 — 2024-01-07

This version includes Mirror Mode: activate your selfie camera during workouts to check you're doing the exercise correctly. There's also a brand new workout focussed on the nose and sinuses, ideal for those who snore due to a blocked nose.

### 1.2.2 — 2022-12-16

This release now includes Traditional Chinese localisation plus some small bug fixes.

### 1.2.1 — 2022-11-23

SnoreGym is now free to download and can be fully unlocked with SnoreLab Premium! This release contains a small fix to ensure legacy users retain full access.

## Apps similar to SnoreGym

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Snore Recorder - Sleep Monitor](https://appshunter.io/ios/app/snore-recorder-sleep-monitor/id1632947950) | 4.5 (3,856) | Free | Medical |
| [Koala Nap: Snore Less Tonight](https://appshunter.io/ios/app/koala-nap-snore-less-tonight/id1478157024) | 4.4 (340) | Free | Medical |
| [Snore Control - Stop Snoring](https://appshunter.io/ios/app/snore-control-stop-snoring/id1110284050) | 4.4 (607) | Free | Medical |
| [SnoreIQ - Snoring Tracker](https://appshunter.io/ios/app/snoreiq-snoring-tracker/id1662071479) | 4.5 (297) | Free | Medical |
| [Noxogy Sleep Tracker](https://appshunter.io/ios/app/noxogy-sleep-tracker/id968720724) | 4.5 (13,177) | Free | Medical |
| [AutoSnore: Snoring Recorder](https://appshunter.io/ios/app/autosnore-snoring-recorder/id6746705608) | 4.3 (1,230) | $4.99 | Medical |

## More apps by Reviva Softworks Ltd

- [SnoreLab : Record Your Snoring](https://appshunter.io/ios/app/snorelab-record-your-snoring/id529443604)
- [Sleepwave: Alarm & Tracker](https://appshunter.io/ios/app/sleepwave-alarm-and-tracker/id1565509007)
- [Motionscape: Moving Meditation](https://appshunter.io/ios/app/motionscape-moving-meditation/id6453477737)

All apps by Reviva Softworks Ltd: https://appshunter.io/developer/501132502

## Related topics

[snore gym](https://appshunter.io/ios/topics/snore-gym) · [airway trainer](https://appshunter.io/ios/topics/airway-trainer) · [airway gym](https://appshunter.io/ios/topics/airway-gym) · [snoring](https://appshunter.io/ios/topics/snoring) · [snore lab](https://appshunter.io/ios/topics/snore-lab) · [napbot](https://appshunter.io/ios/topics/napbot) · [snoring elephant](https://appshunter.io/ios/topics/snoring-elephant) · [snore](https://appshunter.io/ios/topics/snore) · [snore app](https://appshunter.io/ios/topics/snore-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*