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SnowFire: Cold Plunge & Sauna

SnowFire: Cold Plunge & Sauna

Recovery, Tracked With Science

14 ratings
9 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 10, 2026
  • July 21, 2026

Features

Developer

KEVIN THOMAS GARY
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SnowFire: Cold Plunge & Sauna screenshot #1 for iPhone
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SnowFire: Cold Plunge & Sauna screenshot #10 for iPhone
iphone
watch
🧾$79.99
In-App Purchase↘︎
⭐9
Reviews↘︎
❓8 answered
FAQ↘︎
📦~ in 4 days
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About

Track your cold plunge, sauna, and steam sessions with science-backed protocols and real-time benefit data. Integrates with Apple Watch for live metrics and offers guided routines and breathwork techniques.

✓Science-backed protocols
✓Apple Watch integration
✓Real-time benefit stages
✓Customizable routines
✓Guided breathwork
✓Weekly goal tracking
✓Session history
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What's New in SnowFire

1.3.5

July 21, 2026

SnowFire is now FREE to use! Track every cold plunge, sauna, and steam session at no cost, including: • Full session logging on iPhone • History, metrics, and weekly goals • Real-time thermal stage tracking • Health Metrics integration SnowFire Pro now unlocks: • SnowFire on Apple Watch — full session control from your wrist • Weekly Protocols (Søberg, Nordic, and more) • Daily Protocol Sessions with science-backed structure • Custom Routine creation Plus: refined onboarding, faster session logging, and behind-the-scenes performance improvements.

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Subscription plans

SnowFire Monthly

Full access to all SnowFire features, billed monthly.

$4.991 Month
7 Days trial
How to cancel SnowFire subscription ⁉️
1

In-App Purchases

$79.99

SnowFire Lifetime

Lifetime access to all SnowFire features, billed once.

User reviews

Most RecentHighest RatedLowest Rated

Great App Very Easy to Use

I have been using the app for several weeks and find the app easy to use and set up for improving my cold plunges and sauna experiences. The watch app makes using it very easy to start and stop. I like the different preset cold hot protocols by industry professionals available. Recommend for daily usage!
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Fourrunner17Fourrunner17

Great

Needed for my recovery days
kristen hannakristen hanna

Finally an App Built Right for Sauna & Cold Plunge

I’ve been using Snowfire for my sauna and cold plunge sessions, and honestly it’s one of the best wellness apps I’ve used. The app is extremely intuitive, well designed, and you can tell the developer put a ton of time and thought into making it right.

I love that it works seamlessly with my Apple Watch and includes timers, calorie tracking, progress tracking, and guided programs for sauna and cold plunge sessions. It actually motivates you to stay consistent, push yourself, and hit goals.

There really isn’t anything else out there quite like this that combines sauna, cold plunge, calorie tracking, and progress tracking all in one place. Everything feels polished and easy to use.

Highly recommend if you’re serious about recovery, wellness, or building better habits. Five stars
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Jaybeezie360Jaybeezie360

User friendly

I found this app super helpful, I am new to this and I found it super informative. In my opinion, the options out there for apps similar to this are limited,so I highly reccomend this one.
Rebeka HamiltonRebeka Hamilton

Great watch functionality

Love the Apple Watch integration, makes tracking sessions easy
Born2dance2513Born2dance2513
See 4 more reviews

FAQ

What is SnowFire?

SnowFire is a thermal therapy tracker designed for users who engage in cold plunging, sauna, and steam. It offers science-backed protocols, real-time benefit tracking, and integrates with Apple Watch for detailed session data.

Does SnowFire have ads?

No, SnowFire does not contain advertisements. The app is free to download and use, with options for in-app purchases.

What devices does SnowFire support?

SnowFire is compatible with iPhone and Apple Watch devices, allowing for seamless tracking during your thermal therapy sessions.

How accurate is SnowFire's benefit tracking?

SnowFire tracks 28 estimated benefits, such as norepinephrine and dopamine levels, and tags each benefit with its evidence strength based on peer-reviewed research.

Can I create my own routines in SnowFire?

Yes, SnowFire allows you to build custom multi-step routines by stacking cold, sauna, cooldown, and steam steps with your preferred durations and temperatures. These custom routines can then be saved and launched with a single tap.

What is the age rating for SnowFire?

SnowFire has an age rating of 12+, making it suitable for teenagers and adults interested in tracking their thermal therapy practices.

How often is SnowFire updated?

The latest version of SnowFire is 1.3.3, and it was last updated on June 10, 2026. This indicates regular updates to improve functionality and add features.

What kind of breathwork techniques are available in SnowFire?

SnowFire includes four guided breathwork techniques: Box, Wim Hof, Physiological Sigh, and Cold Plunge Prep. These can be used independently or as preparation before cold or sauna sessions.