Sauna & Cold Plunge: SnowFire

Sauna & Cold Plunge: SnowFire

Tracker, Timer & Session Log

15 ratings
10 reviews
Free
In-App PurchasesWith Ads

Details

Released
April 10, 2026
Updated
October 24, 2026

Features

Sauna & Cold Plunge: SnowFire screenshot #1 for iPhone
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About

Track your cold plunge, sauna, and steam sessions with science-backed protocols and real-time benefit data. Integrates with Apple Watch for live metrics and offers guided routines and breathwork techniques.

✓Science-backed protocols
✓Apple Watch integration
✓Real-time benefit stages
✓Customizable routines
✓Guided breathwork
✓Weekly goal tracking
✓Session history
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What's New in Sauna & Cold Plunge

1.4.0

October 24, 2026

Track your cold plunge, sauna, and steam sessions with SnowFire: • Session logging on iPhone • History, metrics, and weekly goals • Real-time thermal stage tracking • Health Metrics integration SnowFire Pro includes: • Unlimited session logging on iPhone • SnowFire on Apple Watch — full session control from your wrist • Weekly Protocols (Søberg, Nordic, and more) • Daily Protocol Sessions with science-backed structure • Custom Routine creation Plus: refined onboarding, faster session logging, and behind-the-scenes performance improvements.

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Subscriptions & In-App Purchases

SnowFire Monthly

Full access to all SnowFire features, billed monthly.

$4.991 Month
3 Days trial
How to cancel Sauna & Cold Plunge subscription ⁉️

User reviews

Buggy

Had the app for 2 days now and it randomly stops the session. Had this happen with both sauna and cold plunge. Today the watch said “error accessing database” and to delete and reinstall the app on my phone. I’ll give pro a few more days but not impressed so far. Think it would be great if it worked consistently.
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Response from developer

Thanks for the feedback. Both issues you ran into are fixed in the latest update. Sorry it was rough. If anything's still not right, email support@getsnowfire.app and I'll sort it out.

Great App Very Easy to Use

I have been using the app for several weeks and find the app easy to use and set up for improving my cold plunges and sauna experiences. The watch app makes using it very easy to start and stop. I like the different preset cold hot protocols by industry professionals available. Recommend for daily usage!
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Great

Needed for my recovery days

Finally an App Built Right for Sauna & Cold Plunge

I’ve been using Snowfire for my sauna and cold plunge sessions, and honestly it’s one of the best wellness apps I’ve used. The app is extremely intuitive, well designed, and you can tell the developer put a ton of time and thought into making it right.

I love that it works seamlessly with my Apple Watch and includes timers, calorie tracking, progress tracking, and guided programs for sauna and cold plunge sessions. It actually motivates you to stay consistent, push yourself, and hit goals.

There really isn’t anything else out there quite like this that combines sauna, cold plunge, calorie tracking, and progress tracking all in one place. Everything feels polished and easy to use.

Highly recommend if you’re serious about recovery, wellness, or building better habits. Five stars
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User friendly

I found this app super helpful, I am new to this and I found it super informative. In my opinion, the options out there for apps similar to this are limited,so I highly reccomend this one.

FAQ

What is SnowFire?

SnowFire is a thermal therapy tracker designed for users who engage in cold plunging, sauna, and steam. It offers science-backed protocols, real-time benefit tracking, and integrates with Apple Watch for detailed session data.

Does SnowFire have ads?

No, SnowFire does not contain advertisements. The app is free to download and use, with options for in-app purchases.

What devices does SnowFire support?

SnowFire is compatible with iPhone and Apple Watch devices, allowing for seamless tracking during your thermal therapy sessions.

How accurate is SnowFire's benefit tracking?

SnowFire tracks 28 estimated benefits, such as norepinephrine and dopamine levels, and tags each benefit with its evidence strength based on peer-reviewed research.

Can I create my own routines in SnowFire?

Yes, SnowFire allows you to build custom multi-step routines by stacking cold, sauna, cooldown, and steam steps with your preferred durations and temperatures. These custom routines can then be saved and launched with a single tap.

What is the age rating for SnowFire?

SnowFire has an age rating of 12+, making it suitable for teenagers and adults interested in tracking their thermal therapy practices.

How often is SnowFire updated?

The latest version of SnowFire is 1.3.3, and it was last updated on June 10, 2026. This indicates regular updates to improve functionality and add features.

What kind of breathwork techniques are available in SnowFire?

SnowFire includes four guided breathwork techniques: Box, Wim Hof, Physiological Sigh, and Cold Plunge Prep. These can be used independently or as preparation before cold or sauna sessions.