# SNPE Posture Exercise — Self Nature Posture Exercise > Self-guided exercises for natural posture restoration and pain relief. (iPhone/iPad app by Korea Good Posture Lab.) - Source: https://appshunter.io/ios/app/snpe-posture-exercise/id1303149719 (this page in markdown: same URL + `.md`) - Developer: [Korea Good Posture Lab](https://appshunter.io/developer/1145261145) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 3.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 12.0 · 24 MB - Languages: English, Korean - Released: 2017-10-31 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/snpe-posture-exercise/id1303149719/reviews.md ## What is SNPE Posture Exercise? What is SNPE? SNPE Correction Posture Spinal Exercise What Is S.N.P.E.? It means Self Nature Posture Exercise, which means an exercise to recover human natural posture by himself. Good posture is the basis of good health. Due to incorrect posture, many people in today’s society are suffering from cervical disc, intervertebral disc, shoulder pain, headaches, indigestion, stunted growth, scoliosis, and other diseases whose causes are unknown. However, they are not aware of why these symptoms come about, and what daily posture or exercise would help prevent and alleviate these pains. The SNPE Good Posture Exercise was invented to resolve just these problems. SNPE Good Posture Society is an organization that specializes in research and education for solutions to musculoskeletal illnesses, such as intervertebral disc, backaches, and neck- and shoulder-related pains. More specifically, we aim to deliver SNPE Good Posture Spinal Restoration Exercises and general knowledge on spinal health to those who are suffering from musculoskeletal illnesses like backaches, intervertebral disc, cervical disc, and scoliosis, and body figure management. Experience is the best teacher. To create the SNPE Good Posture Exercise, we have built on our actual experiences of helping many who were suffering from backaches, scoliosis, shoulder pains, headaches, indigestion, or obesity. There are two types of Good Posture spinal restoration methods: spinal restoration by others (chiropractic, chuna manual therapy , etc.) and self-spinal restoration, both of which are very important. However, in order to prevent spinal diseases and bring about fundamental solutions to spinal pain and posture restoration, regular self-exercise based on ergonomic (body structural) principles is more important than relying on others. Listening to the stories of many, many people who suffered from spinal diseases and back pains, many resort to spinal correction procedures like acupuncture, moxibustion, chiropractic, and chuna manual therapy. At first, they experience improvements, but many have also experienced the pain coming back later. The reason is the lack of self-exercise. In contrast, we have witnessed over the years many cases in which many people, who had long suffered from chronic back pain and other musculoskeletal pains that were not alleviated by methods resorting on others, or those who were to receive a surgery for intervertebral disc, experienced less pain and return to normal without receiving a surgery. With such experiences, we have come to accumulate know-hows on SNPE Good Posture Exercise therapy, and came to coin the name SNPE (Self Nature Posture Exercise)--that is, a self-exercise to restore human’s natural posture. SNPE Good Posture Exercise requires time and effort--however, with your strong will, we are confident that SNPE Good Posture Exercise will help you in body figure management, obesity, intervertebral disc, backaches, and posture correction. Hoping that spinal health management will give you a healthy life. ## Key features - Self-guided posture correction exercises - Alleviate back, neck, and shoulder pain - Address scoliosis and disc issues - Body figure management - Focus on natural posture restoration - Ergonomic principles for exercises ## Frequently asked questions about SNPE Posture Exercise ### What is SNPE Posture Exercise? SNPE Posture Exercise is a self-guided program focused on restoring natural human posture through specific exercises. It aims to alleviate pain and improve musculoskeletal health by addressing issues like backaches, neck pain, and scoliosis. ### What kind of pain can SNPE Posture Exercise help with? SNPE Posture Exercise is designed to help with a range of musculoskeletal pains including cervical disc issues, intervertebral disc problems, shoulder pain, headaches, and general backaches. It also targets conditions like scoliosis. ### Is SNPE Posture Exercise suitable for body figure management? Yes, the app's description indicates that SNPE Posture Exercise can assist with body figure management and obesity concerns by promoting better posture and alignment. ### How does SNPE Posture Exercise differ from other posture correction methods? Unlike methods relying on external treatments like chiropractic or manual therapy, SNPE Posture Exercise emphasizes regular self-exercise based on ergonomic principles for fundamental and long-term spinal health and posture restoration. ### What devices does SNPE Posture Exercise support? SNPE Posture Exercise is available for iPhone and iPod devices. ### How often is SNPE Posture Exercise updated? The app was last updated on October 16, 2021, with version 3.2. Further update frequency information is not available in the provided data. ### What is the user rating for SNPE Posture Exercise? SNPE Posture Exercise has a rating of 3.0 stars based on 3 user ratings. ### Does SNPE Posture Exercise have ads? No, SNPE Posture Exercise does not contain advertisements. ## Version history (last 5 releases) ### 3.2 — 2021-10-16 Update for iOS 15 version, Updating data and menu features. ### 2.0 — 2018-04-05 This app has been updated by Apple to display the Apple Watch app icon. bug fix for os update ### 1.9 — 2018-03-01 Minor bug fix ### 1.8 — 2017-12-08 Minor update ### 1.7 — 2017-12-04 stabilized app modules. ## Apps similar to SNPE Posture Exercise | App | Rating | Price | Category | | --- | --- | --- | --- | | [마보(mabo - 명상, 수면, 불안, 스트레스 관리](https://appshunter.io/ios/app/mabo/id1161111755) | 4.7 (25) | Free | Health & Fitness | | [필라이즈 - 다이어트 AI 코치, 식단, 혈당, 운동](https://appshunter.io/ios/app/ai/id1595472563) | 4.6 (92) | Free | Health & Fitness | | [챌린저스 - 돈이 돌아오는 쇼핑 앱](https://appshunter.io/ios/app/id1438855824) | 4.6 (249) | Free | Health & Fitness | | [SkyCycle](https://appshunter.io/ios/app/skycycle/id1574182760) | 5.0 (53) | Free | Health & Fitness | | [BackEase Posture Home Exercise](https://appshunter.io/ios/app/backease-posture-home-exercise/id6473276574) | 5.0 (1) | Free | Health & Fitness | | [바디코디 강사](https://appshunter.io/ios/app/id1230337236) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*