# So Rugged Ops — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Courtney Moore.) - Source: https://appshunter.io/ios/app/so-rugged-ops/id6444131804 (this page in markdown: same URL + `.md`) - Developer: [Courtney Moore](https://appshunter.io/developer/1652518593) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2022-11-04 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/so-rugged-ops/id6444131804/reviews.md ## What is So Rugged Ops? Kick-start your fitness journey with So Rugged Ops. Together with Traci Rugged, you'll have the best combination of nutrition & exercises available on a single app. With So Rugged Ops, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why So Rugged Ops have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Progress tracking and analytics - 1-on-1 chat with coach - Wearable and Health Kit integration - Daily check-ins ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/so-rugged-ops/id6444131804/reviews.md ### 5/5 — Shape shifter *2023-01-08* I love this app !!!! ## Frequently asked questions about So Rugged Ops ### What kind of workout plans does So Rugged Ops offer? So Rugged Ops provides fully personalized workout plans tailored to your specific fitness goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### Can I track my nutrition and hydration with So Rugged Ops? Yes, you can access meal plans assigned by your coach, log your food intake to monitor calorie and macro consumption, and track your hydration, steps, and calories burned within the app. ### How does So Rugged Ops help me stay connected with my coach? So Rugged Ops features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule video sessions directly from the app for improved compliance and results. ### Does So Rugged Ops integrate with fitness trackers? Yes, the app integrates with fitness bands and Apple Health (including Apple Watch data for workouts) to provide real-time updates and a comprehensive view of your progress. ### How often is So Rugged Ops updated? The latest version of So Rugged Ops is 4.0, and it was last updated on January 29, 2026, indicating regular updates to enhance features and performance. ### What is the user rating for So Rugged Ops? So Rugged Ops has an excellent rating of 5.0 stars based on 3 user ratings, suggesting a highly positive user experience. ### Is So Rugged Ops suitable for younger users? So Rugged Ops has an age rating of 17+, meaning it is intended for adult users. Users should seek a doctor's advice before starting any new fitness program. ### Does So Rugged Ops have ads? No, So Rugged Ops does not contain advertisements, providing an uninterrupted user experience focused on fitness and coaching. ## Version history (last 5 releases) ### 4.0 — 2026-01-29 Bug fixes and performance improvements ### 3.6.70 — 2025-11-22 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-06 Bug fixes and performance improvements ### 3.4.1 — 2025-01-29 Bug fixes and performance improvements ## Apps similar to So Rugged Ops | App | Rating | Price | Category | | --- | --- | --- | --- | | [TriSet Fitness App](https://appshunter.io/ios/app/triset-fitness-app/id6450826278) | — | Free | Health & Fitness | | [eClinic](https://appshunter.io/ios/app/eclinic/id1577502500) | 4.8 (6) | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [project H Friseure](https://appshunter.io/ios/app/project-h-friseure/id1573552060) | — | Free | Health & Fitness | | [LVL Wellbeing](https://appshunter.io/ios/app/lvl-wellbeing/id1569750620) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*