# Soa: Sleep, Anxiety & Breath — Stress, Breathwork & Calm

> Personalized wellness programs for anxiety, sleep, and stress management. (iPhone/iPad app by IAORANA LTD.)

- Source: https://appshunter.io/ios/app/soa-sleep-anxiety-and-breath/id6756801482 (this page in markdown: same URL + `.md`)
- Developer: [IAORANA LTD](https://appshunter.io/developer/1862918224)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 16.4 · 77 MB
- Languages: American English
- Released: 2026-03-05
- Data updated: 2026-09-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/soa-sleep-anxiety-and-breath/id6756801482/reviews.md

## What is Soa?

Anxiety, sleep, stress, burnout. In a few minutes, Soa builds a practice around your mood, your goals, and your schedule. 300+ sessions across 20+ programs, designed by a certified sophrologist with 8 years of clinical experience. Breathwork, body awareness, and visualization to reset your nervous system from the body up.

A PLAN, NOT A LIBRARY
Most wellness apps hand you an endless library and hope you find the right session. Soa works differently. Every program has a clear objective. Every session moves you toward it. Structured practice with a destination.

HOW IT WORKS
A short onboarding chat maps your starting point. You get a structured 5 to 8 week program built around your life. Your daily mood shapes what comes next. The AI adapts your plan as you go.

WHAT'S INSIDE
Guided programs for anxiety, sleep, stress, confidence, burnout, and more. A Discover chat for when you don't know what you need. Journaling prompts that turn sessions into insight. Progress tracking you can share with your trusted circle.

WHAT YOU'LL DO
Breathe with simple cues. Reconnect to your body through gentle awareness. Visualize to shift perspective. In a few minutes, feel the difference.

Start free for 14 days.
Subscriptions auto renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime.




 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized wellness programs
- Guided breathwork and visualization
- AI-driven adaptation to mood
- Structured 5-8 week plans
- Journaling prompts for insight
- Progress tracking and sharing

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Soa Yearly | $59.99 | per year |
| Soa Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Soa Lifetime | $149.99 | one-time |



## Frequently asked questions about Soa

### What is Soa?

Soa is a wellness app designed to help users manage anxiety, improve sleep, and reduce stress through personalized programs and guided sessions. It offers breathwork, body awareness, and visualization techniques.

### How does Soa personalize programs?

Soa uses an initial onboarding chat to understand your starting point and goals. Its AI then adapts your 5 to 8-week program based on your daily mood and progress.

### What types of guided sessions does Soa offer?

Soa provides over 300 sessions across 20+ programs, including guided practices for anxiety, sleep, stress, confidence, and burnout. It also features a 'Discover' chat for when you're unsure what you need.

### Can I track my progress with Soa?

Yes, Soa includes progress tracking features that you can choose to share with your trusted circle. It also offers journaling prompts to help turn sessions into deeper insights.

### What are the subscription options for Soa?

Soa offers a 14-day free trial. After the trial, subscriptions include Soa Monthly at $9.99 and Soa Yearly at $59.99. Subscriptions auto-renew unless canceled at least 24 hours prior to the end of the current period.

### Is Soa suitable for children?

Soa has an age rating of 12+, indicating it is intended for users aged 12 and older. The content focuses on managing stress, anxiety, and sleep, which are relevant for this age group.

### How often is Soa updated?

The latest version of Soa is 1.1.7, which was last updated on May 25, 2026. This indicates regular updates to improve the app's features and performance.

### Does Soa have ads?

Soa is ad-free, allowing users to focus on their wellness practices without interruptions. The app's monetization is based on its subscription plans.

## Version history (last 5 releases)

### 1.3.2 — 2026-08-25

We've refined the visuals on your welcome screen for a calmer first impression, and made some small improvements under the hood. Thanks for practicing with Soa.

### 1.3 — 2026-07-16

A completely redesigned Soa.

- A brand new interface: clearer, calmer, easier to navigate.
- A simplified flow: fewer taps between opening the app and starting your session.
- Rebuilt navigation so you can find your programs and sessions instantly.
- Performance improvements and bug fixes.

Thank you for your feedback; it shapes every update. Reach out any time with an idea or an issue.

### 1.1.9 — 2026-07-02

We polished Soa so every session starts faster and plays easily. Less friction, more calm.
Thanks for being here. Tell us what would help you most; we read everything.

### 1.1.7 — 2026-05-25

This update is mostly invisible, which is the point.

Soa loads faster. The onboarding now fits around your life, not ours. A few small things got better under the hood.

The sessions, the programs, the practice, all exactly where you left them.

With care, 
Soa.

### 1.1.6 — 2026-04-25

Smoother playback on Android. Save your go-to sessions with Favorites. Quieter, more reliable navigation throughout.

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## Related topics

[soa](https://appshunter.io/ios/topics/soa)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*