# SOAS Companion — Train for your next event.

> Train for your next event. (iPhone/iPad app by Brice Brown.)

- Source: https://appshunter.io/ios/app/soas-companion/id6816327253 (this page in markdown: same URL + `.md`)
- Developer: [Brice Brown](https://appshunter.io/developer/1555846025)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 17 MB
- Languages: American English
- Released: 2026-10-01
- Data updated: 2026-10-01

## What is SOAS Companion?

SOAS Prep is a training log built around one 34-week plan for special operations selection. It covers running, swimming, calisthenics, strength, rucking and mobility, with a separate version for training at sea and ashore. Everything works offline and stays on your iPhone.

TODAY

The day's sessions, written out in full: sets, reps, rest, pace and effort
A 30-second morning check (sleep, resting heart rate, illness, calf pain) that flags when to hold back
Week overview with each day's sessions at a glance

STRENGTH

Log every set as weight × reps @ RPE
Estimated 1RM per lift, charted over time
A suggested weight for your next session, from your recent sets
Rest timer with an alarm at the end

CARDIO AND INTERVALS

Log each rep's split, speed or time, plus heart rate
Treadmill mph at sea, or watch times on a track
Average, best and fade for every interval set
Paces and heart rate zones worked out from your latest 1.5-mile time

PST TRACKING

Log each Physical Screening Test: 500-yd swim, push-ups, sit-ups, pull-ups and 1.5-mile run
See your progress against your targets

BUILT FOR LONG STRETCHES OFFLINE

No account, no internet, no ads, no tracking
Saves automatically, and keeps a daily copy of your log for the last 14 days
Back up or export to CSV whenever you choose

OPTIONAL APPLE HEALTH Turn it on in Settings to fill in sleep, resting heart rate and workout heart rate from Apple Health. SOAS Prep only reads Health data and never writes to it.

SOAS Prep is an independent training log. It is not affiliated with or endorsed by the U.S. Navy or the Department of Defense. It gives training guidance, not medical advice.

## Is SOAS Companion safe?

Not enough ratings yet to assess SOAS Companion.

## Is SOAS Companion legit?

SOAS Companion appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for SOAS Companion is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-01

No release notes.

## More apps by Brice Brown

- [One By One: Mental Math](https://appshunter.io/ios/app/one-by-one-mental-math/id1555846023)
- [Atomic Amasser \| Idle Sim](https://appshunter.io/ios/app/atomic-amasser-idle-sim/id1634962166)
- [Neptune: Navigation Rules](https://appshunter.io/ios/app/neptune-navigation-rules/id6756641315)
- [Space Inspector](https://appshunter.io/ios/app/space-inspector/id6783617599)

All apps by Brice Brown: https://appshunter.io/developer/1555846025

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*