# Sober Clock: Quit Any Habit — Cut back on any addiction

> Cut back on any addiction (iPhone/iPad app by Glucobit Inc..)

- Source: https://appshunter.io/ios/app/sober-clock-quit-any-habit/id6819914066 (this page in markdown: same URL + `.md`)
- Developer: [Glucobit Inc.](https://appshunter.io/developer/1485756275)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 26.0 · 27 MB
- Languages: American English
- Released: 2026-10-30
- Data updated: 2026-11-13

## What is Sober Clock?

Sober Clock counts every second since you stopped. It works for any habit you're leaving behind: drinking, smoking, vaping, cannabis, gambling, porn, social media, sugar and more. Everything in the app is included, with no subscription, no trial and no locked features.

YOUR CLOCK
- A live counter for each habit, down to the second
- Choose how it looks: time bars, rings, a big day count or your start date
- Track several habits at once, each with its own start date
- If you reset, your lifetime progress stays next to your new streak

MILESTONES
- Celebrations from your first hours to your first year and beyond
- Badges for every milestone, and a share card when you want to tell someone

A DAILY ROUTINE THAT HOLDS
- Make a short pledge each morning
- Check in each evening: how hard the day was, how you felt and what filled it
- Gentle reminders at the times you choose
- A history of every pledge, review and note

WHEN AN URGE HITS
- Log how strong it is and what set it off
- Twelve guided tools, including box breathing, 4-7-8 breathing, riding the wave, grounding and a 15-minute delay
- Read your own reasons, or text someone with one tap
- Over time, see when urges come, what sets them off and how often they pass

SEE HOW FAR YOU'VE COME
- Money and time saved, adding up every day
- A calendar of your sober days, streaks and check-ins
- Your reasons for stopping, with photos if you like

REFLECT AND STAY MOTIVATED
- A workbook of about 140 prompts across 14 topics, from triggers and boundaries to your future self
- Ten motivation packs with a fresh message each morning
- Export your answers whenever you want

COMMUNITY
- A community for each kind of habit, where people share what's helping and cheer each other on
- Small private groups of up to 25 people, joined by invite
- Posts are checked before they appear, and you can report, hide or block anyone

ALWAYS IN VIEW, AND PRIVATE
- Home Screen and Lock Screen widgets
- Discreet widgets that never name your habit
- Lock the app with Face ID or your passcode
- Your account keeps your progress safe and in sync across your devices
- Export all your data or delete your account at any time from the app

FROM THE REFRAME TEAM
Sober Clock is made by the team behind Reframe. If you're working on your drinking, the app may suggest Reframe, our separate app with its own subscription. You never need it to use anything in Sober Clock.

Sober Clock is a self-help tool, not medical care. Stopping some substances suddenly can be dangerous; if that might apply to you, talk to a clinician first. If you're in crisis, the Support tab lists people you can reach right now.

Privacy policy: https://www.joinreframeapp.com/privacy-policy
Terms of service: https://www.joinreframeapp.com/terms-of-services

## Is Sober Clock safe?

Not enough ratings yet to assess Sober Clock.

## Is Sober Clock legit?

Sober Clock: Quit Any Habit appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Sober Clock is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-11-12

Bugfixes

### 1.0 — 2026-10-30

No release notes.

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## More apps by Glucobit Inc.

- [Reframe: Drink Less & Thrive](https://appshunter.io/ios/app/reframe-drink-less-and-thrive/id1485756576)
- [Time Chamber](https://appshunter.io/ios/app/time-chamber/id1529693233)
- [Reframe Habits](https://appshunter.io/ios/app/reframe-habits/id1577629267)
- [Reframe Mind: Master Stress](https://appshunter.io/ios/app/reframe-mind-master-stress/id1602849026)
- [Reframe Sleep](https://appshunter.io/ios/app/reframe-sleep/id1621148030)
- [Reframe Research: Insights](https://appshunter.io/ios/app/reframe-research-insights/id6737269086)

All apps by Glucobit Inc.: https://appshunter.io/developer/1485756275

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*