# Sober Day Counter & Journal — Stop drinking. Make a plan.

> Stop drinking. Make a plan. (iPhone/iPad app by Yury Brankouski.)

- Source: https://appshunter.io/ios/app/sober-day-counter-and-journal/id6833904097 (this page in markdown: same URL + `.md`)
- Developer: [Yury Brankouski](https://appshunter.io/developer/1795930905)
- Category: Lifestyle, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: American English
- Released: 2026-11-13
- Data updated: 2026-11-14

## What is Sober Day Counter & Journal?

Quit a habit, track your progress, and have a plan for the moments when it gets hard.

Whether you’re taking a break from alcohol, quitting smoking or vaping, or cutting back on social media, start by choosing the habit you want to change. Track your time, check in with yourself each day, and build a routine around the changes you want to make.

See how far you’ve come

Watch your progress in days, hours, minutes, and seconds. See your next milestone, look back at your progress calendar, and track the money and time you’ve saved where applicable.

Make a daily pledge

Set an intention for today, then come back in the evening to reflect on how it went. Your check-ins give you a record of the easy days, the hard days, and what helped you get through them.

Log urges and spot patterns

When an urge comes up, log it while it’s fresh. Use your journal to write about what happened, how you felt, and what you did next. Over time, your entries can help you recognize the situations that make it harder to stick with your decision.

Keep your reasons close

Read a daily motivational quote and return to your journal whenever you want to remind yourself why you started. Use the app to focus on the next day, the next milestone, or the next decision in front of you.

What’s included with Premium

• Coping Tools. Open a practical exercise when an urge hits. Try Box Breathing, Urge Surfing, the 10-Minute Delay, Play the Tape Forward, 5‑4‑3‑2‑1 Grounding, or a prompt to reach out to someone you trust.  
• Guided Workbook. Work through structured exercises to reflect on your triggers, plan for difficult situations, and decide how you want to respond.  
• Guided Journaling. Use prompts to explore what’s behind an urge, what’s changing, and what you want to do differently next time.  
• Motivation Packs. Browse themed collections of encouragement for days when you need a reminder of why you started.  
• Withdrawal Timeline. Explore what you might experience over time as you adjust to quitting.

Choose one habit. Make a plan for today. See what changes as the days add up.

Managing your subscription

You can manage or cancel your Premium subscription in your Apple Account settings. On your iPhone, go to Settings → [your name] → Subscriptions, select your Premium subscription, and tap Cancel Subscription.

Privacy Policy  
https://telegra.ph/Privacy-Policy-11-12-452

Terms of Use  
https://telegra.ph/Terms-of-Use-11-12-8

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $1.99 | per 7 days |
| Monthly | $6.99 | per month |


## Is Sober Day Counter & Journal safe?

Not enough ratings yet to assess Sober Day Counter & Journal.

## Is Sober Day Counter & Journal legit?

Sober Day Counter & Journal has limited verification signals. The AppsHunter Legitimacy Score for Sober Day Counter & Journal is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-11-13

No release notes.

## More apps by Yury Brankouski

- [Electronic Signature: Finalize](https://appshunter.io/ios/app/electronic-signature-finalize/id6755242101)
- [QReadle: Cosmetic Product Scan](https://appshunter.io/ios/app/qreadle-cosmetic-product-scan/id6768410607)

All apps by Yury Brankouski: https://appshunter.io/developer/1795930905

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-14.*