# Sober Days: Quit Alcohol — Sobriety Counter & Tracker > Sobriety Counter & Tracker (iPhone/iPad app by Johan Elberg.) - Source: https://appshunter.io/ios/app/sober-days-quit-alcohol/id6783752322 (this page in markdown: same URL + `.md`) - Developer: [Johan Elberg](https://appshunter.io/developer/6783407872) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 16.4 · 64 MB - Languages: American English - Released: 2026-07-07 - Data updated: 2026-09-02 - User reviews in markdown: https://appshunter.io/ios/app/sober-days-quit-alcohol/id6783752322/reviews.md ## What is Sober Days? Sober Days helps you stop drinking and feel good about every day without it. Whether you are quitting alcohol completely or cutting back, it is a warm, private companion that counts your progress and stays with you when it gets hard. No account. No sign-up. Your data stays on your device, always. TRACK YOUR PROGRESS - Count your sober days and watch your streak grow - Check in each day in seconds - See the money you have saved and the milestones you reach - Keep your streak on your Home Screen with a widget WHEN A CRAVING HITS - Open the SOS space for instant support - Breathe through it with a guided box-breathing exercise - Ride out the urge with a calm timer and practical tips - Log the craving so you start to understand your patterns GROW SOMETHING REAL - Every sober day waters a garden that grows with you - A gentle, visual reminder of how far you have come REFLECT AND UNDERSTAND - Keep a simple journal of how you feel, guided by prompts - Get honest insights about your money, health, and habits over time - Look back on your year with a personal recap STAY MOTIVATED - Earn badges for real milestones, from day 1 to a full year and beyond - Write a letter to your future self, sealed until you reach your goal - Get a gentle daily reminder and a little celebration at each milestone IF YOU SLIP There is no shame and no guilt here. Sober Days meets you with compassion and helps you keep going. BUILT FOR PRIVACY Everything runs on your device. No account, no tracking, no data sent to a server. Your journey is yours alone. FREE TO USE The full recovery journey is free: day counter, daily check-ins, calendar, journal, SOS and breathing, your growing garden, milestone badges, insights, and a Home Screen widget. PREMIUM (optional) A subscription with a 3-day free trial also unlocks: - Your full Wrapped year-in-review story, with a shareable recap image - The Year view: every sober day across 12 months at a glance - Exclusive garden themes - Unlimited letters to your future self (the first is always free) - Collector and Supporter badges - Automatic iCloud backup that keeps your progress safe and in sync across your devices Subscriptions are weekly, monthly, or annual. Cancel anytime. Sober Days is a self-help and motivational tool. It is not medical advice or a substitute for professional treatment. If you need clinical support, please reach out to a qualified professional. Terms: https://soberdaysapp.com/terms Privacy: https://soberdaysapp.com/privacy Start today. One day at a time. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Annual | $24.99 | per year | | Premium Weekly | $2.99 | per 7 days | | Premium Monthly | $4.99 | per month | ## Version history (last 5 releases) ### 1.3.0 — 2026-08-28 Some nights out are harder than others. Now you can plan for them. NEW • Plan a night out before it starts: what you'll drink, what you'll say, when you'll head home. • A reminder when the evening begins, and one question the morning after. • Your playbook remembers every night out: what you chose, what held, and where slips really come from. • Your nights and your numbers stay free. What the app concludes from them is Premium. IMPROVED • Smaller fixes across the app. Thank you for being here. One day at a time. ### 1.2.0 — 2026-08-15 Thirty days without a drink is worth showing. Now it takes one tap. NEW • Milestone cards. At 7, 30, 90 and 365 days a card is ready to share: your day count, the garden you grew, and everything you've saved. • A Share button on every milestone you've reached, all the way back to day one. • Always free. Send it to someone who should see it, or keep it for yourself. IMPROVED • Spacing fixes so screens sit better on every iPhone size. Thank you for being here. One day at a time. ### 1.1.0 — 2026-07-11 Your sober streak now lives on your Home Screen. Add the new widget in five sizes and watch your day count climb, all without opening the app. NEW • Home Screen widget: your streak, front and center, in five sizes. • iCloud backup keeps every sober day safe and in sync across iPhone and iPad, so you never lose your progress. (Premium) • Daily quotes now speak your language, with fresh motivation each day. • Health and Money insights show how your body is recovering and how much you've saved, week by week. IMPROVED • A cleaner mood check-in and refreshed insights make your daily reflection easier on the eyes. • Rate the app in a single tap, right from Settings. FIXED • The Health card now reads clearly on your Home screen, and your recovery timeline follows your current streak. Thank you for being here. One day at a time. ### 1.0.1 — 2026-07-08 Sober Days now speaks 20 languages, so you can track your sober days in your own language. Plus small fixes and improvements. Thank you for being here. One day at a time. ### 1.0 — 2026-07-07 No release notes. ## Apps similar to Sober Days | App | Rating | Price | Category | | --- | --- | --- | --- | | [OmaPirha Digiklinikka](https://appshunter.io/ios/app/omapirha-digiklinikka/id6478533570) | — | Free | Health & Fitness | | [Sleep Details](https://appshunter.io/ios/app/sleep-details/id1534838758) | 4.4 (1,048) | Free | Health & Fitness | | [Bodyweight Diet](https://appshunter.io/ios/app/bodyweight-diet/id838164988) | 3.5 (16) | Free | Health & Fitness | | [Oma Ekhva](https://appshunter.io/ios/app/oma-ekhva/id6741682497) | — | Free | Health & Fitness | | [Cold Turkey: Quit For Good](https://appshunter.io/ios/app/cold-turkey-quit-for-good/id6749936666) | 4.7 (345) | Free | Health & Fitness | ## Related topics [sober app tracker](https://appshunter.io/ios/topics/sober-app-tracker) · [quit drinking app](https://appshunter.io/ios/topics/quit-drinking-app) · [how many days sober](https://appshunter.io/ios/topics/how-many-days-sober) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*