# Sober Help Now — In-the-moment sober support

> In-the-moment support tool for resisting drinking urges with practical actions. (iPhone/iPad app by JESSE ALLAN PRIEST.)

- Source: https://appshunter.io/ios/app/sober-help-now/id6765490840 (this page in markdown: same URL + `.md`)
- Developer: [JESSE ALLAN PRIEST](https://appshunter.io/developer/1877203233)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 17.6 · 3 MB
- Languages: English
- Released: 2026-04-30
- Data updated: 2026-07-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sober-help-now/id6765490840/reviews.md

## What is Sober Help Now?

Sober Help Now is a simple, in-the-moment support tool for people who want help resisting a drinking urge.

This is not a tracker app. There are no streaks, charts, or pressure-filled progress screens. The goal is simpler: open the app when you need help, tap the button that matches what is happening, and get clear, specific actions you can take right now.

Use Sober Help Now when:

• You want a drink
• The urge feels urgent
• You feel restless
• The urge is getting stronger
• You are about to drink
• People are drinking around you
• You are alone and thinking about drinking
• You are starting to justify drinking
• You drank and need to reset

The app includes practical tools like a 10-minute urge timer, breathing prompts, action checklists, social scripts, thought interrupters, an escalation ladder, and short distraction passages.

Sober Help Now is designed to reduce friction in vulnerable moments. It gives you something concrete to do before the urge turns into action.

Important: Sober Help Now is for informational and supportive use only. It is not medical advice, therapy, diagnosis, treatment, or emergency care. If you may be experiencing alcohol withdrawal, severe distress, thoughts of self-harm, or immediate danger, contact a medical professional, emergency services, or a crisis hotline right away.

## Key features

- In-the-moment support
- Actionable steps for urges
- 10-minute urge timer
- Breathing prompts
- Action checklists
- Social scripts
- Thought interrupters

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Sober Help Now Pro | $1.99 | one-time |



## Frequently asked questions about Sober Help Now

### What is Sober Help Now?

Sober Help Now is a support tool designed to provide immediate, actionable help when you experience a drinking urge. It focuses on providing concrete steps you can take in the moment to resist cravings.

### Does Sober Help Now track my progress?

No, Sober Help Now is not a tracker app. It deliberately avoids streaks, charts, or progress screens to reduce pressure and focus solely on in-the-moment support.

### What types of support does Sober Help Now offer?

Sober Help Now includes tools like a 10-minute urge timer, breathing prompts, action checklists, social scripts, thought interrupters, an escalation ladder, and short distraction passages.

### Is Sober Help Now a medical app?

Sober Help Now is for informational and supportive use only. It is not a substitute for medical advice, therapy, diagnosis, treatment, or emergency care. If you are experiencing severe distress or danger, contact emergency services.

### What devices does Sober Help Now support?

Sober Help Now is currently available for iPhone devices.

### How often is Sober Help Now updated?

The latest version, 1.3, was released on May 25, 2026. Updates aim to improve the app's functionality and support.

### What is the age rating for Sober Help Now?

Sober Help Now has an age rating of 17+, indicating it is intended for mature audiences.

### Does Sober Help Now have ads?

No, Sober Help Now does not contain advertisements. It is a free application designed to be a distraction-free support tool.

## Version history (last 3 releases)

### 1.3 — 2026-05-25

Updated app icon.

### 1.1 — 2026-05-19

Added pro features

### 1.0 — 2026-04-30

No release notes.

## More apps by JESSE ALLAN PRIEST

- [Word After Word Journal](https://appshunter.io/ios/app/word-after-word-journal/id6759179119)
- [Afterglow: Stop Doomscrolling](https://appshunter.io/ios/app/afterglow-stop-doomscrolling/id6775076571)

All apps by JESSE ALLAN PRIEST: https://appshunter.io/developer/1877203233

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-13.*