# Sober Meditations — Alcohol Recovery Meditations > Free alcohol recovery meditations and resources for sobriety support. (iPhone/iPad app by Ackton Inc.) - Source: https://appshunter.io/ios/app/sober-meditations/id1497824823 (this page in markdown: same URL + `.md`) - Developer: [Ackton Inc](https://appshunter.io/developer/1497824822) - Category: Health & Fitness, Reference - Price: Free - Rating: 4.84/5 from 298 App Store ratings · 6 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 31 MB - Languages: English - Released: 2020-02-06 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sober-meditations/id1497824823/reviews.md ## What is Sober Meditations? Welcome to Sober Meditations! Sober Meditations is a 100% free resource that contains over 400 contemplative alcohol recovery meditations on a variety of topics. Our recordings have many uses, including contemplative meditation, recovery topic study, meeting discussion topics, sponsee education on the steps – just another free tool for your recovery toolbox! We have heard that our 2-minute Craving Meditations have been beneficial for those early in sobriety, not only for alcohol but any addictive issues that recovery tools would apply. Sober Meditations are recorded by recovering alcoholics that share their experience, strength, and hope in a contemplative meditation format, one thought at a time! Mediation Topics Include: Unguided timer for 10, 20, & 30 Minutes Mindful Breathing Christain Meditation on each Step - 5 Min, 10 Min, & 20 Min Cravings - 7 Meditations - 2 Min, 5 Min, 10 Min, & 20 Min Empty Version of the Serenity Prayer - 5 Min, 10 Min God's Will - 18 Min Letting Go/Powerlessness - 7 Meditations - 5 Min, 10 Min, & 20 Min Loving Your Body - 11 Min Taoist Meditation on each Step - 5 Min, 10 Min, & 20 Min The Tao and Recovery - 8 Meditations - 5 Min, 10 Min, & 20 Min Step 1 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 2 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 3 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 4 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 5 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 6 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 7 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 8 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 9 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 10 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 11 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 12 - 9 Meditations - 5 Min, 10 Min, & 20 Min Each Step includes 7 meditations plus a Christian and a Taoist meditation specific to each Step. Plus a Resources Category including recovery podcasts, Daily Thought and ACIM Calendars, recovery email services, and other outside resources to aid in recovery! Future Meditation Series; Acceptance Anger Contentment Fear Finding Your Purpose Gratitude Guilt Living in Peace Relapse Resentment plus many more! Meditations may be a single meditation or a series and in any length. The tools are the same, with the longer meditations giving more time for reflection and shared experience about each tool. This app contains the following additional features: * All Meditations can be easily accessed under categories in the menu * Favorites, Played, Unplayed, and Download Options * Resources Category includes recovery podcasts, Daily Thought and ACIM Calendars, recovery email services, and other outside resources to aid in recovery * Playback controls like continuous play, Speed 1x, Repeat Off, and Sleep Timer * Playback resume (when interrupted by a call or other distraction) * Always updated with the latest meditations- and an archived back catalog * Access to exclusive extras like PDFs, wallpapers, and bonus content * Streaming access to play episodes from anywhere Thank you for checking out Sober Meditations! We hope Sober Meditations can be a valuable tool for you, your friends, and sponsees in recovery! Are you interested in participating in Sober Meditations? We have just begun and are looking for recovering alcoholics that want to share their experience, strength, and hope. Please email info@sobermeditationsapp.com for more information! ## Key features - Over 400 free recovery meditations - Topic-specific guided sessions - Craving and Step meditations - Unguided timer - Favorites and download options - Playback controls and resume - Resource category with podcasts and calendars ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/sober-meditations/id1497824823/reviews.md ### 5/5 — app has stopped working *2026-03-04, version 2.5.89* will someone please fix it or take it off the store. i miss this app, i used this to give to folks new into the program to help them the way it helped me 3 years ago. -johnj ### 1/5 — Stopped working please fix! *2026-01-26, version 2.5.89* I get a this message “error unable to load show. Please try again later” please fix I love this app five stars otherwise ### 5/5 — So helpful *2025-04-20, version 2.5.89* Absolutely love this application ### 5/5 — Essential *2023-09-19, version 2.5.89* Once my racing brain calmed down enough to listen, this became a wonderful app for me. I appreciate the curiosity and perspective the guide has regarding the problem and the solution. Try it out! ### 5/5 — Insightful and peaceful *2023-08-03, version 2.5.89* Appreciate step lessons with mediation practice. Insightful perspective and solid Step wisdom ### 5/5 — A great tool for people in recovery *2020-06-04* I have tried various meditation apps but none have been specific to alcoholism and dealing with recovery. There’s a range of Christian, Taoist and 12 step guided meditations. Highly recommend this to anyone looking for either a meditation at fixed times of the day as part of a routine or for anyone looking for assistance,for example there are great meditations for cravings. ## Frequently asked questions about Sober Meditations ### What is Sober Meditations? Sober Meditations is a free resource providing over 400 contemplative meditations designed to support alcohol recovery. These recordings are created by individuals with lived experience in sobriety and cover a wide range of topics relevant to the recovery process. ### What kind of meditations are available? The app features meditations on numerous topics, including mindful breathing, Christian and Taoist meditations on each of the 12 steps, craving management, letting go, and more. There are also unguided timers for 10, 20, and 30 minutes. ### Is Sober Meditations free to use? Yes, Sober Meditations is a 100% free resource. There are no costs associated with accessing the meditations or the additional recovery resources provided within the app. ### What are the key features of the app? Key features include easy access to meditations by category, options to mark favorites, track played/unplayed sessions, and download meditations. It also offers playback controls like continuous play, speed adjustment, repeat options, and a sleep timer, with playback resume functionality. ### Who would benefit from using this app? This app is beneficial for anyone on an alcohol recovery journey, including those new to sobriety who may find the short craving meditations particularly helpful. It also serves as a tool for studying recovery topics, preparing for meeting discussions, and educating sponsees. ## Version history (last 4 releases) ### 2.5.89 — 2020-06-04 Minor bug fixes. ### 2.5.80 — 2020-03-13 minor bug fixes and updated screen shots. ### 2.5.79 — 2020-02-20 Updating description, features, and content additions ### 2.5.78 — 2020-02-06 No release notes. ## Apps similar to Sober Meditations | App | Rating | Price | Category | | --- | --- | --- | --- | | [AA Joe & Charlie Big Book Work](https://appshunter.io/ios/app/aa-joe-and-charlie-big-book-work/id1089811749) | 4.9 (4,795) | Free | Health & Fitness | | [Pink Cloud: AA Meeting Finder](https://appshunter.io/ios/app/pink-cloud-aa-meeting-finder/id1178847734) | 4.4 (507) | Free | Health & Fitness | | [Inspirations from Hazelden](https://appshunter.io/ios/app/inspirations-from-hazelden/id638867877) | 4.9 (2,655) | Free | Health & Fitness | | [SoberAI: AI Sobriety Sponsor](https://appshunter.io/ios/app/soberai-ai-sobriety-sponsor/id6502186815) | 4.8 (153) | Free | Health & Fitness | | [Freedom - 365](https://appshunter.io/ios/app/freedom-365/id1482873881) | 5.0 (10) | Free | Health & Fitness | | [SMART Recovery](https://appshunter.io/ios/app/smart-recovery/id1606416910) | 4.2 (24) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*