# Sober Quit Tracker: Stay Clean — Alcohol & Smoking Recovery

> Sobriety tracker and recovery companion for habit cessation. (iPhone/iPad app by Motaz Tarawneh.)

- Source: https://appshunter.io/ios/app/sober-quit-tracker-stay-clean/id6502634168 (this page in markdown: same URL + `.md`)
- Developer: [Motaz Tarawneh](https://appshunter.io/developer/1743960144)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 15 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 94 MB
- Languages: American English
- Released: 2024-07-03
- Data updated: 2026-11-13
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/sober-quit-tracker-stay-clean/id6502634168/reviews.md

## What is Sober Quit Tracker?

Every sober day counts. Rise is a sobriety tracker and recovery companion for anyone ready to stop drinking, stay clean, or leave another habit behind.
Whether today is day one or day one thousand, Rise keeps your progress in view: the days, hours and minutes you've stacked up, the money and time you get back, and an SOS button for whenever an urge hits.
No judgment and no pressure. Just steady support for the life you're building.

TRACK YOUR SOBER DAYS
- A sobriety timer counts the days, hours and minutes since your quit date
- Milestones mark how far you've come
- Had a slip? Reset your timer and keep your full history. Your progress still counts.
- Recovery stats show days free, money saved and hours reclaimed
- Cost check shows what the habit has been costing you
- A journey timeline keeps your milestones and wins in one place

GET THROUGH URGES
- Urge SOS gives you in-the-moment support when a craving hits
- The urge timer helps you wait it out, and Rise counts every urge you ride out
- Build a trigger plan so you know what to do before the next hard moment
- Guided exercises you can turn to any time
- Crisis lines close at hand

FOLLOW A GUIDED 30-DAY PROGRAM
- One short lesson and one small action each day
- A recovery workbook with 5 deep-dive modules of CBT-style self-reflection

SEE YOUR PATTERNS
- Journal your thoughts and track your mood
- Insights show your patterns, and a weekly recap sums up your week in writing
- A daily habit tracker: choose up to 3 focuses, each with its own streak
- Gentle daily reminders help you stay on course

MORE THAN ALCOHOL
Rise supports the habit you want to change: alcohol, smoking and vaping, drugs and other substances, gambling, shopping and spending, food and sugar, caffeine, social media and phone use, and work stress.

KEEP IT PERSONAL
Your recovery is your story. Lock Rise with Face ID, export your data whenever you like, and know there is no public feed or profile. The weekly recap is written by a third-party AI service from a count of what you logged that week, so read it as a reflection, not professional advice.

FREE AND PREMIUM
Rise is free to download, and the sobriety timer, urge SOS, journal and mood tracker are free to use. Rise Premium unlocks days 4 to 30 of the program (the first 3 days are open to everyone), the other 4 workbook modules (the first one is free), all of your insights, the weekly recap, and a second and third focus. Choose a weekly subscription or a one-time lifetime purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in your Apple Account settings. The Terms of Use (License Agreement) and Privacy Policy are linked on this page and in Settings in the app.

A GENTLE NOTE
Rise is a self-help companion, not medical treatment, and it does not replace care from a doctor or other health professional. If you drink heavily or use substances daily, please talk to a doctor before stopping, because withdrawal can be serious. If you are in crisis, call or text 988 in the US, or contact your local emergency services.

You don't have to do this perfectly. You just have to keep rising.

## Key features

- Sobriety timer (days, hours, minutes)
- Milestone tracking
- Urge SOS and urge timer
- 30-day guided program
- Journal and mood tracking
- Habit tracker with streaks
- Cost and time saved calculator

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Week Access | $2.99 | per 7 days |
| Monthly Premium Plan | $6.99 | per month |
| Rise Yearly Plan | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Rise Lifetime Premium Plus | $14.99 | one-time |


## Is Sober Quit Tracker safe?

Not enough ratings yet to assess Sober Quit Tracker.

## Is Sober Quit Tracker legit?

Sober Quit Tracker: Stay Clean appears to be a legitimate app. The AppsHunter Legitimacy Score for Sober Quit Tracker is 85 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sober-quit-tracker-stay-clean/id6502634168/reviews.md

### 5/5 — My thoughts

*2024-07-12*

Being able to “Write” my problems out and get an answer back helps so much, the feeling of not being judged and yet getting a good answer back helps the mind. Thank you!

## Frequently asked questions about Sober Quit Tracker

### What is Sober Quit Tracker?

Sober Quit Tracker is a sobriety tracker and recovery companion designed to help users stop drinking, stay clean, or leave other habits behind. It offers progress tracking, urge support, and guided programs.

### What habits can Sober Quit Tracker help with?

Sober Quit Tracker supports a wide range of habits including alcohol, smoking and vaping, drugs, gambling, shopping, food and sugar, caffeine, social media, and work stress.

### Does Sober Quit Tracker have ads?

No, Sober Quit Tracker does not contain advertisements. The app is free to download and use for core features, with optional premium upgrades.

### How much does Sober Quit Tracker cost?

Sober Quit Tracker is free to download and use for its basic features. Premium features are available through weekly subscriptions, monthly plans, or a one-time lifetime purchase.

### What are the subscription options for Sober Quit Tracker?

Subscription options include 1 Week Access for $2.99, a Monthly Premium Plan for $6.99, and a Yearly Plan for $29.99. Free trials are available for some plans.

### Can I track my progress in Sober Quit Tracker?

Yes, Sober Quit Tracker provides a sobriety timer that counts days, hours, and minutes since your quit date. It also tracks milestones, money saved, and time reclaimed.

### What support does Sober Quit Tracker offer for urges?

Sober Quit Tracker includes an Urge SOS feature for in-the-moment support, an urge timer to help you wait out cravings, and tools to build a trigger plan.

### Is Sober Quit Tracker suitable for all ages?

Sober Quit Tracker has an age rating of 17+, indicating it is intended for adult users. It is a self-help companion and not a substitute for professional medical treatment.

## Version history (last 5 releases)

### 1.0.10 — 2026-11-12

Minor fixes

### 1.0.9 — 2026-07-30

Minor changes and fixes

### 1.0.8 — 2026-07-06

minor optimizations

### 1.0.7 — 2026-05-16

Major Update with calendar and screenshots.

### 1.0.6 — 2024-11-14

We have made improvements which includes bug fixes and other points to improve your experience with Rise.

## More apps by Motaz Tarawneh

- [Infinity Craft - Cooking Game](https://appshunter.io/ios/app/infinity-craft-cooking-game/id6502855771)
- [Olivers Gluten Free World](https://appshunter.io/ios/app/olivers-gluten-free-world/id6695735499)
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- [Football League - DOFA](https://appshunter.io/ios/app/football-league-dofa/id6761840756)
- [Wedding Planner - Everafter](https://appshunter.io/ios/app/wedding-planner-everafter/id6780354336)

All apps by Motaz Tarawneh: https://appshunter.io/developer/1743960144

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*