# Sober Today - Day Counter — Recovery Time Calculator

> Sobriety time calculator and recovery tracker with daily motivation. (iPhone/iPad app by Tushar Bhagat.)

- Source: https://appshunter.io/ios/app/sober-today-day-counter/id1239464706 (this page in markdown: same URL + `.md`)
- Developer: [Tushar Bhagat](https://appshunter.io/developer/901932809)
- Category: Lifestyle
- Price: Free with in-app purchases
- Rating: 4.40/5 from 863 App Store ratings · 232 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 47 MB
- Languages: American English
- Released: 2017-05-27
- Data updated: 2026-09-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sober-today-day-counter/id1239464706/reviews.md

## What is Sober Today?

Sober Today is your private, encouraging companion for building a healthier life—one day, one choice and one victory at a time.

Whether you are overcoming alcohol, nicotine, vaping, gambling, social media or another addiction, Sober Today helps you understand your progress, manage difficult moments and stay connected to the reasons you started.

TRACK YOUR RECOVERY

See how long you have been free from an addiction and watch your progress grow in days, hours, minutes and seconds. Track multiple recovery journeys and keep the progress that matters to you in one place.

SEE WHAT YOU HAVE GAINED

Recovery gives back more than time. Track the money you have saved, the time you have reclaimed and personal totals such as cigarettes avoided, drinks not consumed or other meaningful achievements.

MANAGE CRAVINGS

When a craving appears, record how you feel and use practical tools to help you pause, reflect and move through the moment. Review your craving history to recognise patterns, triggers and progress over time.

CHECK IN WITH YOURSELF

Record your mood, reflect on whether you feel on track and complete a gentle daily check-in. Small moments of awareness can help you understand your recovery more clearly.

FIND CALM AND REDIRECT YOUR FOCUS

Use guided breathing exercises, calming activities and simple games when you need to slow down, reset your thoughts or occupy your mind.

CELEBRATE EVERY MILESTONE

Every sober day matters. Sober Today recognises important recovery milestones and personal achievements, helping you appreciate how far you have come.

READ, REFLECT AND GROW

Explore recovery readings, prayers, guidance and personal stories whenever you need encouragement, perspective or a reminder that you are not alone.

MAKE IT YOUR OWN

Choose from beautiful light and dark themes and create an experience that feels personal, peaceful and welcoming.

Sober Today is designed to support progress without judgement. Whether today is your first day or one of many, you can return whenever you need motivation, calm or a clear view of what you have achieved.

Today matters. Keep going.

Please note: Sober Today is a self-help and progress-tracking tool. It does not provide medical advice and is not a substitute for professional healthcare, counselling or emergency support.

Terms: https://www.sobertoday.app/terms
Privacy: https://www.sobertoday.app/privacy

## Key features

- Precise sobriety time tracking (days, hours, minutes, seconds)
- Daily motivational reflections and meditations
- Calculation of money saved
- Visual sobriety chips and themes
- Sharing of recovery progress

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Subscription | $9.99 | per year |
| Monthly Subscription | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Donate | $4.99 | one-time |
| Donate | $9.99 | one-time |
| Donate | $19.99 | one-time |
| Pro Features | $4.99 | one-time |


## What do users think of Sober Today?

Overall sentiment: positive

**Pros**

- 💪 Motivational and helpful for sobriety
- 💰 Tracks money saved and drinks not consumed
- 📊 Provides clear progress tracking
- 🙏 Inspirational daily quotes

**Cons**

- 📢 Excessive ads disrupting user experience
- 🐛 Bugs with milestone tracking and notifications
- 💲 Paid upgrade not worth the cost

**Commonly reported bugs**

- Incorrect sober time calculation
- Persistent notifications that cannot be cleared
- Paid upgrade not functioning as expected

**Most requested features**

- More customization options
- Additional milestone chips
- Integration with other recovery apps and tools

## Recent user reviews (10 of 232)

All indexed reviews: https://appshunter.io/ios/app/sober-today-day-counter/id1239464706/reviews.md

### 1/5 — One Job

*2026-08-30, version 3.0.5*

This would be a great app if it could get right the one thing it's supposed to. The timing on its wrong, it's out by a whole 5 and a half days.

### 5/5 — New look great new features

*2026-08-11, version 3.0.4*

Have been tracking my progress for now over seven years. The app itself has always been a point of strength during personal struggles. I watch the timer click by and well I keep on the path. 

New update caught me by surprise, it’s different and well it is a new look with some great features including tracking multiple addictions you may have. Not as worried to delete my date anymore like the older version and I am impressed. Worth buying the app to pro level.

### 5/5 — Nicely done

*2026-08-09, version 3.0.4*

Incredible upgrade on the app

### 5/5 — Motivation

*2025-11-16, version 1.9.3*

The only app that keeps it simple one day at a time.

### 5/5 — Important and long term

*2025-11-06, version 1.9.3*

This app has been on my phone for over 5 years now. When I began my journey into sobriety I opened and looked at this app many times a day. It helped keep me going to see the days, money and drinks not consumed add up. I used it as a daily motivation tool. Now in 2025, five years later, I do not open this app often, BUT every once in a while I get the urge to see my progress. I am floored every single time. At this point I have saved nearly $100,000 not spending on drinks. More than that though, I have saved myself infinite moments of misery. I often share this app with friends when we discuss how much my life has changed in sobriety. I donated today, not to unlock the pro version, (because the free version has everything I need), but because this app is needed and I am so grateful for the creators who made it available. Thank you for helping me the last 5 years, and I hope you continue to move forward and help thousands of others who struggle!

### 5/5 — Sober years is incorrect

*2025-09-10, version 1.9.3*

This app shows my sober years as 5. 11/4/15 to 11/4/19 is 4 years. I’m going to look for another app.

### 5/5 — Buena

*2025-09-08, version 1.9.3*

Buena

### 5/5 — Just for today

*2025-08-09, version 1.9.3*

App delivers exactly what it says

### 1/5 — In recovery

*2025-06-21, version 1.9.3*

Your app has to many ads. It’s horrible. If all your looking is an upgrade I don’t One. Thank you.  I love the site hate the ads.

### 5/5 — Totally accurate

*2025-05-29, version 1.9.3*

Each 24

## Frequently asked questions about Sober Today

### What does Sober Today do?

Sober Today is a sobriety calculator that helps you meticulously track your alcohol addiction recovery. It allows you to monitor your sober time down to days, hours, minutes, and even seconds, providing a detailed overview of your progress.

### What are the key features of Sober Today?

Key features include up-to-the-second sobriety tracking, the achievement of sobriety chips, calculation of money saved in your local currency, and over 365 daily motivational reflections and meditations. You can also customize the app with colorful themes and share your recovery details.

### Is Sober Today free to use?

The app is free to download and use, offering a range of features to support your sobriety journey. However, it does include in-app purchases, which may unlock additional content or functionalities.

### Who is Sober Today for?

This app is designed for individuals who are planning to quit alcohol or are already on their sobriety journey. It serves as a comprehensive tool for tracking progress, staying motivated, and managing recovery.

### Can I share my sobriety progress with others?

Yes, you can share your recovery details, including your sober time and achievements, with friends or save them to your personal notes. The app also allows for sharing of daily reflections and meditations.

## Version history (last 5 releases)

### 3.0.5 — 2026-08-11

Sober Today has grown from a simple sobriety counter into a complete recovery companion.

This major update includes:

• Track multiple addictions and recovery journeys
• Record money, time and personal achievements
• Manage cravings with practical coping tools
• Complete daily mood and recovery check-ins
• Use guided breathing exercises to find calm
• Celebrate meaningful milestones and achievements
• Explore recovery readings, prayers and personal stories
• Enjoy relaxing activities designed to redirect your focus
• Personalise the app with beautiful light and dark themes
• Experience a completely redesigned, more supportive interface

Your progress is more than a number. Sober Today is now here to support you through the moments, choices and victories that shape your recovery.

### 3.0.4 — 2026-08-09

Sober Today has grown from a simple sobriety counter into a complete recovery companion.

This major update includes:

• Track multiple addictions and recovery journeys
• Record money, time and personal achievements
• Manage cravings with practical coping tools
• Complete daily mood and recovery check-ins
• Use guided breathing exercises to find calm
• Celebrate meaningful milestones and achievements
• Explore recovery readings, prayers and personal stories
• Enjoy relaxing activities designed to redirect your focus
• Personalise the app with beautiful light and dark themes
• Experience a completely redesigned, more supportive interface

Your progress is more than a number. Sober Today is now here to support you through the moments, choices and victories that shape your recovery.

### 3.0.3 — 2026-08-08

Sober Today has grown from a simple sobriety counter into a complete recovery companion.

This major update includes:

• Track multiple addictions and recovery journeys
• Record money, time and personal achievements
• Manage cravings with practical coping tools
• Complete daily mood and recovery check-ins
• Use guided breathing exercises to find calm
• Celebrate meaningful milestones and achievements
• Explore recovery readings, prayers and personal stories
• Enjoy relaxing activities designed to redirect your focus
• Personalise the app with beautiful light and dark themes
• Experience a completely redesigned, more supportive interface

Your progress is more than a number. Sober Today is now here to support you through the moments, choices and victories that shape your recovery.

### 2.0 — 2026-08-08

Sober Today has grown from a simple sobriety counter into a complete recovery companion.

This major update includes:

• Track multiple addictions and recovery journeys
• Record money, time and personal achievements
• Manage cravings with practical coping tools
• Complete daily mood and recovery check-ins
• Use guided breathing exercises to find calm
• Celebrate meaningful milestones and achievements
• Explore recovery readings, prayers and personal stories
• Enjoy relaxing activities designed to redirect your focus
• Personalise the app with beautiful light and dark themes
• Experience a completely redesigned, more supportive interface

Your progress is more than a number. Sober Today is now here to support you through the moments, choices and victories that shape your recovery.

### 1.9.3 — 2020-04-28

Bugfix - Extra chip showing up in chips tab

## Apps similar to Sober Today

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Sober Time - Sobriety Counter](https://appshunter.io/ios/app/sober-time-sobriety-counter/id1158895079) | 4.8 (40,890) | Free | Lifestyle |
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| [Quit+ Smoking & Sober Tracker](https://appshunter.io/ios/app/quit-plus-smoking-and-sober-tracker/id6738740334) | 4.6 (9) | Free | Lifestyle |
| [Quitzilla: Quit Tracker](https://appshunter.io/ios/app/quitzilla-quit-tracker/id1533076568) | 4.8 (1,471) | Free | Lifestyle |

## More apps by Tushar Bhagat

- [Joe & Charlie Big Book Alcoholics Anonymous](https://appshunter.io/ios/app/joe-and-charlie-big-book-alcoholics-anonymous/id902251318)
- [NA Speakers Part 1](https://appshunter.io/ios/app/na-speakers-part-1/id932901186)
- [OA Speakers Free](https://appshunter.io/ios/app/oa-speakers-free/id975401450)
- [OA Workshops Free](https://appshunter.io/ios/app/oa-workshops-free/id975406655)
- [AA - Sandy B](https://appshunter.io/ios/app/aa-sandy-b/id1071631421)
- [AA Big Book of Alcoholics Anonymous](https://appshunter.io/ios/app/aa-big-book-of-alcoholics-anonymous/id1111214132)

All apps by Tushar Bhagat: https://appshunter.io/developer/901932809

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*