# Soberday: Alcohol & Sleep — Body data & heart rate tracker > Body data & heart rate tracker (iPhone/iPad app by Takumi Kanzaki.) - Source: https://appshunter.io/ios/app/soberday-alcohol-and-sleep/id6760587785 (this page in markdown: same URL + `.md`) - Developer: [Takumi Kanzaki](https://appshunter.io/developer/1820952468) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 18.0 · 2 MB - Languages: American English, Japanese - Released: 2026-03-19 - Data updated: 2026-06-24 - User reviews in markdown: https://appshunter.io/ios/app/soberday-alcohol-and-sleep/id6760587785/reviews.md ## What is Soberday? Stop drinking. See what happens to your body. Most sobriety apps count your days. Soberday shows you what those days are actually doing — to your sleep, your heart rate, and your body. Every morning after an alcohol-free night, Soberday pulls your real data from Apple Health and shows you exactly what changed. More deep sleep. Lower resting heart rate. The numbers don't lie. -- WHAT MAKES SOBERDAY DIFFERENT -- Every other sobriety app stops at the streak counter. Soberday goes further: it connects your sober days to the health data you already have on your iPhone or Apple Watch. Within 3 days of cutting back, most users see measurable changes in their sleep score and resting heart rate. -- HOW IT WORKS -- 1. Connect Apple Health — one-time permission for sleep and heart rate data 2. Check in each morning — was last night alcohol-free? One tap 3. See your body respond — last night's sleep score, resting heart rate, and the difference vs. your drinking nights -- KEY FEATURES -- - Alcohol-free day counter with streak tracking - Sleep score comparison: sober nights vs. drinking nights - Resting heart rate trends over time - Money saved calculator - Home screen widget showing your streak and last night's sleep - Privacy-first: all your data stays on your device and iCloud - HRV (heart rate variability) tracking — measure your nervous system recovery (Premium) - Flexible goal modes — alcohol-free, mindful, weekly limit, or custom challenge -- SOBERDAY PREMIUM -- Unlock deeper insights with Premium: - Heart rate variability (HRV) tracking - Weekly health report — shareable summary of your body's progress - Full history (unlimited days) - Craving log with trigger analysis Try free. Upgrade when you're ready. Monthly: $4.99 / Annual: $34.99 (save 42%) -- YOUR DATA, YOUR PRIVACY -- Soberday reads Apple Health data on your device. Nothing is sent to external servers. Your health data is stored only in your iCloud — never shared, never sold. Soberday is a wellness support tool and is not a substitute for professional medical advice or addiction treatment. If you are struggling with alcohol dependency, please consult a healthcare professional. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Yearly | $34.99 | per year | | Premium Monthly | $4.99 | per month | ## Version history (last 5 releases) ### 2.2.1 — 2026-04-06 You can now contact us directly from Settings — feedback, questions, or anything on your mind. Plus minor bug fixes and improvements. ### 2.2 — 2026-03-31 # Japanese Language Support Soberday is now available in Japanese! All screens, notifications, and widgets are fully localized. Your device language setting is automatically detected. ### 2.1 — 2026-03-29 HRV tracking — Heart rate variability added to your daily check-in. See how alcohol affects your nervous system recovery. (Premium) Goal modes — Set your own goal: alcohol-free, mindful drinking, weekly limit, or a custom challenge like Dry January. Bug fixes and performance improvements. ### 2.0 — 2026-03-23 # Missed a day? No problem. Tap any unchecked day in the last week to log it retroactively. Your streak stays intact, and sleep/heart rate data is pulled automatically from Apple Health. # Craving log Feel an urge? Tap "I'm feeling a craving" and log what's going on — intensity, triggers, and a note. Soberday tracks whether each craving led to drinking, so you can spot your patterns over time. # Milestones Celebrate 3 days, 1 week, 30 days, and beyond. Each milestone shows real science on how your body is changing — backed by peer-reviewed research. # Weekly health report Every Monday, get a summary of your week: sober days, sleep averages, heart rate trends, and a day-by-day chart. Share it as an image. # Lock screen widgets See your streak at a glance with circular, rectangular, and inline lock screen widgets. # Daily reminder Set a morning reminder in Settings to never miss a check-in. # Home screen quick actions Long-press the app icon to check in or log a craving instantly. # Sleep stage breakdown Your sleep chart now shows Deep, Core, and REM stages in stacked bars. # Premium: craving analytics See your top triggers, time-of-day heatmap, and craving-to-drinking conversion rate. ### 1.2 — 2026-03-22 # Morning check-in Soberday now asks about last night instead of today. Check in each morning and see how last night's sleep and heart rate compare to your drinking days. # Daily reminder Set a daily reminder to check in. Choose your preferred time in Settings. - Check-in labels updated: "I didn't drink last night" - Sleep data now correctly matches the night being reported - Resting heart rate pulls a full day of data for better accuracy - Default reminder moved to 8:00 AM - Widget shows your latest check-in data ## More apps by Takumi Kanzaki - [Kids Daily Checklist & Routine](https://appshunter.io/ios/app/kids-daily-checklist-and-routine/id6747349548) - [おじいちゃんといぬ](https://appshunter.io/ios/app/id6747392810) - [ChoresLogs&Allowance](https://appshunter.io/ios/app/choreslogs-and-allowance/id6747800793) - [StrideMap: Step & Mile Tracker](https://appshunter.io/ios/app/stridemap-step-and-mile-tracker/id6748224869) - [Lab Gone Wrong](https://appshunter.io/ios/app/lab-gone-wrong/id6748272674) - [DepthDrift - Idle Cave RPG](https://appshunter.io/ios/app/depthdrift-idle-cave-rpg/id6748545569) All apps by Takumi Kanzaki: https://appshunter.io/developer/1820952468 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*