# SoberFitGirl — Become Your Best Self

> Coaching app for women to build healthy habits and change alcohol relationship. (iPhone/iPad app by Vitalife Creations LLC.)

- Source: https://appshunter.io/ios/app/soberfitgirl/id6764287734 (this page in markdown: same URL + `.md`)
- Developer: [Vitalife Creations LLC](https://appshunter.io/developer/1895717439)
- Category: Health & Fitness, Business
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 394 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish
- Released: 2026-05-18
- Data updated: 2026-08-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/soberfitgirl/id6764287734/reviews.md

## What is SoberFitGirl?

SoberFitGirl is a coaching app designed for women who want to change their relationship with alcohol while building consistent fitness, nutrition, and daily habits.
If you find yourself stuck in the cycle of drinking, starting over, and struggling to stay consistent, this app gives you structure, support, and accountability in your real life—not just when you feel motivated.

Inside the app, you are guided by a coach and supported through daily messaging, helping you navigate cravings, routines, workouts, and the moments that usually lead you back to old patterns.

You will learn how to build consistency without extremes, break the binge-restrict cycle, and create habits that actually stick.
What you get inside:
• Daily guidance and support through in-app messaging 
• Customized fitness programs for home or gym
• Nutrition guidance designed to avoid restriction and burnout
• A community of women working toward similar goals
• Guided workouts and structured routines so you always know what to do
• Tools and lessons focused on habit change, mindset, and behavior patterns

This app is built for women who are sober curious, cutting back, or choosing to be alcohol-free—and want their lifestyle, body, and habits to reflect that decision.
Instead of relying on willpower, SoberFitGirl helps you create a new baseline through structure, support, and daily action.
Sync with the Health app to update your metrics instantly.
Step into your SoberFitGirl era and build habits that last.

Medical Information:
The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites:
1. National Heart, Lung, and Blood Institute (NHLBI)
Offers evidence-based information on healthy eating, calorie management, and dietary approaches to support heart health and overall wellness.
https://www.nhlbi.nih.gov
2. Healthy Eating by NHLBI
Offers practical dietary guidance, heart-healthy recipes, and tools to support individuals in adopting healthier eating patterns.
https://healthyeating.nhlbi.nih.gov/
3. USDA FoodData Central
A comprehensive database providing detailed nutritional information for a wide range of foods, supporting informed dietary choices.
https://fdc.nal.usda.gov/

## Key features

- Daily guidance and support via messaging
- Customized fitness programs
- Nutrition guidance without restriction
- Community support
- Habit change lessons
- Syncs with Health app


## Frequently asked questions about SoberFitGirl

### What is SoberFitGirl?

SoberFitGirl is a coaching app designed to help women change their relationship with alcohol while building consistent fitness, nutrition, and daily habits. It offers daily guidance, support, and accountability to help users create lasting lifestyle changes.

### What kind of support does SoberFitGirl offer?

SoberFitGirl provides daily guidance and support through in-app messaging with a coach. It also includes a community of women working towards similar goals, offering a supportive environment for users.

### Does SoberFitGirl offer workout plans?

Yes, SoberFitGirl offers customized fitness programs that can be done at home or in the gym. It also includes guided workouts and structured routines to ensure users always know what to do.

### What is the nutrition guidance like in SoberFitGirl?

The nutrition guidance in SoberFitGirl is designed to avoid restriction and burnout, focusing on healthy eating patterns. The app's advice is based on resources from the National Heart, Lung, and Blood Institute (NHLBI) and the USDA FoodData Central.

### Is SoberFitGirl available on multiple devices?

SoberFitGirl is available on iPhone, iPad, and iPod. The app is designed to support users across Apple's mobile ecosystem.

### How often is SoberFitGirl updated?

The latest version of SoberFitGirl is 3.72.1, and it was last updated on July 1, 2026. This indicates regular updates to improve the app's features and performance.

### What is the age rating for SoberFitGirl?

SoberFitGirl has an age rating of 4+. This means it is suitable for a wide range of users, though the content is specifically tailored for adult women seeking lifestyle changes.

### Does SoberFitGirl have ads?

SoberFitGirl does not contain advertisements. The app is completely free to use without any ad interruptions.

## Version history (last 3 releases)

### 3.77 — 2026-08-05

Fixes and improvements.

### 3.72.1 — 2026-07-01

Fixes and improvements.

### 3.63.4 — 2026-05-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*