# Soberly - Awareness & Growth — Recovery courses & AI coach > Science-based recovery companion with structured courses and AI coaching. (iPhone/iPad app by 宁 丁.) - Source: https://appshunter.io/ios/app/soberly-awareness-and-growth/id6754551643 (this page in markdown: same URL + `.md`) - Developer: [宁 丁](https://appshunter.io/developer/1848762948) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 16.0 · 28 MB - Languages: American English, French (France), German (Germany), Japanese, Brazilian Portuguese, Russian, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan) - Released: 2026-02-04 - Data updated: 2026-07-18 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/soberly-awareness-and-growth/id6754551643/reviews.md ## What is Soberly? Soberly is a science-based recovery companion that goes beyond simple day counting. With structured courses from 21 days to a full year, AI-powered coaching, and brain recovery education, Soberly gives you a complete toolkit to break free from addiction — one day at a time. STRUCTURED RECOVERY COURSES Unlike other apps that only count days, Soberly guides you through expertly designed programs: • 21-Day Awareness Course — Build the foundation with daily mindfulness practices • 90-Day Deep Rebuild — Rewire thought patterns and strengthen new habits • 180-Day Long-form Journey — Sustained growth through every stage of recovery • 365-Day Mastery Program — A full year of guided transformation Each course delivers daily lessons, reflections, and actionable exercises. No fluff — just proven techniques from addiction science and behavioral psychology. AI RECOVERY COACH • Reflection Coach: Get personalized AI feedback on your journal entries and daily reflections • Companion Chat: Talk through cravings, setbacks, or wins with an AI coach that understands your journey • Habit-aware coaching that adapts to your specific addiction and progress BRAIN RECOVERY SCIENCE Understand what's happening inside your brain as you heal: • Track your neurological recovery phases — from acute withdrawal to full rewiring • Learn the science behind cravings, dopamine, and habit loops • See evidence-based timelines for when symptoms improve • Knowledge is power — understanding the "why" makes the journey easier REAL-TIME STREAK TRACKING • Watch your streak grow with a live counter — seconds, hours, and days • Set milestones and celebrate every achievement along the way • Track money saved and time reclaimed from your habit • Support multiple habits: alcohol, smoking, and more DAILY TOOLS FOR TOUGH MOMENTS • Guided breathing exercises with calming soundscapes • Craving management tools to ride out urges • Mood and trigger logging to spot patterns • Emergency support — quickly reach your trusted contacts • Daily motivational insights from psychology research BUILT FOR YOUR JOURNEY • Beautiful, calming dark-mode interface • iCloud sync across all your devices • Multi-habit tracking with individual streaks • Savings goals to visualize your financial wins • Complete privacy — your data stays on your device • 9 languages supported worldwide WHY SOBERLY IS DIFFERENT Most sobriety apps are glorified stopwatches. Soberly is a complete recovery system: - Structured courses, not just a counter - AI coaching, not just motivational quotes - Brain science education, not just badges - Daily guided practice, not just willpower Whether you're on Day 1 or Day 365, Soberly meets you where you are and gives you what you need to keep going. Start your free 21-day course today. Your future self will thank you. --- Soberly Pro unlocks advanced courses (90/180/365-day), unlimited AI coaching, and premium features. Available as yearly or lifetime subscription. Soberly is not a substitute for professional medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Structured recovery courses (21-day to 365-day) - AI-powered reflection and companion coaching - Brain recovery science education - Real-time streak tracking (days, money saved) - Daily tools for cravings and mood logging - Multi-habit tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Soberly Pro (Yearly) | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Soberly Lifetime Pro | $79.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/soberly-awareness-and-growth/id6754551643/reviews.md ### 5/5 — Quiet and supportive *2026-03-29* No judgment,no social pressure,just a calm space to track my progress,The daily and courses keep me grounded.wish it had icloud sync. ## Frequently asked questions about Soberly ### What is Soberly? Soberly is a science-based recovery companion designed to help users break free from addiction. It offers structured courses, AI-powered coaching, and educational content about brain recovery. ### What are the structured recovery courses offered by Soberly? Soberly offers several structured courses, including a 21-Day Awareness Course, a 90-Day Deep Rebuild, a 180-Day Long-form Journey, and a 365-Day Mastery Program. Each course provides daily lessons, reflections, and exercises. ### How does the AI Recovery Coach in Soberly work? The AI Recovery Coach provides personalized feedback on journal entries through the Reflection Coach and offers support through the Companion Chat. It is designed to adapt to your specific addiction and progress. ### What kind of brain recovery science information does Soberly provide? Soberly educates users on brain recovery by allowing them to track neurological recovery phases, learn the science behind cravings and habit loops, and view evidence-based timelines for symptom improvement. ### Can Soberly track multiple habits? Yes, Soberly supports multi-habit tracking, allowing you to monitor individual streaks for habits like alcohol and smoking, and track money saved and time reclaimed for each. ### What are the privacy features of Soberly? Soberly prioritizes user privacy, with data staying on the user's device. It also offers an emergency support feature to quickly reach trusted contacts. ### What is Soberly Pro and how much does it cost? Soberly Pro unlocks advanced courses, unlimited AI coaching, and premium features. It is available as a yearly subscription for $29.99. ### Does Soberly have ads? No, Soberly does not contain advertisements. The app is free to use with optional in-app purchases for premium features. ## Version history (last 5 releases) ### 2.7.3 — 2026-07-09 Soberly 2.7.3 • Refined the full app interface with a calmer visual system and clearer hierarchy • Improved Today, Progress, Courses, Profile, and detail pages for better daily readability • Polished multilingual layouts, including typography, spacing, cards, and permission text • Completed a 9-language localization coverage pass • Fixed details around habit selection, timers, and course feedback display ### 2.7.2 — 2026-06-23 Soberly 2.7.2 • New AI infrastructure for faster, more reliable coaching • AI replies now follow the language you type in • Added a Home Screen widget for your primary habit streak timer • Improved backend routing, fallback reliability, and build metadata ### 2.7.1 — 2026-05-03 MAJOR UPDATE - Soberly 2.0 • STRUCTURED RECOVERY COURSES: 21-day, 90-day, 180-day, and 365-day guided programs with daily lessons, reflections, and exercises • AI RECOVERY COACH: Personalized feedback on your journal entries + companion chat for cravings and tough moments • BRAIN RECOVERY SCIENCE: Track neurological healing phases and learn the science behind cravings and dopamine • 9 LANGUAGES: Now available in English, Chinese (Simplified & Traditional), German, Spanish, French, Japanese, Portuguese, and Russian • MULTI-HABIT TRACKING: Track alcohol, smoking, and more with individual streaks • GUIDED BREATHING: Calming exercises with ambient soundscapes • SAVINGS GOALS: Visualize money saved from breaking your habit • iCloud sync across all your devices ### 2.0 — 2026-03-04 MAJOR UPDATE - Soberly 2.0 • STRUCTURED RECOVERY COURSES: 21-day, 90-day, 180-day, and 365-day guided programs with daily lessons, reflections, and exercises • AI RECOVERY COACH: Personalized feedback on your journal entries + companion chat for cravings and tough moments • BRAIN RECOVERY SCIENCE: Track neurological healing phases and learn the science behind cravings and dopamine • 9 LANGUAGES: Now available in English, Chinese (Simplified & Traditional), German, Spanish, French, Japanese, Portuguese, and Russian • MULTI-HABIT TRACKING: Track alcohol, smoking, and more with individual streaks • GUIDED BREATHING: Calming exercises with ambient soundscapes • SAVINGS GOALS: Visualize money saved from breaking your habit • iCloud sync across all your devices ### 1.0 — 2026-02-04 No release notes. ## More apps by 宁 丁 - [Zenrain · Sutra Rain](https://appshunter.io/ios/app/zenrain-sutra-rain/id6756945441) - [Synstax: Interaction Checker](https://appshunter.io/ios/app/synstax-interaction-checker/id6760453147) - [Sketella AI Calendar Assistant](https://appshunter.io/ios/app/sketella-ai-calendar-assistant/id6771199625) - [RoninFrame](https://appshunter.io/ios/app/roninframe/id6780720583) All apps by 宁 丁: https://appshunter.io/developer/1848762948 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*