# SoberNow - Quit or Drink Less — Sober Day Counter & Tracker

> Alcohol-free day counter and tracker with health recovery visualization and savings calculator. (iPhone/iPad app by Kazuya Kobayashi.)

- Source: https://appshunter.io/ios/app/sobernow-quit-or-drink-less/id6759072790 (this page in markdown: same URL + `.md`)
- Developer: [Kazuya Kobayashi](https://appshunter.io/developer/906985632)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 5 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.6 · 15 MB
- Languages: American English, Japanese
- Released: 2026-02-19
- Data updated: 2026-09-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sobernow-quit-or-drink-less/id6759072790/reviews.md

## What is SoberNow?

Your daily companion on the journey to an alcohol-free life.

SoberNow tracks your sobriety streak, visualizes your health recovery, calculates your savings, and delivers daily coaching messages to keep you motivated every step of the way.

DRY DAYS MODE (MODERATION)
Not ready to quit completely? Set a moderation goal like "2 dry days a week." Log each night you didn't drink with a single tap and see your weekly progress, total dry days, and money saved.

SOBRIETY DAY COUNTER
See your alcohol-free streak front and center. Watch the number grow each day and feel proud of every milestone you reach.

HEALTH RECOVERY TIMELINE
Discover how your body heals after you stop drinking, based on 11 science-backed milestones:
• 8 hours: Blood alcohol levels begin to drop
• 24 hours: Blood sugar starts to stabilize
• 48 hours: Taste and smell begin to improve
• 72 hours: Sleep quality starts to improve
• 1 week: Skin condition begins to improve
...all the way through 3 months, 6 months, and 1 year of recovery.

SAVINGS TRACKER
Automatically calculates how much money you've saved by not drinking. View your savings by day, week, month, or year — plus see what you could buy with the money saved.

DAILY COACHING NOTIFICATIONS
Receive an encouraging coaching message every evening. Whether you're feeling strong or struggling, the right words at the right time make all the difference.

GOALS & CELEBRATIONS
Set personal goals for sobriety days and savings milestones. Every achievement is celebrated with a special animation to keep you motivated and remind you how far you've come.

SHARE YOUR PROGRESS
Share your sobriety achievements on social media with beautifully designed cards. Inspire others and celebrate your journey with friends and family.

You don't have to do this alone. SoberNow is with you every day.
Start your new chapter today.

TERMS OF USE & PRIVACY POLICY
The premium plan is an auto-renewing subscription. By subscribing you agree to the following.
Terms of Use (EULA): https://sobernow.app/en/terms/
Privacy Policy: https://sobernow.app/en/privacy/

## Key features

- Sobriety day counter
- Health recovery timeline
- Savings tracker
- Daily coaching notifications
- Goal setting and celebrations
- Progress sharing

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SoberNow Premium | $2.99 | per month |
| SoberNow Premium | $29.99 | per year |
| SoberNow Premium Discount | $24.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/sobernow-quit-or-drink-less/id6759072790/reviews.md

### 4/5 — 今日のコーチングが読めない

*2026-07-06*

全体的にとても良いアプリだと感じていますが、今日のコーチングの見出しが見切れていて、クリックしても全文を読めないのが残念に感じます。

### 4/5 — 今日のコーチング

*2026-07-05*

今日のコーチングの文章の途中からが見切れていて、その先の文章を読んでモチベーションにしようと思ってタッチしたら、AIとのいつも通りのチャットコマンドを選ぶだけのモードになってしまい肝心のコーチングが全部読めないのが残念に思う。

### 3/5 — 励みになります

*2026-05-01*

節約金額や体内の変化をわかりやすく教えてくれます。
毎日体調を聞いてくれるのですが、こちらからの思いを入力できるようになっていると個人的なアドバイスが受けられてもっと励みになるかも。

### 4/5 — 励みになる

*2026-04-07*

健康タイムラインで、アルコールが体内でどうなっているのかが可視化出来て、節酒の励みになります。願わくば、最後に飲んだ酒量に応じて節約額やタイムラインが変化するようになるともっといいと思います。

### 1/5 — 自動？

*2026-03-21*

勝手に無料トライアルから、有料になるとあるからすぐ消した。
説明が少し不十分な気がする。

## Frequently asked questions about SoberNow

### What is SoberNow?

SoberNow is a mobile application designed to help users quit drinking and maintain sobriety. It functions as a daily companion, tracking sobriety streaks, visualizing health recovery, and calculating financial savings.

### How does SoberNow track health recovery?

SoberNow visualizes health recovery based on 11 science-backed milestones after quitting alcohol, showing improvements in areas like blood sugar, taste and smell, and sleep quality over time.

### Can SoberNow help me save money?

Yes, SoberNow includes a savings tracker that automatically calculates how much money you've saved by not drinking. You can view savings by day, week, month, or year and see what you could purchase with the saved funds.

### Does SoberNow offer motivation?

SoberNow provides daily coaching notifications with encouraging messages to help users stay motivated. It also features goal setting and celebrations for sobriety days and savings milestones.

### Can I share my progress with SoberNow?

Yes, SoberNow allows you to share your sobriety achievements on social media using beautifully designed cards. This can help inspire others and celebrate your journey with friends and family.

### What devices does SoberNow support?

Based on the available data, SoberNow currently supports iPhones.

### What is the age rating for SoberNow?

SoberNow has an age rating of 17+, indicating it is intended for mature audiences.

### How often is SoberNow updated?

The latest version of SoberNow is 1.0.8, and it was last updated on May 8, 2026. This suggests a relatively recent update.

## Version history (last 5 releases)

### 1.1.2 — 2026-08-31

Minor improvements and optimizations.

### 1.1.1 — 2026-08-30

Bug fixes and performance improvements.

### 1.1.0 — 2026-08-28

Bug fixes and performance improvements.

### 1.0.15 — 2026-08-26

Bug fixes and performance improvements.

### 1.0.14 — 2026-08-21

Bug fixes and performance improvements.

## More apps by Kazuya Kobayashi

- [Coupon Management for IIJmio](https://appshunter.io/ios/app/coupon-management-for-iijmio/id1260256904)
- [Workout "Big 3" recorder](https://appshunter.io/ios/app/workout-big-3-recorder/id1384247018)
- [Project Timer ~ Count works](https://appshunter.io/ios/app/project-timer-count-works/id1398945366)
- [つもり貯金 \| 目標や計画を設定して貯金を管理！](https://appshunter.io/ios/app/id1403102809)
- [FlickPower \| Japanese Flick](https://appshunter.io/ios/app/flickpower-japanese-flick/id1409294949)
- [Weekly ToDo \| Goal what you do](https://appshunter.io/ios/app/weekly-todo-goal-what-you-do/id1412602863)

All apps by Kazuya Kobayashi: https://appshunter.io/developer/906985632

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*