# SoberStack: Sobriety Tracker — Sober Days, Urges & Habits > Sobriety tracker for recovery, logging urges, identifying triggers, and building positive habits. (iPhone/iPad app by Spencer Walden.) - Source: https://appshunter.io/ios/app/soberstack-sobriety-tracker/id6758746424 (this page in markdown: same URL + `.md`) - Developer: [Spencer Walden](https://appshunter.io/developer/1552608079) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 37 MB - Languages: American English - Released: 2026-02-19 - Data updated: 2026-07-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/soberstack-sobriety-tracker/id6758746424/reviews.md ## What is SoberStack? SoberStack is a sobriety tracker built for recovery, not generic habit tracking. Track your days sober, log urges in seconds, and learn what actually triggers your relapses. When an urge hits, capture the intensity, emotion, and situation. Over time, your urge journal reveals patterns so you can get ahead of them. HOW IT WORKS • Create a streak for whatever you're quitting (alcohol, vaping/nicotine, porn, or other compulsive habits) • Watch your sober day counter and contribution graph fill in • Log urges with one tap: rate intensity, pick an emotion, note the trigger • Choose a coping activity when you need it (walk, call a friend, journal, breathe) • Review your urge journal to spot patterns • Set personal goals to remember why you started • View your full streak history: every attempt counts as progress ALSO BUILD POSITIVE HABITS Recovery isn't just about what you cut out. Start a streak for something you want to add — workout, meditation, reading, journaling — and tap once a day to mark it complete. Same contribution graph, same momentum, just pointed forward. BUILT FOR YOU No social feeds, no public profiles, no forced sharing. SoberStack keeps your recovery journey yours. WHY SOBERSTACK Most habit trackers don't account for urges, relapses, or the emotional side of quitting. SoberStack does — and it handles the things you're picking up too. Whether you're on day 1 or day 500, SoberStack helps you stay accountable, understand your triggers, and keep going. Start your first streak today. ## Key features - Track sober days and streaks - Log urges with intensity and triggers - Identify relapse patterns - Choose coping activities - Build positive habits - Set personal recovery goals ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Huge Tip | $29.99 | one-time | | Medium Tip | $4.99 | one-time | | Large Tip | $12.99 | one-time | | Small Tip | $1.99 | one-time | ## Frequently asked questions about SoberStack ### What is SoberStack? SoberStack is a sobriety tracker designed to help users monitor their days sober, log urges, identify triggers, and build positive habits. It focuses on personal recovery without social features. ### What can I track with SoberStack? You can create streaks for anything you're quitting, such as alcohol, vaping, or other compulsive habits. You can also start streaks for positive habits you want to add, like meditation or reading. ### How does SoberStack help with urges? When an urge hits, you can log its intensity, emotion, and situation. Over time, SoberStack's urge journal helps you spot patterns and understand what triggers your relapses. ### Does SoberStack have ads? No, SoberStack is ad-free, allowing for an uninterrupted recovery experience. ### What devices is SoberStack available on? SoberStack is currently available for iPhone and iPod devices. ### How often is SoberStack updated? The latest version, 1.0.8, was released on July 9, 2026, indicating active development and updates. ### What is the age rating for SoberStack? SoberStack has an age rating of 17+, suggesting mature themes related to addiction and recovery. ### Is SoberStack free to use? Yes, SoberStack is free to download and use, with optional in-app purchases available. ## Version history (last 5 releases) ### 1.0.8 — 2026-07-09 The urge journal just got better: • Redesigned urge card with quick feeling icons to capture how you're feeling in the moment. • Your journal now opens right after you log an urge, so it's easier to reflect and spot patterns. Thank you for using SoberStack. One day at a time. ### 1.0.6 — 2026-06-25 Pause and resume your streaks. Need a break? Pause a streak and it moves to its own section with your progress saved. Resume whenever you're ready — your past run stays in your history and contribution graph, and a fresh streak starts from today. Also in this update: • Relapse notes are easier to record — the buttons now stay reachable above the keyboard. • More accurate day counts and progress graphs for paused streaks. ### 1.0.5 — 2026-05-11 New: positive-habit streaks. Start a streak for something you're building (workout, read, meditate) — tap once a day to mark it complete and watch the streak grow. Faster streak detail screen — opens instantly from home instead of waiting on a fetch. Tappable quick-action button on home cards: log a habit complete or jump to record a relapse. Cleaner button states — no more spinners during unrelated background work. Fixed the iOS date picker so logging a past habit day works without clipping. ### 1.0.2 — 2026-04-16 Add new intentions and activities on the fly while logging an urge. Choose a custom date when recording a relapse. Bug fixes and improvements. ### 1.0.1 — 2026-02-27 Bug fixes and new share UI ## More apps by Spencer Walden - [Beep Test Watch](https://appshunter.io/ios/app/beep-test-watch/id1556134358) - [Five Tasks - Tiny To Do List](https://appshunter.io/ios/app/five-tasks-tiny-to-do-list/id6443480780) All apps by Spencer Walden: https://appshunter.io/developer/1552608079 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*